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The book addresses many topics that are highly relevant to adult women, including why women often put themselves last ways to overcome stress, overwhelm and anxiety reproduction, menopause and mental health and managing parenthood challenges and relationship issues. Other topics include the impact of trauma and physical illness on mental health, and strategies to manage these impacts and how to silence self-criticism and grow self-worth.
In writing about these topics, Dr Cate Howell sees her role as not only gathering and presenting the key information, but also being a companion for the reader, having a supportive voice and giving plenty of encouragement, all of which can help at times of challenge and times of growth.
Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!
“revitalise your relationship” - Platinum Magazine
“ Above all, The Flourishing Woman is a guide to fostering our mental health and wellbeing, which includes getting in touch with our authentic selves, feeling connected, growing as a person (even at times of challenge), a sense of meaning and purpose. It is all about flourishing in life.” - Med CPD
“Adapting the Change and Challenge” - Grown Ups
“Becoming aware and getting to know your values, what is truly important and meaningful to you, is critical to our sense of meaning, our sense of purpose, and our positivity and happiness” - The Pregnancy Centre
“7 Tips to silence your inner critic and overcome perfectionism.” - Welldoing Magazine