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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.
Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.
Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:
- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- Weekly challenges
- Mindfulness prompts for developing a positive relationship with food
- Recipes from The Diabetes Code Cookbook
- Shopping lists
Price: $14.95
Pages: 152
Publisher: Greystone Books
Imprint: Greystone Books
Series: Dr. Jason Fung Code
Publication Date:
17 October 2023
Trim Size: 8.50 X 6.00 in
ISBN: 9781778400964
Format: Paperback
BISACs:
HEALTH & FITNESS / Diseases & Conditions / Diabetes, Coping with / advice about diabetes, GAMES & ACTIVITIES / Guided Journals, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Fasting (incl. Intermittent), SELF-HELP / Journaling, Cookery / food for low-carbohydrate diets, Cookery / food for low-sugar / sugar-free diets, Medicine: Diabetes, Coping with / advice about chronic or long-term illness or conditions, Thematic journals and notebooks
Dr. Jason Fung is the New York Times bestselling author of multiple critically acclaimed science and health books including The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The Diabetes Code Cookbook, The Diabetes Code Journal, and The Hunger Code. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto.