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"Delightful" - the New York Times
"Clever" - Vogue
"Right on target" - the Washington Post
What can Jane Austen teach us about health? Prepare to have your bonnet blown…
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.
Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
"Hands down the most spirited and satisfying wellness guide I have ever had the pleasure of reading. Jane was a genius--and so is this delightful book." —Lauren Mechling, Vogue contributing editor and author of How Could She