This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.
From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.
Inside the book you'll find:
- Ideas for every meal of the day
- Tips on how to get started
- The best supplements for migraine prevention and treatment
- Common substitutions
- Travel tips
- Meal plans
- And other indispensable resources
Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.
The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Price: $30.99
Pages: 240
Publisher: Turner Publishing Company
Imprint: West Margin Press
Publication Date:
18 February 2020
Trim Size: 9.25 X 7.50 in
ISBN: 9781513262642
Format: Paperback
BISACs:
Neurology & clinical neurophysiology, Coping with headaches and migraines, Diets and dieting, nutrition, Cookery for specific diets & conditions
"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers."
Introduction - How I Became A Dizzy Cook
The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat)
How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend)
The Dizzy Cook Approach to a Migraine Diet
Common Substitutions + Tips
Breakfast
Kitchen Basics - Dressings, Condiments, Stock & Broth
Salads + Soups
Snacks + Starters
Mocktails
Main Dish
Seriously Good Sides
Sweet Treats
The Dizzy Baker
Meal Plans
Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet)
Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule)
Travel Tips
Support
