“Food is life. Food is the key to vitality, goodness, happiness, and a strong body and mind.”
Compiled by five women living in Igloolik, Nunavut, this collection of recipes brings together healthy traditional country foods—like seal, Arctic char, and caribou—with store-bought produce to create delicious meals that can be an alternative to pre-packaged foods. With details on food safety and storage, as well as information on how to build a healthy, nutritious diet, this book will help even novice cooks feel empowered to begin cooking from scratch at home.
With tasty recipes from land and sea—from Arctic char pizza to caribou chilli—this beautifully photographed cookbook provides wholesome, hearty meals that will become family favourites for years to come.
Price: $24.95
Pages: 114
Publisher: Inhabit Media
Imprint: Inhabit Media
Publication Date:
30 June 2020
Trim Size: 10.00 X 7.00 in
ISBN: 9781772272673
Format: Paperback
BISACs:
COOKING / Regional & Ethnic / Native American, COOKING / Regional & Ethnic / Canadian, COOKING / Specific Ingredients / Meat, COOKING / Specific Ingredients / Natural Foods, National and regional cuisine
INTRODUCTION
CHANGES COME WITH KNOWLEDGE
IN THE KITCHEN
FOOD SAFETY
IMAQ
Arctic Char
Chips
Chowder
Florentine
Loaf
Oven Baked
Pizza
Sandwich
Smoked
Tartare
Maktak
Salad
Stew
Seal
Steak
Tartare
Sauté (with Teriyaki sauce)
NUNA
Caribou
Alu
Chili
Meatloaf (with Mashed Potatoes)
Ramen Soup
Ribs
Roast (with Sweet Potato Wedges)
Shepherd’s Pie
Stew
Stroganof
Sweet and Sour Meatballs (with Rice)
Tournedos Bites (with BBQ sauce)
Manniit
Potato Salad with Wild Eggs
Boiled Egg
Qunguliq
Fruit Salad
Sweet and Salty Salad
Berries
Blueberry Grunt
Blueberry Pie
Crowberry Pancakes
Tea Alugaksaq
PALAUGAAT
Baked Bannock
Grandma Ajaqqut’s Bread
Ingulagaq (Deep-Fried Bannock)
Tea Biscuits with Labrador Tea
SUBSTITUTIONS
COLLABORATORS
ACKNOWLEDGEMENTS
REFERENCES
