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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.
Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.
Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:
- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- Weekly challenges
- Mindfulness prompts for developing a positive relationship with food
- Recipes from The Diabetes Code Cookbook
- Shopping lists
Price: $14.95
Pages: 152
Publisher: Greystone Books
Imprint: Greystone Books
Publication Date:
17 October 2023
Trim Size: 8.50 X 6.00 in
ISBN: 9781778400964
Format: Paperback
BISACs:
HEALTH & FITNESS / Diseases & Conditions / Diabetes, Coping with / advice about diabetes, GAMES & ACTIVITIES / Guided Journals, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Cookery / food for low-carbohydrate diets, Cookery / food for low-sugar / sugar-free diets, Medicine: Diabetes, Coping with / advice about chronic or long-term illness or conditions, Thematic journals and notebooks
Dr. Jason Fung is a New York Times bestselling author whose books have helped thousands of people lose weight, prevent and reverse disease, and improve their overall health. He lives in Toronto.