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Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
Price: $14.95
Pages: 192
Publisher: Welbeck Publishing Group Limited
Imprint: Welbeck
Publication Date:
08 August 2023
Trim Size: 6.46 X 5.20 in
ISBN: 9781802795974
Format: Hardcover
BISACs:
Feminism and feminist theory, Coping with / advice about stress, Relationships and families: advice and issues, Practical advice: Life hacks / handy tips, Assertiveness, motivation, self-esteem and positive mental attitude
Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.