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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Price: $20.95
Pages: 96
Publisher: Turner Publishing Company
Imprint: Basic Health Publications, Inc.
Series: Basic Health Publications User's Guide
Publication Date:
01 January 2004
Trim Size: 8.50 X 5.50 in
ISBN: 9781681628769
Format: Hardcover
