Your personal pause button for everyday stress.
Life is busy and sometimes just plain overwhelming – whether you’re stuck in traffic, prepping for a big presentation or simply juggling too many things at once, The Power of Calm is your go-to guide for staying grounded when life gets too much.
With expert tools, short exercises, and inspirational tips from bestselling author Dr Sarah Arnold, this beautiful little book will help you breathe deeper, feel steadier, and keep a handle on whatever life throws your way.
Price: $12.99
Pages: 128
Publisher: Michael O'Mara Books Ltd
Imprint: Michael O'Mara Books US
Publication Date:
07 July 2026
Trim Size: 6.50 X 4.40 in
ISBN: 9781789298895
Format: Hardcover
BISACs:
SELF-HELP / Emotions, SELF-HELP / Personal Growth / General, BODY, MIND & SPIRIT / Healing / General
Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioral therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.
Introduction
In times of stress
Adopting a mindful way of being
Responding to your body
Responding to your emotions
Responding to your thoughts
Responding to your behaviour
Helpful resources
