Making a significant lifestyle change can be pretty overwhelming. For most people who take on the Paleo diet, the biggest concern is "What will I eat?" Even when you understand which foods you can enjoy and which foods you should avoid, the tasks of actually planning, shopping for, and cooking your meals can still be intimidating.

To streamline these aspects of committing to eating Paleo, Hayley and Bill have created The 30-Day Guide to Paleo Cooking. In this book, they guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy, and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.

For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, Haley and Bill provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.