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Embrace the transformative journey of Mood Crystals and find balance, clarity, and inner peace.
In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.
Inside Mood Crystals, you will learn:
• How to engage with the right stones at the right time, controlling and regulating your frame of mind.
• Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.
• Discover patterns and record experiences as crystals help you on your journey.
• Explore 50 emotional states and engage in practical rituals to balance these emotions.
Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy™, this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.
In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.
Inside Mood Crystals, you will learn:
• How to engage with the right stones at the right time, controlling and regulating your frame of mind.
• Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.
• Discover patterns and record experiences as crystals help you on your journey.
• Explore 50 emotional states and engage in practical rituals to balance these emotions.
Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy™, this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.
Price: $22.99
Pages: 128
Publisher: David & Charles
Imprint: David & Charles
Publication Date:
22 June 2021
ISBN: 9781446308530
Format: Paperback
BISACs:
Crystals and colour-healing
Christel Alberez and Nerissa Alberts are certified in the vibrational healing modality of Crystal Resonance Therapy™. With over a decade working consciously with crystals, they have the invaluable gift of practicing, witnessing, and facilitating personal and collective crystal healing journeys together. On their blog Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell through us.
- Introduction
- Chapter One: Effective Crystal Healing Relationships
- History of humans interacting with stones
- How crystals and minerals work
- Conscious awareness for effective crystal healing
- Anecdotal experiences with stones
- Chapter Two: Practical Exercises to Connect with Stones
- Core meditation practice
- Touchstone practice
- Movement meditation
- Shuffle exercise
- Journaling exercise
- Sound and stone practice
- Chapter Three: The Continuum From Nurture to Neglect
- Trust
- Strong
- Worthy
- Calm
- Playful
- Optimistic
- Acceptance
- Bored
- Worn out
- Fear
- Lonely
- Pain
- Distracted
- Lazy
- Chapter Four: The Shift From Energy to Exhaustion
- Proud
- Confident
- Passionate
- Sensual
- Thrilled
- Courageous
- Anger
- Irritated
- Needy
- Possessive
- Frustrated
- Resentment
- Chapter Five: The Exploration of Flow to Stagnation
- Love
- Empathetic
- Inner peace
- Joy
- Bliss
- Compassionate
- Disappointed
- Hopeless
- Mourning
- Shame
- Discouraged
- Sorrow
- Chapter Six: The State of Clarity to Confusion
- Enlightened
- Liberated
- Inspired
- Intellectual
- Spiritual
- Attraction
- Insecure
- Confused
- Nervous
- Overwhelmed
- Anxious
- Questionnaire
- Index and Credits