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Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.
Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
The contents of the book are bursting with:
• 50 beautifully illustrated essential yoga poses and sequences for beginners
• 6 breathing exercises
• Ideally designed for teens and young adults
• Supportive, unpatronising and gender-neutral language
Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.
It makes the perfect gift for someone or a New Year's treat for yourself!
"...an invaluable introduction to the world of yoga...The book’s focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."—Yoga
"Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."—Your Healthy Living
INTRODUCTION
Path to enlightenment
Know your kit
How to practice safely
The essential warm-up
Alignment of the self
Start with the breath
STANDING POSES
Mountain pose
Standing forward bend
Warrior 1
Warrior 2
Warrior 3
Peaceful warrior
Tree
Wide-legged forward bend
Extended side angle
Triangle
Eagle
SEATED POSES
Hero
Lotus
Sitting forward bend
Butterfly
Boat
Shoelace
Deer
Balancing bear
Churning the mill
SUPINE/PRONE POSES
Cat
Cow
Half lord of the fishes
Downward-facing dog
Cobra
Dolphin
Plank
Reclining butterfly
Upward-facing dog
Bridge
Camel
Lizard
Locust
Bow
Sphinx
Happy baby
BREATHING EXERCISES
Conqueror’s breath
Lion
Bumblebee breath
Breathe into bravery
Ease the tension
Cooling breath
RELAXATION
Child’s pose
Extended puppy
Legs up the wall
Corpse
FLOW AND MOVEMENT
Sun salutation
Dance up a storm
Summer moves
Sleep tight
Index and glossary
Disclaimer