This is a laugh-out-loud survival guide for anyone navigating menopause while trying to remain calm, cool, and collected – and not visibly melting in a meeting.

Menopause Made Me Do It serves up brutally funny, painfully familiar moments: snapping at the fridge because it’s humming too loudly, bursting into tears at a dog food commercial, suddenly rage-cleaning the entire house at 10:47 p.m., and forming a deeply personal relationship with a handheld fan.

Packed with sharp one-liners, real-life menopause mishaps, and laugh-because-otherwise-you’ll-cry honesty, this smart, irreverent gift book looks menopause straight in the face and gives it a big middle finger.

Alongside the humor, you’ll find bite-size advice and gloriously unfiltered affirmations covering everything from sleep, hot flashes, and anxiety to confidence dips and mood swings – all delivered with warmth, wit, and zero sugar-coating.

Menopause isn’t something to tiptoe around – you’re not losing your mind and you’re not going through this alone. You’re just in the middle of a very sweaty, surprising, and absurd life stage.