One page, one thought, one minute at a time.

In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?

One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity, and connection – one mindful minute at a time. Whether you’re sipping your morning coffee, walking to a meeting, or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.

With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:

• Chapter 1: Presence is a practice
• Chapter 2: Mornings set the tone
• Chapter 3: Emotions are not emergencies
• Chapter 4: When everything feels urgent
• Chapter 5: Being present with other people
• Chapter 6: Your body is trying to talk to you
• Chapter 7: How to end the day well

Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.

Also Available:

• 9781789299526 One-Minute Wellness: Sleep
• 9781789299533 One-Minute Wellness: Health Hacks
• 9781789299274 One-Minute Wellness: Self-care