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The Yoga Anatomy Coloring Book: Pose by Pose
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03 November 2020

This
companion to the bestselling Yoga Anatomy Coloring Book helps experienced
and aspiring yogis deepen their practice through coloring the essential anatomy
engaged in 50 poses—with 48 press-out flashcards at the back of the book.
Color your way to yoga knowledge! By understanding your body and its
anatomical structure, you can improve your practice, no matter your level.
- Organized by type of pose—standing, balancing, seated, and backbends—focusing on the critical anatomy that is engaged in each pose.
- Each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture (asana) with labels to color; coloring each in will foster a deeper understanding of the bones and muscles involved and a better recall of their names.
- Contains 60 original illustrations to color, along with fun facts about anatomy, practice tips for yogis, pose names in both English and Sanskrit, and a detailed glossary.
- Sewn layflat binding makes for an easier coloring and learning experience.
- 48 press-out flashcards in the back of the book enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.
Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let seasoned yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.
The Anatomy Coloring Books in this series all help users learn about anatomy through coloring in pose illustrations to gain better insight into the bones and muscles involved—and all come with perforated flash cards for convenient studying anywhere, anytime:
- The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
- The Yoga Anatomy Coloring Book, Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2)
- The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Part 1: Sun Salute and Standing Asanas
Surya Namaskar
Standing Poses
Part 2: Balancing Poses
Balancing on One Leg
Arm Balances
Inversions
Part 3: Seated Asanas
Seated Forward Bends
Seated Twists
Other Seated Asanas
Part 4: Backbends
Glossary
Index
Pose Index (Sanskrit)
Pose Index (English)
About the Author
About the Illustrator
Flash Cards