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Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
- 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
- Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
- Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
- Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc.
- An optimal journaling experience with a sewn binding that lets the book lie flat.
- For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience—no art skills required.
Therapeutic art is about connecting with yourself creatively and letting go of self-judgment. Studies have shown that the process of creating art is good for us, but often it can be difficult to approach art for ourselves instead of focusing on the end-product.
You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.
Organized by theme, the exercises cover topics like self-love and compassion, boundaries, play, stress and anxiety, feeling your feelings, perfectionism, confidence, personal growth, and more. From drawing and painting to writing and collage, this collection of activities from registered art therapist Connor Morris, RCAT, RP, DKATI, can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.
Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!
Contents/Checklist (to mark activities as you complete them)
Introduction
Chapter 1: Self Discovery and Exploration (5 activities)
Chapter 2: Self Love and Compassion (5 activities)
Chapter 3: Mindfulness (6 activities)
Chapter 4: Boundaries (5 activities)
Chapter 5: Play (5 activities)
Chapter 6: Stress and Anxiety (6 activities)
Chapter 7: Feel Your Feelings (5 activities)
Chapter 8: Perfectionism (5 activities)
Chapter 9: Confidence Building (5 activities)
Chapter 10: Personal Growth (5 activities)
Resources
Index
About the Author