Name: Atomic Fitness
Brand: Steve Michalik
Price: 33.95 USD
Availability: InStock

Steve Michalik

Atomic Fitness

$33.95

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.

Swarna Moldanado

Legumes

$24.95

Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

Gerard Dente

Macrobolic Nutrition

$29.95

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Bill Sardi

User's Guide to Eye Health Supplements

$6.99

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

Frank Shallenberger

Bursting with Energy

$21.99

The author shows a clear connection between the amount of energy a person has and the amount of aging he or she does, pointing out that, in medical terms, aging refers to a loss of functioning, not chronology.

Jun Xu

Magic Needles

$19.95

Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations. Case histories, tips for practitioners, a glossary of terms, and a reference section is included.

Christine Lydon

Look Hot, Live Long

$28.95

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

N.D. Kane L.AC.

Managing Menopause Naturally

$24.95

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Frank Murray

How to Prevent Prostate Problems

$28.95

The author presents valuable research material on every conceivable aspect of the prostate in a cogent and easily accessible narrative. This book defines exactly what the prostate is and how it is vulnerable to disease. Contains an excellent glossary of terms, a list of helpful resources, and an index.

R.Ph. Mindell Ph.D

Easing the Pain of Arthritis Naturally

$14.95

Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis. This book features a special 'arthritis-busting' diet to cleanse the body of toxins that contribute to joint diseases and introduces superfoods for alleviating arthritis symptoms. Also covered are simple exercises, herbal and supplemental remedies, and alternative methods such as hypnosis and acupuncture.

Michael J. Gonzalez

I Have Cancer: What Should I Do?

$23.95

This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strategies can improve one's overall strength to maintain health and win the battle against cancer.

Alice Wilson-Fried

Menopause, Sisterhood, and Tennis

$14.95

In Menopause, Sisterhood, and Tennis, Wilson-Fried offers the powerful story of one woman's tangled journey through menopause. Based upon her own experience, and steeped in the rich Southern humour of her mother and grandmother, this guide to surviving 'the change' unveils the mystery of menopause, laying bare the physiological, psychological, and emotional transformations menopause brings to women's lives.

Gerard Dente

Macrobolic Nutrition

$14.95

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Joel Berman

Conquering Cancer

$19.95

Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of alternative measures and traditional scientific approaches to achieve optimum outcome.

Cover image for Conquering Cancer, isbn: 9781591203094

N.D. Kane L.AC.

Managing Menopause Naturally

$14.95

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Jun Xu

Magic Needles

$29.95

Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations. Case histories, tips for practitioners, a glossary of terms, and a reference section is included.

Andrew W. Saul

Fire Your Doctor!

$23.99

The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.

Beatrice Trum Hunter

Infectious Connections

$18.95

Explains how short-term infections from foodborne diseases can lead to long-term health issues. Details food-processing to agricultural practices, global warming and imported foods. This book is an eye-opener for anyone concerned with the safety of our food sources.

Brigitte Mars

The Desktop Guide to Herbal Medicine

$39.95

Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.

Dr. Dr. Ronald Klatz

The Official Anti-Aging Revolution, Fourth Ed.

$43.95

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier

Learn how to:

Reduce Body Fat
Stimulate Metabolism
Promote Muscle Mass
Enhance Immunity
Boost Vitality
Reduce Stress
Increase Sexual Drive and Performance
Combat Wrinkles and Fine Lines,
Detoxify from Environmental Hazards
Reverse Cellular Aging
Improve Mood, Memory, and Sleep

This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit.

Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.

The Official Anti-Aging Revolution, Fourth Ed.

Beatrice Trum Hunter

Food & Your Health

$34.99

Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157:H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May 1972. These, and many other topics included in this anthology, appeared years prior to official recognition that these food issues posed public health problems. Every article included in this book can enlighten you as a consumer, in order to make intelligent choices in a bewildering marketplace.

PhD. Lipski C.C.N.

Digestive Wellness for Children

$18.95

A perfect primer for all parents who are interested inlearning about, and supporting, their children's digestive health.

M.D. Lamm Steven

No Guts, No Glory

$18.95

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

Nan Kathryn Fuchs

Modified Citrus Pectin (MCP)

$7.95

Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer, cancer progression, and heart disease. Of all diseases, MCP has been studied most extensively for prostate cancer, one of the most common cancers in men. MCP has been shown to slow PSA doubling time, to stop the spread of prostate cancer, and to kill prostate cancer cells. Moreover, you'll learn how it may lower cholesterol, reduce atherosclerosis, remove heavy metals and environmental toxins from the body, and prevent and reduce the symptoms of Alzheimer's disease.

R.Ph. Mindell Ph.D

Dr. Earl Mindell's Russian Energy Secret

$18.99

How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.

Cover image for Dr. Earl Mindell's Russian Energy Secret, isbn: 9781681627120

Ken Roseboro

Genetically Altered Foods and Your Health

$21.95

This book examines how genetic engineering is radically changing our food at great risk to human health and the environment. Why are scientists genetically altering foods? Are they safe? Why arent genetically engineered foods labelled as such? Author Ken Roseboro addresses these and other issues concerning genetically altered foods, and explains why organic foods are practical and safe alternatives to this risky technology.

Genetically Altered Foods and Your Health

Dr. Dr. Claude Chauchard

Don't Grow Old, Grow Healthy

$24.95

This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust" the body, and how sugars age us. Readers will discover and understand what really causes aging and get indispensable advice on how to take control.

John Ivy

Nutrient Timing

$21.99

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Jon Barron

Lessons from the Miracle Doctors

$34.99

Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis. Thousands of people have come to these miracle doctors certain they were terminally ill and have left perfectly healthy. Now the secrets of these miracle doctors are revealed in a step-by-step program that allows you to take back control of your health and well being.

Ruby M. Brown

Gluten-Free Cooking

$18.95

Eveerything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book includes a glossary and introductory essays on eating well on a gluten-free diet, dietary principles, and celiac disease.

Patrick Holford

New Optimum Nutrition for the Mind

$24.95

How we think and feel is directly affected by what we take into our bodies.

Although it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in New Optimum Nutrition for the Mind.

The book is broken down into eight parts. Part 1 provides “food for thought”—what are the best foods to eat and which nutrients are the most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid “brain allergies.” Part 3 teaches readers how to boost their intelligence, enhance their memories, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful Resources section that provides readers with useful contact information.

From boosting one’s memories, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and will be of interest to anyone who wants to think and feel great.

M.D. Hoffer Ph.D.

Orthomolecular Medicine for Everyone

$37.99

Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

M.D. Lamm Steven

No Guts, No Glory

$24.95

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

Christine Lydon

Look Hot, Live Long

$14.95

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

R.Ph. Mindell Ph.D

Easing the Pain of Arthritis Naturally

$25.95

Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis. This book features a special 'arthritis-busting' diet to cleanse the body of toxins that contribute to joint diseases and introduces superfoods for alleviating arthritis symptoms. Also covered are simple exercises, herbal and supplemental remedies, and alternative methods such as hypnosis and acupuncture.

Robert A. Nagourney

Outliving Cancer

$18.95

By taking a fresh look at some of medicine's most sacrosanct dictates, Dr. Nagourney has found a better, faster, smarter way to treat even the most complex cancers.

Brigitte Mars

Healing Herbal Teas

$25.99

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

Robert M Fleisher

The Sexless Marriage Fix

$23.99

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an intimate problem that is nearing epidemic proportions. But what many don’t realize is that there are real solutions, and it all begins with a blood test! In this eye-opening book, the authors reveal:

• ?the true causes of the decline in the nature and frequency of sexual relations, including personal, behavioral, physical (including hormonal), psychological, or combined factors.

• ??an intimate and straightforward discussion on male and female sexuality, including a frank exploration of aspects related to a decline in attraction unique to each gender.

• ??how to work through virtually any problem with a comprehensive program designed to restore harmonious feelings and increase intimacy.

Alexander G. Schauss

Obesity

$18.95

In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can be a direct result of life's stresses leading to excess levels of the hormone cortisol.

Chris Demetrios Meletis

Enhancing Fertility

$14.95

This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that one is infertile, readers can try the many reliable natural remedies and resources in this book. The authors goal is simple: to provide a clear guide to conception based on natural, safe, well-researched therapeutic approaches.

Andrew W. Saul

Fire Your Doctor!

$28.95

The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.

M.D. Hoffer Ph.D.

Orthomolecular Medicine for Everyone

$29.99

Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.

Larry M. Howard

Health Benefits of Vitamin K2

$20.95

Though largely unknown, vitamin K is critical for our health. It is needed for the normal clotting of blood and for the formation and maintenance of healthy bones. Although vitamin K2-- also called menaquinone--is naturally produced by some of our intestinal bacteria, only a limited amount of this essential vitamin is stored in our bodies. A lack of this vitamin, which can be caused by a poor diet and the regular use of certain drugs such as antibiotics, is not uncommon. Now, a new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--is becoming more widely available to health consumers. It is showing great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, MK-7 is clinically proven to be safe and effective. It may also be helpful for lowering cholesterol levels, preventing Alzheimer's disease, and treating some forms of cancer. And MK-7 is a powerful antioxidant without side effects.

Robert D. Milne

Poly-MVA

$4.95

Poly-MVA Booklet is a Basic Health Books publication.

Ph.D. Antonio Jose

Fit Kids for Life

$32.95

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Laurel Vukovic

Overcoming Sleep Disorders Naturally

$23.99

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

M.D. Hoffer Ph.D.

Hospitals and Health

$18.95

This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illness, and reduce your need for pharmaceuticals.

Diane Nitzki-George

Generic Alternatives to Prescription Drugs

$9.99

With Generic Alternatives to Prescription Drugs, consumers will be able to: - Quickly identify generic alternatives to brand-name prescription drugs- Compare high-priced brand drugs to lower-cost generic medicines- Reduce out-of-pocket costs for prescription drugs- Learn tips for communicating more effectively with doctors and pharmacists

Kate Wood

Raw Living

$18.95

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Ruby M. Brown

Gluten-Free Cooking

$27.95

Eveerything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book includes a glossary and introductory essays on eating well on a gluten-free diet, dietary principles, and celiac disease.

Nan Kathryn Fuchs

Modified Citrus Pectin (MCP)

$18.95

Modified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer, cancer progression, and heart disease. Of all diseases, MCP has been studied most extensively for prostate cancer, one of the most common cancers in men. MCP has been shown to slow PSA doubling time, to stop the spread of prostate cancer, and to kill prostate cancer cells. Moreover, you'll learn how it may lower cholesterol, reduce atherosclerosis, remove heavy metals and environmental toxins from the body, and prevent and reduce the symptoms of Alzheimer's disease.

M.D. Hoffman Ronald L.

How to Talk with Your Doctor

$18.95

More waiting rooms are filled these days with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatments, both mainstream and alternative. To physicians, these patients seem needy and demanding. They expect a lot of attention, but are all too quick to question authority and battle doctors for control of their medical treatment. To patients, though, physicians can come off as stodgy, even arrogant. Many patients neglect to mention the alternative treatments they are using for fear of disapproval. Some walk away entirely from mainstream medicine. The unfortunate pattern in each case is the same: miscommunication and missed opportunities. Patients do not receive the best care available to them, and doctor-patient relationships fall far short of the caring and mutually satisfying exchanges they could be. How to Talk with Your Doctor is a book for patients and doctors alike. It arms patients with the tools and knowledge they need to communicate better with physicians about using the best high-tech and alternative treatments. At the same time, it helps doctors balance their skepticism of complementary and alternative approaches with open-mindedness. Part One looks at how doctors are trained, what practicing medicine is really like, and why so many physicians still resist nonconventional approaches. It also examines how growing interest in alternative treatments is changing the practice of medicine and how it might change even further-for the better. Part Two offers a blueprint for patients and doctors for maintaining optimal health and dealing with chronic illness. It then explores complementary and conventional options for preventing and treating specific conditions. Separate resource sections for patients and doctors list products, websites, and organizations that can help promote better dialogue and medical collaboration so patients receive the most effective therapies medicine

Robert D. Milne

Poly-MVA

$18.99

Poly-MVA Booklet is a Basic Health Books publication.

Brigitte Mars

Rawsome!

$32.95

Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.

Frank Murray

Natural Supplements for Diabetes

$30.95

Practical and proven health suggestions for Types 1 and 2 diabetes. Helps readers create a program to address diabetes and its complications and improve their health and well-being.

Camille R. Dorian

I Have Diabetes Too!

$24.95

Information about the symptoms and treatment of type 1 and type 2 diabetes, along with discussion of exercise, eating plans, and more are presented from the perspective of Molly, a monkey with insulin-dependent diabetes.

Beatrice Trum Hunter

Probiotic Foods for Good Health

$18.95

Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.

Brigitte Mars

Healing Herbal Teas

$19.95

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

Myra Michelle Eby

Return to Beautiful Skin

$24.95

Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.

Elliot S. Dacher

Integral Health

$17.95

Integral health involves a new way of thinking about oneself. It's not just another self-help remedy, therapy, or technique. It's taking responsibility for one's health and life in a completely new, holistic way. It requires a dynamic, intentional transformation of mind and heart that leads to a profound shift in health and healing. Integral health is the next evolutionary step in human development. Too good to be true? Not so, says Elliott S. Dacher, M.D., who practiced internal medicine for more than twenty years. Frustrated when he could not treat his patients' underlying suffering, Dacher searched for a deeper source of healing, finding inspiration in Eastern philosophies that stressed the connection between mind and body. That prompted him to create this comprehensive program of integral health, based on author Ken Wilber's integral theory of consciousness. Dacher's program centers on four aspects of human existence--the inner aspects of the psychospiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The reader learns how to deal with and make transformative shifts through each of the aspects using various contemplative practices that increase mind/body awareness and connection. In addition, the reader learns how to do an integral assessment involving all four aspects, design a personalized program of integral practice, and progress toward integral health. Not for someone seeking a quick fix, integral health demands a commitment to seeking the highest level of authentic health, happiness, and wholeness. For anyone who is seeking more and wishes to make the effort, Dacher shows the way to fulfill one's highest potential and lea a healthy life.

Patrick Holford

New Optimum Nutrition for the Mind

$38.95

How we think and feel is directly affected by what we take into our bodies.

Although it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in New Optimum Nutrition for the Mind.

The book is broken down into eight parts. Part 1 provides “food for thought”—what are the best foods to eat and which nutrients are the most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid “brain allergies.” Part 3 teaches readers how to boost their intelligence, enhance their memories, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful Resources section that provides readers with useful contact information.

From boosting one’s memories, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and will be of interest to anyone who wants to think and feel great.

Kate Wood

Raw Living

$27.95

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Lorna R. Vanderhaeghe

Sexy Hormones

$33.95

This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest advice.

M.D. Wong David Y.

Healing What Hurts

$19.95

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Cover image for Healing What Hurts, isbn: 9781591201922

Barbara Dehn

Nurse Barb's Personal Guide to Pregnancy

$6.95

Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

Nurse Barb's Personal Guide to Pregnancy

Tim Hennessy

Recalled to Health

$17.95

This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.

Victoria Dolby Toews

Life After Baby

$18.95

'Life After Baby' brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.

Graham Simpson

Spa Medicine

$30.95

The authors of Spa Medicine introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead of viewing the spa as a pampering oasis disengaged from any regular routine, people will begin to see it as a new way to life in which nutrition, exercise, nutraceuticals, cosmeceuticals, and other healthy lifestyle practices form an ongoing foundation to help people thrive as they age.

Alexander G. Schauss

Obesity

$28.95

In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disordered eating, compulsive eating, and the resultant overweight or obesity - including the 'apple-shaped' paunch, called 'intra-abdominal fat', that can be a direct result of life's stresses leading to excess levels of the hormone cortisol.

Myra Michelle Eby

Return to Beautiful Skin

$14.95

Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.

M.D. Hoffer Ph.D.

Hospitals and Health

$27.95

This book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost your immune system, speed recovery from illness, and reduce your need for pharmaceuticals.

Andrew Tutino

Stop & Think

$24.95

Stop & Think presents a program to help readers increase their consciousness and guide them to solid knowledge about health.

Richard A Passwater

Live Better, Longer

$14.95

Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.

Lorna R. Vanderhaeghe

Sexy Hormones

$19.95

This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest advice.

Frank Murray

Sunshine and Vitamin D

$18.95

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it. Vitamin D keeps a range of chronic and life-threatening diseases at bay.

Laurel Vukovic

Overcoming Sleep Disorders Naturally

$14.95

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

Graham Simpson

Spa Medicine

$17.95

The authors of Spa Medicine introduce the concept of healthy, graceful aging through spa medicine. More and more, they say, spa medicine will radically change the way people think about spas. Instead of viewing the spa as a pampering oasis disengaged from any regular routine, people will begin to see it as a new way to life in which nutrition, exercise, nutraceuticals, cosmeceuticals, and other healthy lifestyle practices form an ongoing foundation to help people thrive as they age.

Frank Murray

How to Prevent Prostate Problems

$18.95

The author presents valuable research material on every conceivable aspect of the prostate in a cogent and easily accessible narrative. This book defines exactly what the prostate is and how it is vulnerable to disease. Contains an excellent glossary of terms, a list of helpful resources, and an index.

Ph.D. Antonio Jose

Sustaining the Caffeine Advantage

$20.95

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

Camille R. Dorian

I Have Diabetes Too!

$12.95

Information about the symptoms and treatment of type 1 and type 2 diabetes, along with discussion of exercise, eating plans, and more are presented from the perspective of Molly, a monkey with insulin-dependent diabetes.

M.D. Parti Rajiv

Pain

$22.95

It takes someone like Dr. Rajiv Parti, an anesthesiologist who specialised in treating pain, to tell the truth about it. After suffering from a series of debilitating nearly fatal illnesses that started in August 2008, Dr. Parti realised he was addicted to painkillers in March 2011. That's when he made the difficult but ethical choice to give up his practice, to conquer his addiction, and to search for a real solution. Soon he realised that his pain was not just physical but deeply emotional, psychological, and spiritual. That led him to Ayurveda, the traditional medicine of India where he was born. By becoming a student of that ancient holistic, natural practice, which he combined with meditation and yoga, Dr. Parti was able to regain control of his life with a new focus: to share his personal journey through pain to forgiveness, love, and healing.

Mackie Shilstone

Mackie Shilstone's Body Plan for Kids

$18.95

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

Salvatore Fichera

Stop Aging, Start Training

$18.95

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Beatrice Trum Hunter

Infectious Connections

$35.95

Explains how short-term infections from foodborne diseases can lead to long-term health issues. Details food-processing to agricultural practices, global warming and imported foods. This book is an eye-opener for anyone concerned with the safety of our food sources.

Dr. Shmuel Yorav

The Acne Solution

$31.99

This book offers all the information currently available on the conventional, cosmetic, laser, and alternative medical treatments for acne. Informative photographs and illustrations help make the medial descriptions easy to understand. Written primarily for adolescents, it can be easily referenced by parents and professionals, including doctors, nurses, cosmeticians, and dieticians.

Robert A. Newman

Pomegranate

$10.95

With its complex qualities, including its highly concentrated supply of antioxidants, its ability to regulate hormones, and its anti-bacterial, antifungal, and antiviral qualities, the Pomegranate stands out in high profile, even among all the marvels of contemporary natural medicine and therapeutic nutrition. Pomegranates can reduce the risk of various cancers, cardiovascular diseas and stroke, and much more.

M.D. Cass Hyla

Supplement Your Prescription

$14.95

Many prescription medicines deplete the body of much needed nutrients. Readers will learn which medications deplete nutrients, and how they can maintain their nutritional health. Safe, natural ways to restore healthy levels of the necessay nutrients while taking prescription medicines is provided.

Jon Barron

Lessons from the Miracle Doctors

$24.95

Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis. Thousands of people have come to these miracle doctors certain they were terminally ill and have left perfectly healthy. Now the secrets of these miracle doctors are revealed in a step-by-step program that allows you to take back control of your health and well being.

Beatrice Trum Hunter

Probiotic Foods for Good Health

$26.95

Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.

N.D. Stengler CHT

Maitake Gold 404

$18.95

Maitake mushrooms have long been prized in Japan for their medicinal properties. For maintaining immunity and healing a variety of acute conditions, maitake mushrooms are highly versatile and highly effective. Even more powerful healing is the maitake-based superimmune product, formulated and patented by Dr. Hiroaki Nanba of Japan's Kobe Pharmaceutical University, MaitakeGold 404. MaitakeGold 404 fights cancer by protecting healthy cells from becoming cancerous, helping prevent metastasis of cancer from one area of the body to another, slowing or stopping growth of tumors, ameliorating side effects of chemotherapy, while boosting its positive effects.

Kelly Wright

The Benjamin Franklin Diet

$26.95

In this title, author Kelly Wright details Benjamin Franklin's lifetime and diet principles. Recipes for his favourite foods are followed by sample meal plans.

Alice Wilson-Fried

Menopause, Sisterhood, and Tennis

$23.95

In Menopause, Sisterhood, and Tennis, Wilson-Fried offers the powerful story of one woman's tangled journey through menopause. Based upon her own experience, and steeped in the rich Southern humour of her mother and grandmother, this guide to surviving 'the change' unveils the mystery of menopause, laying bare the physiological, psychological, and emotional transformations menopause brings to women's lives.

Karyn Mitchell

Raw Nutrition

$28.95

Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.

Ph.D. Antonio Jose

Sustaining the Caffeine Advantage

$8.95

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

Mackie Shilstone

Mackie Shilstone's Body Plan for Kids

$24.95

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

Jordan K. Davis

The Brainpower Plan

$17.95

This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in this book which covers the all-too-prevalent, disastrous choices that can diminish the brain's power and with it, the quality of life. Dr. Davis tells readers that if they take the information and follow his advice, they will see improvement in as little as three weeks.

George D. Birkmayer

NADH: The Biological Hydrogen

$21.95

The most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell, and the entire organism, lives. This book describes the many positive benefits of this new energy supplement that is a potent antioxident, lowers cholesterol and high blood pressure, and boosts the immune system.

Tim Hennessy

Recalled to Health

$23.95

This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.

Kevin Weiland

The Dakota Diet

$14.95

Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.

Dr. Dr. Ronald Klatz

The Official Anti-Aging Revolution, Fourth Ed.

$31.95

The Official Anti-Aging Revolution Teaches You How to Live Longer, Healthier, and Happier

Learn how to:

Reduce Body Fat
Stimulate Metabolism
Promote Muscle Mass
Enhance Immunity
Boost Vitality
Reduce Stress
Increase Sexual Drive and Performance
Combat Wrinkles and Fine Lines,
Detoxify from Environmental Hazards
Reverse Cellular Aging
Improve Mood, Memory, and Sleep

This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, combat skin aging, and maintain a youthful mind and spirit.

Featuring The Official A4M Longevity Test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The Official Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it.