• The Orchestra Conductor's Secret to Health & Long Life
1 1

The Orchestra Conductor's Secret to Health & Long Life

$11.95
$11.95 $11.95
Sold out
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is...
Read More
  • January 20, 1997
View Product Details
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
files/i.png Icon
Price: $11.95
Pages: 126
Publisher: Turner Publishing Company
Imprint: Trade Paper Press
Publication Date: January 20, 1997
Trim Size: 8.50 X 5.50 in
ISBN: 9781620457139
Format: Paperback
REVIEWS Icon
Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health ""edu-tainers"" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!