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Turbocharge your metabolism for energy and lifelong health
Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.
The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.
By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can:
- Manage diabetes
- Avoid related metabolic conditions
- Lose weight
- Live a healthier, happier life
- And, have energy to spare
If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.
Contents
Foreword by Joel Fuhrman, MD
Chapter 1: Introduction: What, Why, and what’s in It for Me?
Chapter 2: A holistic approach towards the treatment and cure for Diabesity
Chapter 3: Metabolic Syndrome: The Root Cause of Chronic Disease
Chapter 4: Let’s Get Started
Chapter 5: Optimal Nutrition for Optimal Health
Chapter 6: Water the source of life
Chapter 7: The Crucial Role of Exercise
Chapter 8: Control Stress Before It Controls You
Chapter 9: Sleep: A Vital Component of Health
Chapter 10: Battling Environmental Enemies
Chapter 11: Super Foods and Supplements
Chapter 12: End with why
Conclusion: Putting It All Together
Annotated References
Dr. V’s Ten Commandments for Optimal Wellness
Appendix I: 12 Reasons why I want to achieve Turbo metabolism
Appendix II: Exercise logs
Appendix III: Glycemic Index of foods
Recipes from Drs. Joel Kahn, Joel Fuhrman, and Rajiv Misquitta