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A Swedish doctor shares his country’s secrets to longevity, outlining 10 Scandinavian lifestyle choices that lead to better sleep, less stress, improved fitness, and overall health and wellbeing.
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor and public health expert Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to Swedish lifestyle choices you can make today, including disconnecting from technology, getting 30 minutes of exercise a day, and ditching fad diets.
We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life–today, and in the future.
Price: $12.95
Pages: 152
Publisher: Greystone Books
Imprint: Greystone Books
Publication Date:
25 April 2017
Trim Size: 7.50 X 4.50 in
ISBN: 9781771642910
Format: Paperback
BISACs:
HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Healthy Living
”Forget the comfort of Danish hygge; Swedish sundhet is better for your health. …What sets [The Nordic Guide to Living 10 Years Longer] apart is its simplicity, unusual in a self-help book, let alone one written by a university professor. ..just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go.”
—The Times UK
Bertil Marklund, MD, PhD, is a medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner for over four decades. He has a medical degree from Gothenburg University, where he serves as a professor.
Introduction
What determines the length of your life?
Tip 1. Movement keeps you young
Tip 2. Time for recovery
Tip 3. Sleep fortifies
Tip 4. Sun—but not too much
Tip 5. Eat yourself healthy
Tip 6. Choose the right drink
Tip 7. Keep your weight in check
Tip 8. Phenomenal floss
Tip 9. The glass is half full
Tip 10. We need each other
Start today!
Science, references, and thanks