Worldwide pollution of all kinds is increasing at an explosive rate. This is a guide for anyone concerned about immune and hormonal health and longevity. It introduces readers of all ages to how they can achieve maximum health and longevity by using nutrient-rich quantum foods that aid natural detoxification processes and support the body's own hormone production. The author covers how to detoxify the body, lose weight and keep it off, enhance immunity against viruses and bacteria and improve sexual performance.