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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Price: $22.95
Pages: 146
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Publication Date:
15 April 2005
Trim Size: 9.00 X 6.00 in
ISBN: 9781681627236
Format: Hardcover
