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How To Understand Yourself

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A book of psychological tests, questions, and exercises, and how they can help you get to know yourself betterWe spend our lives inside ourselves and yet understanding our inner world remains one o...
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  • 20 January 2026
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A book of psychological tests, questions, and exercises, and how they can help you get to know yourself better


We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

 

Through a curated selection of 50 psychological exercises, you’ll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

 

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

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Price: $26.99
Pages: 208
Publisher: The School of Life
Imprint: The School of Life
Publication Date: 20 January 2026
Trim Size: 8.74 X 6.10 in
ISBN: 9781916753228
Format: Hardcover
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The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. We do this via our books, our app, our films, our therapeutic services and our corporate offering. 

The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.