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"Wow–a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list."
–Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF
"The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks."
–George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition,
Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center
"Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way–and why a high calcium intake is important for everyone throughout life."
–Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University
Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key.
- Increase the amount of weight you lose by 70%
- Increase the amount of body fat you lose by 64%
- Lose 47% more fat from your belly
- Most important, keep the weight off for good!
Coauthor BILL GOTTLIEB was the editor in chief of health books at Rodale and is the author of the national bestseller Alternative Cures. He writes for many major magazines.
Introduction.
Part I: The Missing Link in Weight Loss.
1. Discovering the Calcium-Fat Connection.
Part II: The Calcium Key Weight-Loss Plan.
2. Unlocking Your Fat Cells: How to Use Dairy to Lose Weight.
3. Calcium Key Weight-Loss Success.
4. Week-by-Week Weight-Loss Success: The Calcium Key Meal Plans.
5. Calcium Key Cuisine: 60 Recipes.
6. Burn More Fat with Easy Exercise.
Part III: Other Health Benefits of the Calcium Key Weight-Loss Plan.
7. Gaining Health While Losing Weight: How Calcium Can Protect You from Osteoporosis, High Blood Pressure, Colon Cancer, PMS, Polycystic Ovarian Syndrome, and Other Health Problems.
8. The Calcium Key for Life.
Recommended Reading.
Notes.
Index.