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Fall into a peaceful sleep, one page, one thought, one minute at a time.One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections, and quiet shifts that help you ease into stillness.No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts, and prepare you for genuine rest. Whether you’re struggling to fall asleep, recovering from burnout, or learning to rest without guilt, this book invites you to pause.It is a gentle reminder: you don’t have to earn rest. You’re allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.Also Available:
- 9781789299533 One-Minute Wellness: Health Hacks
- 9781789299274 One-Minute Wellness: Self-Care
- 9781789299267 One-Minute Wellness: Mindful Living
Price: $12.99
Pages: 192
Publisher: Michael O'Mara Books Ltd
Imprint: Michael O'Mara Books US
Series: One-Minute Wellness
Publication Date:
December 1, 2026
Trim Size: 6.00 X 4.50 in
ISBN: 9781789299526
Format: Hardcover
BISACs:
HEALTH & FITNESS / Sleep, Coping with sleep problems, SELF-HELP / General, SELF-HELP / Personal Growth / Self-Esteem, Coping with / advice about stress and stress-related issues or topics, Sleep disorders & therapy
Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial, and always on-trend, O'Mara Books are passionate about their publishing program and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humor to craft – that reaches readers across the world.
Introduction
- The Science of Sleep 8 2 History and Culture
- Do We All Need Eight Hours?
- Food and Drink
- Mattresses and Pillows
- All the Gear … All the Ideas!
- Your Sleep Haven
- The Daytime Rituals of Sleep
- Routine, Routine, Routine!
- More Sleep? Fewer Screens
- Sleep Equals Health
- Setting Sleep Boundaries
- Sleep Diary and Journal
- When Sleep Goes Wrong
- Insomnia