Baby and child care expert, Rachel Waddilove shows you how to nurture your baby into a pattern of sleeping that avoids those exhausting nights of broken nights sleep that drain new parents and new born babies alike. This, the third of Rachel's books for parents of babies, tots and toddlers gives you the benefit of her wealth of experience in neonatal, maternity and nursery nursing. As well as Rachel's own experience, you get to know what worked and what didn't for parents just like you, what resources are out there to help you, and how effective they'll be for you and your child. What 'Sleep Solutions' by Rachel Waddilove has for you: How to nurture your child toward regular, full nights of healthy sleep Creating a pattern of healthy, restful sleep for you as well as your little ones More enjoyment from your family life thanks to regular, good nights of sleep Essential guidance from one of the country's top baby and child care expert Experience of parents like you solving the same problems of children and sleep Rachel never lets you forget that you're not alone; that many parents have struggled with children that can't or won't sleep, and leads toward a solution that's right for you and your little one. For the childhood years of 0 to 5, this book shows you how to train your child be a good sleeper, and how to restore a healthy sleep pattern if it's ever disturbed for any reason. Children's bad dreams, sleep-walking, and other sleep disturbing issues are related discussed and addressed, helping you toward a good and restorative night's sleep too. Rachel's book is all about helping you to create the pattern of sleeping well that's best for your little ones and for you, the parents, so that your whole family will sleep well and wake fresh each morning to enjoy life together.