• Love Yourself Sober
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Love Yourself Sober

$22.95
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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers,...
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  • 03 September 2020
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With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
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Price: $22.95
Pages: 304
Publisher: Welbeck Publishing Group Limited
Imprint: Welbeck
Publication Date: 03 September 2020
Trim Size: 8.43 X 5.28 in
ISBN: 9781789561449
Format: Paperback
BISACs: PSYCHOLOGY / Psychopathology / Addiction, Addiction and therapy, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Substance Abuse & Addictions / Alcohol, Coping with / advice about addiction, Self-help, personal development and practical advice, Coping with / advice about drug and alcohol problems
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Kate is a professional personal performance coach with the world's leading coaching program, 'The Coaching Academy'. She specialises in wellness, sobriety and self-leadership. Kate was shortlisted for Best Newcomer and a finalist in the Coaching for a Cause category at the Coaching Academy International Awards 2019. She is a She Recovers® designated coach, holding certificates in counselling and positive psychology, and in The Science of Happiness from EDX at Harvard and Berkeley universities. She coaches in the areas of wellness, self-care and sobriety.
Mandy is a certified professional life and recovery coach, a She Recovers® designated coach and a gray area drinking coach, trained by Jolene Park. Specializing in mindset and joyful recovery, Mandy works with clients to create strategies and resources enabling them to discover what makes them well and happy. She coaches women to feel empowered by their choice to stop drinking alcohol.

Dawn Nickel is the founder of SHE RECOVERS®.