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Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Price: $19.99
Pages: 240
Publisher: Dundurn Press
Imprint: Dundurn Press
Publication Date:
29 January 2019
Trim Size: 8.25 X 6.75 in
ISBN: 9781459741287
Format: Paperback
BISACs:
HEALTH & FITNESS / Exercise, Fitness & diet, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living, Exercise & workout books
Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.
Introduction
1. Rethinking “Fit”
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements
1. Rethinking “Fit”
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements