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The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Price: $28.99
Pages: 224
Publisher: Turner Publishing Company
Imprint: Turner
Publication Date:
25 August 2015
Trim Size: 9.25 X 7.50 in
ISBN: 9781681620923
Format: Hardcover
"This is a book about happiness by my racquetball partner Rashelle, an ex-cop and husband of Laura and a happy rationalist who believes that you can change your behavior and take charge of your own body and not go coasting mindlessly down the slippery slopes of life. I am an old coaster, somewhat mindless, and she has not given up on me. Nor on you. Her book is a beacon of good sense. Keep it in your refrigerator and when you go rooting around for the butter brickle, read a page of this instead and help yourself to a stalk of celery. Better yet, read the whole book and do what she says and lighten up." —Garrison Keillor
1. Introduction: What’s Different This Time?
2. Prologue: How Did We Get Into This Mess?
Part One: Your Structural Roadmap to Permanent Weight Loss
1. Chapter 1: Laying the Foundation for Success
2. Chapter 2: Do Your Research
3. Chapter 3: What, Why and How
4. Chapter 4: Time to Talk About Food
5. Chapter 5: Move or Die
6. Chapter 6: Set Yourself Up for Success
7. Chapter 7: Step it Up a Notch
8. Chapter 8: The Final Pieces of the Puzzle
Part Two: Tips, Tricks and Practical Guidance
1. Chapter 9: Breaking Through Plateaus
2. Chapter 10: All About Exercise
3. Chapter 11: You Are How You Eat
4. Chapter 12: Like it or Not, You Are in Control
5. Chapter 13: Making It Permanent
In Parting (Conclusion)
Appendix: Bibliography