"Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50, and Beyond" shows you how to turn back the clock painlessly in four areas. We’ll start with Beauty and how to make the most of what God gave us. Beliefs will help us make our minds as sharp as possible and show how our attitudes determine our happiness. Then, Body will teach us how to keep everything inside working well and Behavior will help us relate to others.

It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!