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Unlock the power of plant wellness—transform your health and mindset with mindful nutrition.
Are you ready to take charge of your well-being and embrace a holistic approach to getting healthy? Tapped Into Wellness is your comprehensive plant-based nutrition guide, offering wellness tips, practical advice, and inspiration for anyone seeking wellness through nutrition. Adam Sud blends the science of vegan wellness with holistic mindfulness, showing how eating well plant based can elevate your energy, focus, and self-esteem.
This book is perfect for anyone interested in holistic living, nutritional mindfulness, and the healing power of wellness plants. Whether you’re a mindful vegan, new to plant wellness, or simply looking to boost your self esteem with plant therapy, you’ll find actionable steps and encouragement for every stage of your journey.
Inside, you’ll find:
- Evidence-based wellness tips for adopting a plant-based lifestyle.
- Mindfulness nutrition practices and holistic mindfulness strategies for daily life.
- A practical plant-based nutrition guide for eating well plant based and achieving optimal health.
- Insights on vegan wellness, wellness plants, and self esteem plant therapy to support your mind and body.
If you enjoyed holistic healing books like The Plant-Based Athlete, PlantYou, or Practicing Mindfulness, you’ll love Tapped Into Wellness. This essential companion offers a fresh perspective on wellness, mindful vegan living, and wellness through nutrition—guiding you toward vibrant health and plant-powered transformation.
“A must read for anyone who wants to improve their physical and mental health. Malcolm's unique approach to wellness combines actionable practices and personal experience with concrete science.”
—Giuseppe Federic, author of Cooking with Nonna
“Malcom's approach to plant-based recipes feel so approachable, nourishing and fun. I love how he weaves holistic consciousness into his cooking, something we can all learn from! If you are looking to add more plant-forward dishes to your life, Tapped in Wellness is the book for you!”
—Nicole Berrie, author of Body Harmony and founder of Bonberi Mart
“Brilliant read and so helpful for those starting on their wellness journey!”
—Calum Harris, cook and author of The 20-Minute Vegan
“As a vegan mom and environmental advocate, I'm thrilled to endorse Tapped in Wellness for its compassionate approach to nutrition and wellness, echoing the importance of conscious living for ourselves and our children.”
—Ashley Renne Nsonwu, creator of @HeyAshleyRenne and author of The Vegan Baby Cookbook and Guide
Introduction
Section 1: Mental + Spiritual Wellness: Taking Stock of Your Personal Highlight Reel
- Conscious Consumption
- The Power of Meditation
- Finding Your “Why”
Section 2: Physical Wellness: Nurturing Your Temple
- Mindful Movement
- You’re Only As Good As Your Environment
- The Productivity of Presence
Section 3: Nutritional Wellness: Gaining Power to Perform
- Quick Cravings
- Dishes to Live For
- Soulful Sweets
Conclusion
30 Recipes to get your first month started