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Make Time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practicing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.
Make Time for Yoga teaches you:
- 50 yoga poses and sequences for beginners (including standing, supine/prone and seated poses)
- 6 breathing exercises
- Relaxation
- Flow and movement
"...an invaluable introduction to the world of yoga...The book’s focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."—Yoga
"Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."—Your Healthy Living
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
INTRODUCTION
Path to enlightenment
Know your kit
How to practice safely
The essential warm-up
Alignment of the self
Start with the breath
STANDING POSES
Mountain pose
Standing forward bend
Warrior 1
Warrior 2
Warrior 3
Peaceful warrior
Tree
Wide-legged forward bend
Extended side angle
Triangle
Eagle
SEATED POSES
Hero
Lotus
Sitting forward bend
Butterfly
Boat
Shoelace
Deer
Balancing bear
Churning the mill
SUPINE/PRONE POSES
Cat
Cow
Half lord of the fishes
Downward-facing dog
Cobra
Dolphin
Plank
Reclining butterfly
Upward-facing dog
Bridge
Camel
Lizard
Locust
Bow
Sphinx
Happy baby
BREATHING EXERCISES
Conqueror’s breath
Lion
Bumblebee breath
Breathe into bravery
Ease the tension
Cooling breath
RELAXATION
Child’s pose
Extended puppy
Legs up the wall
Corpse
FLOW AND MOVEMENT
Sun salutation
Dance up a storm
Summer moves
Sleep tight
Index and glossary
Disclaimer