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The Yoga Anatomy Coloring Book: Pose by Pose

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This companion to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses...
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  • 03 November 2020
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This companion to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses—with 48 press-out flashcards at the back of the book.
Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level.

  • Organized by type of pose—standing, balancing, seated, and backbends—focusing on the critical anatomy that is engaged in each pose.
  • Each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture (asana) with labels to color; coloring each in will foster a deeper understanding of the bones and muscles involved and a better recall of their names.
  • Contains 60 original illustrations to color, along with fun facts about anatomy, practice tips for yogis, pose names in both English and Sanskrit, and a detailed glossary.
  • Sewn layflat binding makes for an easier coloring and learning experience.
  • 48 press-out flashcards in the back of the book enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.

Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let seasoned yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.

 

The Anatomy Coloring Books in this series all help users learn about anatomy through coloring in pose illustrations to gain better insight into the bones and muscles involved—and all come with perforated flash cards for convenient studying anywhere, anytime:

  • The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
  • The Yoga Anatomy Coloring Book, Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2)
  • The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
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Price: $19.95
Pages: 136
Publisher: Mixed Media Resources LLC
Imprint: Get Creative 6
Series: Anatomy Coloring Books
Publication Date: 03 November 2020
Trim Size: 10.75 X 8.50 in
ISBN: 9781684620135
Format: Paperback
BISACs: GAMES & ACTIVITIES / Coloring Books, Adult colouring & activity books, HEALTH & FITNESS / Yoga, MEDICAL / Anatomy, MEDICAL / Education & Training, Yoga for exercise, Anatomy, Medical study, exam preparation and revision guides, Medical charts, colour atlases
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Part 1: Sun Salute and Standing Asanas

Surya Namaskar

Standing Poses

 

Part 2: Balancing Poses

Balancing on One Leg

Arm Balances

Inversions

 

Part 3: Seated Asanas

Seated Forward Bends

Seated Twists

Other Seated Asanas

 

Part 4: Backbends

 

Glossary

Index

Pose Index (Sanskrit)

Pose Index (English)

About the Author

About the Illustrator

Flash Cards