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Discover how knitting can become a powerful daily ritual for calm, clarity and self-connection.
Mindful Knitting is a thoughtful, practical guide for knitters who want to go beyond making and explore the deeper experience of stitching. Blending creativity with reflection, this book introduces simple ways to turn knitting into a meaningful self-care practice.
With a light, engaging tone, it invites you to understand your personal knitting style through a playful archetype quiz, then shows how to use meditation, intention and gentle rituals to support well-being.
• Explore your knitting personality through a guided archetype quiz
• Use simple rituals to create calm and focus
• Incorporate mindfulness into everyday knitting
• Reduce stress through creative, repetitive motion
• Build a more intentional and rewarding knitting practice
Begin your mindful knitting journey and transform your time with yarn into a restorative daily practice.
Liza Laird is an experienced knitting designer, author and yoga teacher. She is based in the USA and attends many of the key fibre events including Rhinebeck Sheep & Wool. She also runs regular knitting and yoga retreats. Liza has developed strong links with lots of the LYS and has supplied a list of the ones that stock her independently
published book, Yoga of Yarn.