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Create a Life After Divorce That You Love
“…divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning.” —Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age
#1 New Release in Divorce
Offering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful "Afterglow" process to you in Light on the Other Side of Divorce. Don’t just move on after a breakup―thrive.
Letting go of someone you loved. Dr. Elizabeth Cohen has been there―she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery.
Set yourself up for success. It’s true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope.
Learn about:
- Tools for stoppling self-defeating thoughts and self-doubt
- State-of the art therapeutic approaches to managing fear and overwhelm
- Active strategies for lasting positive changes and results
Readers of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce.
Contents
Introduction: My Story and Where this Book Came From
Chapter 1: Ready, Set...How To Use this Book Successfully
Chapter 2: Divorce is not so bad! : Attacking Assumptions about Divorce
Chapter 3: Let your anger out!: How to Process Anger
Chapter 4: You got it going on!: How to stop Negative Thinking In It’s Tracks
Chapter 5: You can create a life you love: How to Live By Design Not By Default
Chapter 6: Friends or foes? : How to Get the Support You Need During Your Divorce
Chapter 7: You got this!: Believing in Your Ability to Heal
Chapter 8: Letting go of resentment: How to Feel At Ease with your Ex
Chapter 9: Co-parenting with ease: How to Share Loved Ones with your Ex
Chapter 10: Jumping Back into the Pool: Dating post-divorce
Chapter 11: Self-care central: The Art of Taking Care of Yourself
Chapter 12: Treat yo’ self: How Pleasure is the Key to Healing
Chapter 13: No pain no gain, baby: Processing Loss and Grief
Chapter 14: Living After Afterglow: The Long Term Impact of Divorce