Why am I so unhappy? That question, which has paradoxically plagued modern society more and more as the standard of living increases, is at the heart of Bertrand Russell’s practical and philosophical guide, The Conquest of Happiness (1930).

The book is divided into two parts. In the first, Russell breaks down what he sees as the various causes of unhappiness. The focus of the text is on philosophical concepts like envy, boredom, competition, and fear, rather than material causes of unhappiness. Russell then moves into part two, where he offers practical strategies for attaining happiness which include acute self-awareness, strong self-discipline, and healthy relationships with friends, family, and the community. By focusing on philosophical and time-tested means of realizing and maintaining happiness and satisfaction, Russell has created a guide that is as useful to readers in the modern day as it was to those in 1930.

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