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The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.
Price: $28.95
Pages: 288
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Series: Prescription for Women Who Want to Look Their Best, Feel The
Publication Date:
01 March 2003
Trim Size: 9.00 X 6.00 in
ISBN: 9781681627472
Format: Hardcover
