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No detailed description available for "Emotional Health and Well-Being".
Price: $24.95
Pages: 100
Publisher: De Gruyter
Imprint: Mercury Learning and Information
Series: MyModernHealth FAQs
Publication Date:
09 February 2014
ISBN: 9781938549229
Format: Paperback
1) Laying the Foundations of Emotional Health and Well-Being
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment
On the CD-ROM
Glossary
Useful References
Index
On the CD-ROM:Audio recordings with relaxation techniques Over 30 activities to help improve well-being Well-being mini-booklets from the National Institutes of Health Printable exercises and questionnaires for self-assessment and setting your goals
2) Dealing with Stress, Anxiety, Panic, and Worry
3) Controlling Negative Thinking and Avoiding Depression
4) Reducing Anger
5) Improving Physical Health and Sleep
6) Setting Goals and Boosting Motivation
7) Enhancing Assertiveness, Self-Esteem, and Confidence
8) Changing Unhelpful Habits and Patterns
9) Toward Contentment
On the CD-ROM
Glossary
Useful References
Index
On the CD-ROM: