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Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Price: $19.99
Pages: 192
Publisher: Dundurn Press
Imprint: Dundurn Press
Publication Date:
25 October 2016
Trim Size: 8.25 X 6.75 in
ISBN: 9781459735194
Format: Paperback
BISACs:
HEALTH & FITNESS / Exercise, Exercise & workout books, HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Healthy Living, Diets & dieting, Popular medicine & health, Health psychology
Finding Your Fit is an intelligent and empathetic guide for the reader who wants both information and encouragement on their quest for long-term health and an easy-to-follow program to achieve it.
Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail’s online Fitness Basics video series, and is a spokesperson for Quesada. She lives in Toronto.
- Introduction
- Chapter 1: How to Set Yourself up For Health Success
- Chapter 2: Make Daily Movement Non-Negotiable
- Chapter 3: Some Movement Is Always Better Than No Movement
- Chapter 4: Make Fitness Goals, Not Fitness Wishes
- Chapter 5: Adopting a Healthier Lifestyle is a Marathon, Not a Sprint
- Chapter 6: The WWH Rule of Your Eating Habits and Adopt the Captain Obvious Approach to Health
- Chapter 7: Establish a Health Entourage
- Chapter 8: Stop Fixating on the Scale and Aim to Get Out of Body Debt
- Chapter 9: Ways You Might Be Unknowingly Sabotaging Your Progress
- Chapter 10: Variety Is the Spice of Life
- Chapter 11: The “Choose Your Own Adventure” Exercise Program
- Conclusion
- Acknowledgements
- About the Author