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Ready, Set, Achieve!

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Life can easily resemble a juggling act; live healthier and feel better by achieving many goals simultaneously without compromising priorities.
  • 10 November 2015
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When charging after a goal, most people act like a bull in an arena, focusing solely on the swinging red flag in the bullfighter’s hands and forgetting about the rest of the surrounding area and neighboring responsibilities. Ready, Set, Achieve! presents an organized guide to turning a dream into reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life and avoiding a collision of priorities, all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again or a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own real-life struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships while remaining well-rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: your best.
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Price: $12.95
Pages: 148
Publisher: Morgan James Publishing
Imprint: Morgan James Publishing
Publication Date: 10 November 2015
Trim Size: 8.00 X 5.00 in
ISBN: 9781630475895
Format: Paperback
BISACs: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / General
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Jodi Leigh Miller earned the title of Ms. Natural Olympia in 2011 and 2012, and set national and world records in the American Powerlifting Federation and World Powerlifting Congress. Jodi is currently a top-five national-level National Physique Committee (NPC) Women’s Physique Competitor and has previously competed in Figure and Bodybuilding, having won the 2007 NPC Team Universe in the lightweight bodybuilding division. She holds a BA in English from the University of Texas at Austin, a lifetime secondary teaching certification in Texas, and is a certified personal trainer.
Table of Content Acknowledgements 5 Foreword 7 Chapter 1 – It’s Time to Change! 9 Introduction 9 Setting a Winning Goal 9 Planning to Win 11 Step One 12 Step Two 14 Step Three 16 The “No Excuses” Rule 18 Finding the Winning Balance 19 Flexible Winning 22 The Winds of Change 24 Chapter 2 – Building the Best You…Brick by Brick 25 Introduction 25 The Blueprint: 25 Step on the Sturdy Parts First: Starting with Right 25 Checking for Cracks: Moving Into Wrong 26 Take Actions to Fix the Problem 28 Health 29 Work 31 Social 33 Maintaining a Balanced State 33 Transforming the Change to a Lifestyle 36 Chapter 3 – Enlightening the Mind and Activating the Body through Exercise and Nutrition 38 Introduction 38 Self-Awareness 38 Mind 40 Body 42 Food 42 Exercise 43 Nutrition and Training 44 Nutrition 44 What is Your Healthy Weight? 45 Calorie 45 Protein 46 Carbohydrates 46 Fats 47 To Cheat or Not to Cheat 48 Training 50 Cardiovascular Exercise 50 Weightlifting 51 Tools to Assist You 53 Online Community Tools 54 Tracking Tools for Nutrition 56 Tracking Tools for Exercise Programs 58 Wearable Technology 59 Keep Track of your Results 60 Chapter 4 – Performing Better: At Work and Beyond 62 Introduction 62 A Healthy Body Opens the Door for a Productive Mind 62 Beyond Self-Esteem 67 Shield Yourself at Work 69 Shielding Steps 69 Give to Get: The Act of Mentorship 71 Other Best Practices to Turn Negative Behavior from Others into Positive: 72 What’s Next? 73 Chapter 5 – Planning for the Future 75 Introduction 75 Decisions, Decisions 75 Lists 77 Common Thread 77 More Lists 77 Research 78 Moment of Truth 80 About the Authors 81