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The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows readers how the Fitball can be used in an extraodinary range of exercises that are suitable for all levels of fitness, whatever their age or current level of fitness. This book provides a choice of enjoyable non-impact exercises that will have them literally floating on air!
Price: $19.95
Pages: 128
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Publication Date:
15 May 2005
Trim Size: 9.98 X 7.64 in
ISBN: 9781591201526
Format: Paperback
