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52 exercises designed to train our brains to find their bearings and generate their very best efforts
Motivation is a tool for increasing our effectiveness. Our minds are not machines—we’re all prone to distractions, indecision and cognitive biases – but these can also be worked around and overcome. Each exercise in this handy set prompts us to engage in activities and thought experiments that help us surmount mental blocks, and formulate strategies for solving problems and achieving our goals. This collection of psychological solutions is an invaluable resource for unlocking our true potential.
The School of Life is a global organization helping people lead more fulfilled lives. Through our range of life-changing books, gifts and stationery, we aim to prompt more thoughtful natures and help everyone to find resilience and self-understanding.
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