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“Not Tonight I Have a Headache” is the most comprehensive and exhaustive book to date integrating both Western and Eastern treatments of this widespread malady.
Within you will find all categories of headache identified, with treatments that have helped people find comfort and relief from this devastating and life interrupting condition.
So much productive time is lost every year due to headaches. The emotional and financial losses are huge. Reading “Not Tonight I Have a Headache” will get you on the road to recovery and help you reclaim the time lost to this epidemic. Both the conventional and natural approaches are fully discussed and explained in this manual for dealing with this pervasive problem.
Imagine freedom from headaches! “Not Tonight I Have a Headache” can help make this a reality for you!
Chapter 1 What is a Headache Anyway?
Chapter 2 Is Headache Common?
Chapter 3 Headache Characteristics
Chapter 4 Name That Headache
Chapter 5 Migraine Headaches
Chapter 6 Migraine Triggers
Chapter 7 Other Conditions assoc. w/ Migraine
Chapter 8 Tension Type & Other Headaches
Chapter 9 Cluster Headaches
Chapter 10 Laboratory Testing
Chapter 11 What Causes Headache?
Section II Conventional Treatment of Headache
Chapter 12 Basics of Treatment
Chapter 13 Tips to Stop the Pain of Headache
Chapter 14 Conventional Approach to Headache Treatment: Acute Treatment
Chapter 15 Conventional Approach to Headache Treatment: Prophylactic or Preventative Treatment
Section III Non-Pharmacologic Treatment of Headache
Chapter 16 Non-pharmacologic therapy
Chapter 17 Laws of Nature
Chapter 18 Effect of Mind on Health
Chapter 19 Chinese Medicine and Headaches
Chapter 20 Allergy Elimination
Chapter 21 Stress: Negative Mind Over Matter
Chapter 22 Stress Mgmt: Positive Mind Over Matter
Chapter 23 Exercise and Headache Management
Chapter 24 Diet and Headache
Chapter 25 Herbal and Supplement Approaches
Chapter 26 Homeopathy
Section IV Special Situations
Chapter 27 Headache in Women
Chapter 28 Headaches in Children and Adolescents
Chapter 29 Chronic Daily Headaches
Section V Stress and Headache Reduction Program (SHARP)
Chapter 30 The SHARP Approach
Chapter 31 Lifestyle Management
Appendix 1 Life-threatening Causes of Secondary Headaches
Appendix 2 Common OTC medications
Appendix 3 Non-specific prescription headache medications
Appendix 4 Common triptans in use for acute treatment
Appendix 5 Results of the 20-year study on Stress management
Appendix 6 Diet Modification and Migraine Recurrence
Appendix 7 Types of fats