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Use simple hacks to better your health, one page, one thought, one minute at a time.
One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.
You don’t need gadgets, labs, or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.
Also Available:
- 9781789299526 One-Minute Wellness: Sleep
- 9781789299274 One-Minute Wellness: Self-care
- 9781789299267 One-Minute Wellness: Mindful Living
