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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Price: $16.95
Pages: 288
Publisher: Turner Publishing Company
Imprint: Trade Paper Press
Publication Date:
01 February 2007
Trim Size: 8.94 X 6.04 in
ISBN: 9780471778943
Format: Paperback
