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People’s lives at work and outside of work are constantly connected and switched on, this hyper-connectivity can have adverse effects on well-being and mental health, with people unable to switch off from emails, notifications and more. What happens when people undertake a digital detox? The question is answered through a blend of research-backed insights, personal anecdotes, and practical advice, chapters probe into the philosophy and practices of digital detox retreats, revealing the profound benefits they offer for mental, physical, and emotional well-being. Through the lens of real-life stories from retreat attendees and actionable advice, this book empowers readers to establish a more balanced interaction with technology. By showcasing how digital detox retreats have transformed the lives of participants, the book illustrates the potential for readers to also experience positive changes. It provides practical suggestions for incorporating mindfulness into daily activities, offering a pathway to a healthier relationship with technology and a more fulfilling life overall. Through a combination of inspiring narratives and practical guidance, the book aims to motivate readers to take control of their digital habits and find a greater sense of balance and well-being. The Advances in Digital Technology and Data-Driven Business Practices series aims to shed light on the rapid developments, significance, benefits, and practical applications of evolving digital technologies and data-driven decision-making practices in businesses.
Tanusree Chakraborty is a Ph. D in Applied Psychology from Calcutta University, MA (Applied Psychology) with Specialization in Organizational Psychology, PGDHRM and MBA (HR), with 20 plus years of work experience. She has been associated with a number of B-Schools and Universities of repute in Kolkata, Madurai, Bangalore, and Chennai. Presently she is working with the Administrative Staff College of India (ASCI), Hyderabad as a Faculty in the Centre for Management Studies.
Nripendra Singh is a tenured Full Professor of Marketing in the Department of Business, Economics & Communication, College of Science, Technology, and Business at the Pennsylvania Western University. He is recipient of Fulbright scholarship, a flagship program of the United States Department of State, Bureau of Educational and Cultural Affairs.
Introduction; Tanusree Chakraborty and Nripendra Singh
Chapter 1. Conceptualizing the Rise and Contemporary Relevance of the Digital Detox Movement; VS Sharada, Manpreeth P.N., and Tanusree Chakraborty
Chapter 2. Digital Detox and Mindful Tech Use: Navigating Wellbeing in the Age of Connectivity; Indrani Sengupta, Nandita Mishra, and Mohammed Osaid Koti
Chapter 3. Crafting Mindful Digital Habits: A Path to Tech-Life Balance; Sruthi Joy, Deepika Premlal, Alphonsa Jose K, and Shinto Thomas
Chapter 4. Mindful Living in a Digital Age: Challenges, Practices, and a Path to Balance; Payel Roy and Trishala M
Chapter 5. Dynamics of Digital Addiction: Substantiating the Need for Digital Detox; Shivani Vij and Ramandeep Saini
Chapter 6. Does Digital Detox Influence Students’ Wellbeing? A Study from India; Ipsita Patranabis, Soma Bose Biswas, and Madhurima Ganguly
Chapter 7. Digital Detox and Mindfulness in Online Gambling: A Framework for Psychological and Social Wellbeing; Kalidas Kaman and Arun Kumar Deshmukh
Chapter 8. Digital Detox at Work: Closing the Gap Between Digital Overload and Employee Wellbeing; Niranchana Shri Viswanathan and Delicta Jenifer Rajendren
Chapter 9. Digital Addiction and Academic Procrastination Among Young Adults: A Systematic Review; Shrestha Ash and Rita Karmakar
Chapter 10. Unraveling the Psychological Traps Behind Digital Addiction: Neo-Ecological Approach; Sonali Mukherjee, Sabornee Karmakar Basu, and Reeba Rahman