The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit.
Stress can feel as if it is affecting who someone truly is and can start to cause problems in one’s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to:
Reprogram their DNA naturally to react to stress and life with confidence and power
Learn the secret about stress that changes everything in their life
Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress
Deal with stress while still leaving enough in the tank for the activities and people they love
Develop practices and habits to use throughout the day – even at work – to reduce long-term stress effects and keep their relationships thriving and intact
Price: $17.95
Pages: 238
Publisher: Morgan James Publishing
Imprint: Morgan James Publishing
Publication Date:
10 March 2020
Trim Size: 9.00 X 6.00 in
ISBN: 9781642795806
Format: Paperback
BISACs:
HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Healing / General
