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Cooking for one doesn’t mean you have to compromise on quality. This collection of fresh, healthy, and delicious recipes is perfect for any day of the week.
There really is no limit to what you can cook in your air fryer. Whether you’re a busy professional, a budget-conscious student, or simply cooking for one, Frying Solo will show you how to create balanced, fresh, and healthy meals every day of the week in a few simple steps.
Get to know how to use this game-changing gadget with 65 satisfying single-serving dishes, from breakfast and brunch ideas to quick dinners and fakeaways, as well as delicious treats and imaginative side dishes and snacks. Frying Solo will take the hassle out of mealtimes, reduce your dirty dishes, and deliver on taste and flavor every time. Better still, you’ll have mouth-watering meals on your table in less than half the time it takes to cook in a conventional oven.
Some delicious recipes found in this book, include:
- Roast chicken dinner
- Teriyaki salmon
- Flatbread pizza
- Vegetable and tofu pad thai
- Gooey chocolate and coffee pudding
- And many more!
These are recipes for air fryer beginners or seasoned pros – low on ingredients and packed full of flavor.
BREAKFAST & BRUNCH 9
Porridge oats with nut butter 11
Shakshuka 12Spiced baked plums and granola 15
Nuts and seeds granola 15
Smoked haddock kedgeree 16
Banana and blueberry pancakes 19
Mini banana bread 20
Baked eggs with ham and spinach 22
Breakfast teacake 23
Soft-boiled egg with pancetta-wrapped asparagus 25
Marmalade French toast 26
King oyster mushroom breakfast sandwich 29
LUNCH & LIGHT BITES 31
Roasted red pepper and tomato soup 33
Tuna and avocado quesadilla 34
Red pepper hummus with pitta chips 37
Roasted vegetable and hummas ciabatta roll 38
Frittata with courgette, peas, ricotta and mint 39
Chickpea and cauliflower Buddha bowl 41
Flatbread pizza 42
Chicken Caesar salad 45
Crispy sesame tofu with miso dressing 46
Holloumi toastie with honey harissa 47
Asian-style tuna, mango and avocado salad 49
SPEEDY SUPPERS 51
Baked feta and squash pasta 53
Vietnamese seabass 54
Parmesan and basil chicken schnitzel with garlic and herb potatoes 57
Baked salmon with new potatoes, asparagus and lemon and dill sauce 58
Roasted spicy cauliflower steak with black bean and corn salad 59
Pancetta-wrapped cod with creamy lemon butter beans 61
Harissa-spiced aubergines with crispy chickpeas 62
Chicken, ginger and cashew nut stir-fry 65
Crispy gnocchi with roast vegetables 66
Cajun chicken traybake 67
Garlic-stuffed mushrooms with ricotta and sundried tomato 69
EVERYDAY FAVORITES 71
Roast chicken dinner 73
Garlic and herb lamb chops with crispy vegetables 74
Salmon fishcakes with garlic and herb filling 76
Baked mushroom risotto 77
Creamy chicken and leek filo pie 79
Crispy panko fish and chips 80
Spinach and ricotta cannelloni 81
Sausage, vegetable and puy-lentil bake 83
Pork and apple burgers with sweet potato fries 84
Cannellini and mushroom balls pasta bake 87
Jackfruit and sweet potato chilli 88
FAKEAWAYS 91
Tandoori chicken kebabs with chapati, mint raita and salad 93
Crispy chilli pork with noodles 94
Teriyaki salmon 97
Korean chicken wings with kimchi dip 98
Katsu sweet potato curry 99
Vegetable and tofu pad thai 101
Miso-glazed aubergine with sesame spinach 102
Paneer, potato and pea curry 105
Doner kebab with flatbread 106
Pulled mushroom tacos 107
Southern air-fried chicken with corn on the cob 109
SWEET TREATS 111
Berry oaty crumble 113
Coconut, chilli and lime pineapple fingers 114
Chocolate and pistachio brownie 116
Baked almond and cinnamon apple rings 117
Peached with honey and thyme 119
Sticky baked figs with rosewater yoghurt 120
Maple and pecan caramelized banana 121
Gooey chocolate and coffee pudding 123
Lemon pavlova with strawberries 124
INDEX 125