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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
Price: $17.95
Pages: 192
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Publication Date:
01 January 2003
Trim Size: 10.12 X 7.62 in
ISBN: 9781591201175
Format: Paperback
