Self-Help

Encouragement and inspiration from across faith traditions for walking with sorrow and honoring loss.

"As an expression of the soul, grief has its own purposes and timing.... You can let grief work for you by responding to it imaginatively.... Grief may feel overwhelming, but that is only because it is time for you to expand your heart and make it capable of far more love and connection. In this way, grief is a pathway to a more soul-centered life.“
—from the Introduction by Thomas Moore

This soulful companion for grief offers wisdom and creative spiritual practices for expressing and experiencing sorrow while keeping a life-giving connection to the past. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guidance from across spiritual traditions will meet you where you are, helping you find wholeness and a renewed vision of yourself and the world.

For use by individuals as well as in groups or counseling settings.

Cultivate the potential for deeper connection in every conversation.

"To think of conversation as a sacred art challenges us to imagine all the conversations in which we participate, from the acquaintance we run into at Target to the dialogue for which we've spent weeks in preparation, as a potentially sacred conversation."
—from the Introduction

We often find ourselves distracted and overwhelmed by a constant stream of information and demand for connectivity. Now more than ever, we need to develop our capacity for greater presence in our daily lives and relationships. One of the best ways to do this is by improving the quality of our conversations. Dr. Diane M. Millis offers us inspirational stories, insights and spiritual practices from many faith traditions to increase our awareness of the deep, natural holiness waiting to be unlocked in our everyday encounters.

This resource is a catalyst for anyone who would like to enrich seemingly ordinary conversations as well as for leaders in educational, ministry and corporate settings who want to:

• Increase their capacity to listen deeply
• Become more self-aware and attentive to others
• Learn how to move beyond conventional topics to exploring purpose, meaning and values in conversation.

Cultivate the potential for deeper connection in every conversation.

"To think of conversation as a sacred art challenges us to imagine all the conversations in which we participate, from the acquaintance we run into at Target to the dialogue for which we've spent weeks in preparation, as a potentially sacred conversation."
—from the Introduction

We often find ourselves distracted and overwhelmed by a constant stream of information and demand for connectivity. Now more than ever, we need to develop our capacity for greater presence in our daily lives and relationships. One of the best ways to do this is by improving the quality of our conversations. Dr. Diane M. Millis offers us inspirational stories, insights and spiritual practices from many faith traditions to increase our awareness of the deep, natural holiness waiting to be unlocked in our everyday encounters.

This resource is a catalyst for anyone who would like to enrich seemingly ordinary conversations as well as for leaders in educational, ministry and corporate settings who want to:

• Increase their capacity to listen deeply
• Become more self-aware and attentive to others
• Learn how to move beyond conventional topics to exploring purpose, meaning and values in conversation.

A gentle, clear guide to finding hope and help in troubled days.

"When you begin to understand what brokenness means, you will be armed with information that empowers you to take the steps that can turn your leaden feelings into opportunities for health and happiness. When you can accept (and perhaps even celebrate) your brokenness, you can cease your endless search for 'healing' and get on with your life, scars and all."
—from Chapter 1

We each have broken areas of our lives. Whether from things that happen to us or as consequences of our own choices, there are times and situations where our very souls feel fractured.

With wisdom and profound personal experience, Terry Taylor guides you through a compassionate yet highly practical process of facing, accepting, and finally integrating your brokenness into your life—a process that can ultimately bring mending. He offers a clear-eyed, kindhearted method based on teachings and practices from many religious traditions, including:

• Ancient Christian practice of Lectio Divina to face our brokenness
• Tibetan practice of tonglen to generate compassion for ourselves
• Jewish tradition of Sabbath-keeping to give us the space we need to mend
• Muslim practice of hajj—pilgrimage—to bring the journey full circle

No matter your faith tradition, you will find lovingkindness and wise counsel in this useful, step-by-step guide to transforming these moments of supreme vulnerability into opportunities for reflection and spiritual growth.

A gentle, clear guide to finding hope and help in troubled days.

"When you begin to understand what brokenness means, you will be armed with information that empowers you to take the steps that can turn your leaden feelings into opportunities for health and happiness. When you can accept (and perhaps even celebrate) your brokenness, you can cease your endless search for 'healing' and get on with your life, scars and all."
—from Chapter 1

We each have broken areas of our lives. Whether from things that happen to us or as consequences of our own choices, there are times and situations where our very souls feel fractured.

With wisdom and profound personal experience, Terry Taylor guides you through a compassionate yet highly practical process of facing, accepting, and finally integrating your brokenness into your life—a process that can ultimately bring mending. He offers a clear-eyed, kindhearted method based on teachings and practices from many religious traditions, including:

• Ancient Christian practice of Lectio Divina to face our brokenness
• Tibetan practice of tonglen to generate compassion for ourselves
• Jewish tradition of Sabbath-keeping to give us the space we need to mend
• Muslim practice of hajj—pilgrimage—to bring the journey full circle

No matter your faith tradition, you will find lovingkindness and wise counsel in this useful, step-by-step guide to transforming these moments of supreme vulnerability into opportunities for reflection and spiritual growth.

An extended massive orgasm is much more intense than an ordinary orgasm. In this hands-on guide to doing it right, Steve Bodansky and his wife, Vera, describe how you can learn to give and receive amazing climactic pleasure. 

Boldly written and clearly illustrated, this book offers information previously known only to specialized researchers. The Bodanskys explain:

• the capacity of the human nervous system to sustain extended orgasm
• detailed body and hand positions and stroking techniques
  
• how to overcome personal resistance to deep pleasure
  

Previous editions of this book have sold over 150,000 copies worldwide. Women who thought they were unable to experience orgasm at all have learned to become fully orgasmic through the techniques described here. This new and expanded edition gives even more in-depth information, including:

• methods for focusing and being fully present during sex
  
• more diagrams and drawings explaining the techniques
  
• new stroking techniques for the clitoris
  
• more information on extending the male orgasm
  

This book will convince any couple that it is never too late — or too early — to become a better lover and make each other ecstatic in the bedroom.

How can anyone use it - no matter who you are, where you are, or what you do? Why has every successful person in history - from Seneca, Ford, Carnegie, Barnum, Rockefeller and Getty to Bezos, Musk, Gates, Buffett and Zuckerberg - used this secret?

The answer will surprise you. It's called "Karmic Marketing." It's the secret of many titans and legends, mom and pop businesses, mega-successful online entrepreneurs, and even individuals with no business at all. All you need to implement this secret for your own wealth is the simple understanding of how to do it right. Inside this inspiring new work by one of the most popular authors of modern times you'll find -

• The surprising secret of "Karmic Marketing"
• How to become a "wealth magnet"
• How to do it so it works every time
• How to clear any hidden blocks to receiving wealth
• How to add this simple method to any current marketing
• How to reap the rewards without running a business at all
• How this method is a spiritual tool for awakening the planet.

This special deluxe hardcover edition includes the bonus book "The Greatest Money-Making Secret in History!"

Dr. Joe Vitale is a globally famous author, marketing guru, movie, TV, and radio personality, musician, and ranked one of the top 50 most inspirational speakers in the world. His many bestselling books include The Attractor Factor, Zero Limits, The Miracle, and The Secret to Attracting Money. He's been in numerous movies, including the blockbuster, "The Secret."

• The surprising secret of "Karmic Marketing"
• How to become a "wealth magnet"
• How to do it so it works every time
• How to clear any hidden blocks to receiving wealth
• How to add this simple method to any current marketing
• How to reap the rewards without running a business at all
• How this method is a spiritual tool for awakening the planet

Dr. Joe Vitale is a globally famous author, marketing guru, movie, TV, and radio personality, musician, and ranked one of the top 50 most inspirational speakers in the world. His many bestselling books include The Attractor Factor, Zero Limits, The Miracle., and The Secret to Attracting Money. He's been in numerous movies, including the blockbuster, "The Secret."

• Align with the universe automatically instead of working to make it happen
• Manifest your desires spontaneously instead of thinking about it
• Get what you want immediately instead of waiting for it to show up
• Vitale offers Step by step techniques that will facilitate a complete paradigm shift to enable ideas to flow into your mind freely and openly
• Dissolve the limitation compromising your growth
• Erase toxicity from your relationships
• Clear your consciousness of negative judgement of yourself and others
• Protect your paradigm from harmful outside influences and interference

• Align with the universe automatically instead of working to make it happen
• Manifest your desires spontaneously instead of thinking about it
• Get what you want immediately instead of waiting for it to show up
• Vitale offers Step by step techniques that will facilitate a complete paradigm shift to enable ideas to flow into your mind freely and openly
• Dissolve the limitation compromising your growth
• Erase toxicity from your relationships
• Clear your consciousness of negative judgement of yourself and others
• Protect your paradigm from harmful outside influences and interference

"The Master of Motivation,” Zig Ziglar has been described as "one of America's icons,” "the salesman's salesman,” and "a legacy that will forever impact our history.” Helping people to achieve long-term balanced success based on his philosophy of character, attitude, and skills, he has impacted more than a quarter billion people and continues to make a difference in the lives of those who act on his philosophy.

This Way Up! is "Zig Ziglar's Original Classic on Breakthrough Achievement." It is the course that preceded See You At The Top----which is his international bestseller (almost two million copies sold) that made him famous. This Way Up! is considered Zig’s “lost” manuscript.

This never before released classic title is known only by Zig's total devotees. It is the foundational material that Zig developed when he first began his career. It is “Zig Unplugged,” incredibly dynamic and "on fire" as a new young superstar. Zig deals with goals, attitude, discipline, and self-image to help you move from survival to stability, from stability to success, and from success to significance.

"The Master of Motivation,” Zig Ziglar has been described as "one of America's icons,” "the salesman's salesman,” and "a legacy that will forever impact our history.” Helping people to achieve long-term balanced success based on his philosophy of character, attitude, and skills, he has impacted more than a quarter billion people and continues to make a difference in the lives of those who act on his philosophy.

This Way Up! is "Zig Ziglar's Original Classic on Breakthrough Achievement." It is the course that preceded See You At The Top----which is his international bestseller (almost two million copies sold) that made him famous. This Way Up! is considered Zig’s “lost” manuscript.

This never before released classic title is known only by Zig's total devotees. It is the foundational material that Zig developed when he first began his career. It is “Zig Unplugged,” incredibly dynamic and "on fire" as a new young superstar. Zig deals with goals, attitude, discipline, and self-image to help you move from survival to stability, from stability to success, and from success to significance.

• Why prayer works.
• How faith in a higher power eases your mind about business.
• Why you are never truly alone.
• How to move past grief.
• The true source of self-respect and positive self-image.
• The secret to a happy marriage.

This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey. From spirit guides to mediums and angels to affirmations, this little book is a fascinating insight into spirituality and how it can transform your life. 

The Ranks of the Angels In total, there are said to be nine levels of angels, and this is a brief summary and hierarchy of the angels, from highest to lowest.

Seraphim Seraphim are the highest order of the hierarchy of angels. These angelic beings spend their time worshipping and praising God.

Cherubim Cherubim are the second highest order. They are depicted on the Ark of the Covenant as its guardians. God sent them to guard Eden after the expulsion of Adam and Eve.

As a college teacher and music industry clinician, Brandmeier is passionate about helping students rise above mass-produced education: to discover who they are, what they want, and why they want it; to give them tools to design a life from what they love to do; to transcend inner and outer obstacles; to boldly and passionately live. Turns out the message he was so passionate about giving his children is one we all need to hear: Be Who You Are—no matter what, no matter where, no matter how far.

“A profound and accessible guide to an ecological civilization of peace, material sufficiency, and spiritual abundance for all.” —David Korten, international-bestselling author of When Corporations Rule the World

Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation. We’ve now reached both an environmental and spiritual dead-end that leaves us crying out for alternatives.

Elegant Simplicity provides a coherent philosophy of life that weaves together simplicity of material life, thought, and spirit. In it, Satish Kumar, environmental thought leader and former monk, distills five decades of reflection and wisdom into a guide for everyone, covering:

• The ecological and spiritual principles of living simply
• Shedding both “stuff” and psychological baggage
• Opening your mind and heart to the deep value of relationships
• Embedding simplicity in all aspects of life including education and work
• Merging science and spirituality for a coherent worldview.

Elegant Simplicity is a life guide for everyone wanting off the relentless treadmill of competition and consumption and seeking a life that prioritizes the ecological integrity of the Earth, social equity, and personal tranquility and happiness.

“Satish Kumar embodies the elegance of simplicity . . . follow his path to make your life simple, elegant, and inspiring.” —Deepak Chopra, New York Times–bestselling author

“In this moving and eloquent book, Satish Kumar takes us through his own journey to a simpler, happier life with a low ecological footprint.” —David Suzuki, award-winning geneticist, author, broadcaster, and environmental activist

AWARDS

• SILVER | 2019 Foreword INDIES: Body, Mind, Spirit
• BRONZE (Tie) | 2020 Living Now Awards: Enlightenment / Spirituality

Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation

“52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight

#1 Best Seller in Spiritualism

Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.

Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.
 
Cultivate a simpler, slower, more love-filled life. When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.

Find inside:

• Meditations and affirmations that lead to a simpler, slower life
• Insights into Helen Schucman’s A Course in Miracles
• Stories of the author’s own struggles and triumphs on her path to healing

If you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.

Be True to Your Inner Self

Discover yourself. If you long to know your soul's purpose, Soul Vows is an ideal place to begin. Your soul vows describe how you choose to walk this earth, in every moment of every day. They are how you receive and spread grace. As you live your soul vows, you become a fertile container in which your purpose can take root and prosper.

Know who you are. With her characteristic blend of personal story, love of paradox, expansive inquiry into the heart of diverse spiritual wisdom and traditions, and confidence in the power of deep soul writing to elicit personal divine love and guidance, Janet Conner, spiritual speaker and author of Writing Down Your Soul, leads us through a groundbreaking application of the ancient chakra system to discover our own unique soul vows.

Find soul rest and contentment. Your soul vows are your personal path to living as your full, spiritual self with authenticity, integrity, wholeness, and the vibrant presence of the Divine spirit. Your soul vows are custom-designed to help you to know yourself and live yourself; no two paths look the same.

Spoken truly from soul to soul—from Janet's soul to your own. Soul vows are a living construct of a whole and holy divine in you. In this book, Janet will take you on a journey to:

• Honor your longing to be One
• Gather yourself into wholeness
• Declare and celebrate your soul vows
• And so much more

If you were enlightened by spiritual books like Change Me Prayers, Everything Is Here to Help You, or What's in the Way Is the Way, you'll find your true self with Soul Vows.

Timeless Stories of Kindness That Have Inspired Over a Million Readers

Old and new stories come together in this collection that adds inspiring new material sourced from Facebook, Twitter, and various other social networks.

One of the most inspirational books of all time. The original Random Acts of Kindness had such a big impact on society, that it led Congress to declare a National Random Acts of Kindness Week in February 1995. It was even named USA Today’s Best Bet for Educators in 2000. This new and improved motivational book contains those same stories of kind words and selfless acts–plus new ones fit for modern day readers.

Boost your compassion, faith, and spirit. The stories, quotes, and suggestions in this book are guaranteed to restore your faith in humanity, while healing your own spiritual wellness. The spiritual connection shared between people is beautifully presented and explored in this book, compelling you to act and live in kindness and generosity. The book brings out the kind person in you that’s always been there.

Discover:

• Unbelievable true stories and thoughtful self-motivation quotes
• 21st Century crowdsourced wisdom from Facebook, Twitter, and other social media
• Inspiration and motivation to be kind–all in a beautiful new design

If you enjoyed books like Channel Kindness, HumanKind, or Deep Kindness, then you’ll love Random Acts of Kindness Then & Now.

In a world that feels increasingly fragile, people will continue to look for new prayers and new ways to pray. While there are a number of anthologies of prayer available, no book until now has attempted to provide a collection that focuses specifically on prayers for a wide range of modern challenges, from the personal to the global. Prayers for Hope and Comfort covers issues facing individuals (illness, addiction)/ those challenged in relationships (aging parents, divorce)/ local communities (natural disasters, unemployment)/ the larger world (poverty, hunger, war)/ and creation itself (loss of rainforests, species extinction, global warming).

Prayers for Hope and Comfort offers readers solace, comfort, and hope, drawing from the wisdom of every era, every major faith and tradition, and the important voices of those who have lived through such experiences themselves. The book contains selections from some of the world's most profound poets and thinkers: David Whyte, Eckhart Tolle, Sister Joan Chittister, and Martin Luther King, Jr. as well as traditional prayers and verses from every time and place.

Transform Your Life With Ikigai

"The practice of Ikigai leads to a longer and more joy-filled life'" ―Elise Marie Collins, author of Super Ager

#1 Bestseller in Customs & Traditions

Discover the secret to lasting happiness and longevity in this transformative self-help book based on the ancient Japanese, time-tested wisdom of Ikigai.

Find joy in life's journey with Ikigai. This ancient wisdom from Okinawa, Japan, can illuminate your path to self-improvement. Okinawa, Japan is a tiny island south of the Japanese mainland where people live their life’s purpose every day. How to Ikigai explores the lifestyle choices that have led to an island full of fulfilled, long-living people.

Embrace longevity through the Ikigai philosophy. Learn to age gracefully, armed with the secrets of one of the longest-living communities on earth. By integrating Ikigai into your life, you foster an attitude of gratitude, infuse your days with happiness, and inspire purposeful living.

How to Ikigai explains a simple four-directions map for living a meaningful life. Do what you love, do what you’re good at, do what the world needs, and do what you can be rewarded for.

In this groundbreaking self-help book, you'll discover:

• An engaging exploration of the Ikigai philosophy, offering profound insights into finding your life purpose
• Practical steps for implementing Ikigai in your everyday life, paving the way for happiness and self-improvement
• Powerful narratives showcasing Ikigai in action, like the inspiring story of David Michiels

If you liked books such as Awakening Your Ikigai, My Little Ikigai Journal, or Ikigai: The Japanese Secret to a Long and Happy Life, you’ll love How to Ikigai. Also, be sure to listen to Kate Hudson and Oliver Hudson’s podcast exploring Ikigai with Tim Tamashiro.

Un pequeño libro que nos ayuda a vivir sin preocupaciones y más plenamente de la mano de un coach muy especial: el filósofo Epicteto.

¿Te sientes abrumado por los desafíos de la vida? ¿Te preocupan tu trabajo, tus relaciones y tu salud? ¿Quieres saber cómo manejar situaciones estresantes? ¿Qué tal si pudieras recibir consejos del gran filósofo Epicteto?

En este libro, descubrirás 79 preguntas sobre la vida y las respuestas de Epicteto, adaptadas a un lenguaje moderno y fácil de entender. Los autores incluyen reflexiones psicológicas que te ayudarán a profundizar en los mensajes y a tener una actitud más tranquila ante la vida. Cuando te preocupas en exceso por todo, te culpas por las cosas que te pasan y sientes demasiado estrés en el trabajo, el amor, la familia o la salud, estos mensajes te ayudarán a ganar perspectiva y a elevar tu consciencia. Y no solo eso, sino que también te permitirán descubrir nuevas formas de pensar y actuar ante situaciones que antes te parecían imposibles de manejar.

Una guía práctica y amena que te permitirá acceder a la sabiduría de uno de los filósofos más importantes de la historia y aplicarla a tu vida cotidiana de una manera efectiva y transformadora.

¡Deja que Epicteto te acompañe en tu camino hacia una vida más plena y satisfactoria!

ENGLISH DESCRIPTION

A small book that helps us live worry-free and more fully, guided by a very special coach: the philosopher Epictetus.

Do you feel overwhelmed by life's challenges? Are you concerned about your work, relationships, and health? Do you want to know how to handle stressful situations? What if you could receive advice from the great philosopher Epictetus?

In this book, you will discover 79 questions about life and Epictetus's answers, adapted to a modern and easy-to-understand language. The authors include psychological reflections that will help you delve into the messages and adopt a calmer attitude toward life. When you excessively worry about everything, blame yourself for the things that happen, and feel too much stress in work, love, family, or health, these messages will help you gain perspective and elevate your awareness. Not only that, but they will also allow you to discover new ways of thinking and acting in situations that previously seemed impossible to manage.

A practical and engaging guide that will let you access the wisdom of one of history's most important philosophers and apply it to your everyday life in an effective and transformative way.

Let Epictetus guide you on your path to a fuller and more satisfying life!

¿Tu mente suele entrar en un bucle de pensamientos del que es imposible salir?¿Alguna vez le has dado muchas vueltas para intentar descifrar la actitud, los mensajes o la conducta de otra persona? ¿Vaticinas lo que va a ocurrir y eso te bloquea o te hace sufrir?

Sobrepensar (o rumiación, en términos psicológicos) es darle mil vueltas a algo que nos desagrada en busca de un remedio para que esa sensación desaparezca.

Puede parecer un buen plan, pero no te dejes engañar: no es lo mismo que reflexionar y hallar la solución a un problema. Lo que haces es desconectarte del aquí y ahora, y no llevas a cabo las acciones acordes con tus valores y tu identidad. En este libro encontrarás las claves para que aprendas a reconocer cuando sobrepiensas y para que seas capaz de salir de ese estado. La psicóloga Mari Zafra te propone una nueva forma de relacionarte con tus emociones y pensamientos para que seas tú, y no ellos, quien esté al volante de tu vida. Para que vuelvas a ese lugar donde sí se mueven las piezas para resolver problemas: el presente.

ENGLISH DESCRIPTION

Does your mind often get stuck in a loop of thoughts you can't escape? Have you ever spent too much time trying to figure out someone's attitude, messages, or behavior? Do you predict what's going to happen and it blocks or makes you suffer?

Overthinking (or rumination, in psychological terms) is going over something that bothers us endlessly in search of a way to make that feeling go away.

It may seem like a good plan, but don't be fooled: it is not the same as reflecting and finding a solution to a problem. What you do is disconnect from the here and now, and you don't carry out actions that are in line with your values and identity. In this book, you'll find the keys to recognizing when you're overthinking and to being able to get out of that state. Psychologist Mari Zafra proposes a new way of relating to your emotions and thoughts so that you, not them, are in control of your life. So you can return to that place where the pieces move to solve problems: the present.

Deja de gastar el tiempo que no tienes con personas que no te caen bien haciendo cosas que no te gustan.

 ¿Cuánto mejoraría tu vida si pudieras decir que no a las cosas que te valen madres y si tuvieras más tiempo, energía y dinero para decir que sí a las que de verdad te importan? La incorregible autora de Arregla tu desmadre, Sarah Knight, presenta su método #NoMeArrepiento, en el que te enseña cómo cuidar esos preciados recursos y a evitar situaciones odiosas como: horas extra en el trabajo, cuidar a un bebé ajeno, ir a un brunch/cena/boda/bautizo por compromiso o participar en tu enésima videollamada. 

El método es sumamente efectivo y puedes aplicarlo de inmediato para resolver tus problemas sin rodeos. Con él aprenderás: 

• A clasificar todos tus asuntos en categorías para identificar lo que realmente odias.

• A determinar si debes mandar algo a la chingada dependiendo de cómo te hace sentir.

• A no preocuparte por lo que los demás piensen (un clásico del autosabotaje).

• Las claves para rechazar algo sin joder a los demás.

 DOMINA EL ARTE DE CHINGARTE MENOS PARA DISFRUTAR MÁS

ENGLISH DESCRIPTION

Stop wasting the time you don't have with people you don't like doing things you don't enjoy.

How much better would your life be if you could say no to the things you don't care about and have more time, energy, and money to say yes to the things that truly matter? The irrepressible author of Get Your Sh*t Together, Sarah Knight, presents her #NoF*cksGiven method, teaching you how to protect those precious resources and avoid dreadful situations like: working overtime, babysitting someone else's kid, attending a brunch/dinner/wedding/baptism out of obligation, or joining yet another video call.

The method is highly effective and can be applied immediately to solve your problems without beating around the bush. With it, you'll learn:

• How to categorize all your tasks to identify what you truly hate.

• How to decide if you should give something the boot based on how it makes you feel.

• How to stop worrying about what others think (a classic self-sabotage).

• The keys to saying no without being a jerk.

MASTER THE ART OF CARING LESS TO ENJOY MORE

Una invitación revolucionaria para atender a nuestra necesidad fundamental de descanso, renovación, autocuidado y atención plena en un mundo que invita a la hiperproductividad.

«Ashley Neese es una maestra tan especial que puedes sentir su presencia calmante y hermosa en todas estas páginas. Es exactamente la persona que quieres que te enseñe a descansar de verdad», Gwyneth Paltrow

«El enfoque de Ashley sobre el descanso es una extensión natural de su enfoque sobre la respiración, es una invitación sencilla a invitar más suavidad a tu vida, siempre que estés preparado», Erica Chidi, cofundadora y directora ejecutiva de LOOM

En una sociedad que constantemente nos dice que hagamos más de todo, que nos esforcemos más y que trabajemos más rápido, Date un descanso es un grito apasionado por una vida más regulada, con más recursos y descansada. La experta en bienestar, Ashley Neese, combina ensayos personales, preguntas contemplativas, investigación científica y prácticas somáticas para ayudarnos a interrumpir el estado de urgencia, reflexionar hacia adentro y relajarnos profundamente.

Neese presenta una serie de prácticas de descanso centradas en el cuerpo para aquellos que se sienten agotados: cultivar un ritmo de descanso/trabajo, hacer baños de naturaleza o tomarte un tiempo sabático de las redes sociales. Aborda los obstáculos comunes que tenemos al comenzar una práctica de descanso junto con los increíbles beneficios para la salud de priorizar el descanso. Además, incluye una serie de recursos holísticos para desarrollar una relación sostenible con el descanso.

Cuando tomamos unos momentos cada día para hacer una pausa, estamos recuperando la sabiduría innata dentro de nuestros cuerpos y dentro del mundo natural: la sabiduría del descanso.

ENGLISH DESCRIPTION

A revolutionary invitation to address our fundamental need for rest, renewal, self-care, and mindfulness in a world that promotes hyper-productivity.

'Ashley Neese is such a special teacher that you can feel her calming and beautiful presence on every page. She is exactly the person you want to teach you how to truly rest.' - Gwyneth Paltrow

'Ashley's approach to rest is a natural extension of her approach to breathwork; it's a simple invitation to invite more gentleness into your life, whenever you're ready.' - Erica Chidi, co-founder and CEO of LOOM"

In a society that constantly tells us to do more, strive harder, and work faster while simultaneously pressuring us to do nothing, Take a Break is a passionate call for a more regulated, resourceful, and restful life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us interrupt the state of urgency, reflect inwardly, and deeply relax. Neese welcomes readers who are willing to question their beliefs about rest and offers support for the very real challenges of pain, guilt, and discomfort that often arise when we try to slow down.

Neese presents a series of body-centered rest practices for those feeling exhausted: cultivating a rest/work rhythm, taking nature baths, or taking a social media sabbatical. She addresses common obstacles to starting a rest practice along with the incredible health benefits of prioritizing rest. Additionally, she includes a range of holistic resources to develop a sustainable relationship with rest. These practices work for those with little time, but their benefits increase with daily practice. We all have the power to transform our lives from the inside out simply by slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair.

When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and the natural world: the wisdom of rest.

No podemos evitar el estrés, pero podemos aceptarlo y transformarlo.

«Elissa Epel, una de nuestras principales investigadoras del estrés, presenta un programa rico en investigaciones pero práctico y directo para reducir y prevenir los muchos efectos perjudiciales del estrés, una epidemia moderna en nuestra vida diaria. En esta sociedad altamente estresada y fracturada, este libro es un bálsamo para la mente y el cuerpo.», Gabor Maté, autor de El mito de la normalidad.

¿Cómo podemos transformar el estrés en un aliado? ¿Existe una fórmula realmente eficaz para cultivar la calma y la alegría? La pionera y reputada doctora Elissa Epel nos enseña a cambiar nuestras respuestas al estrés para vivir una vida más plena... en solo siete días.

La psicóloga de renombre mundial, Elissa Epel, destila sus años de investigación en un práctico plan de siete días para transformar nuestra relación con el estrés. El secreto para abordar el estrés no es evitarlo, sino experimentarlo de una manera distinta. Nos ofrece técnicas simples, prácticas y basadas en la ciencia que producirán un alivio inmediato, como:

• Esperar lo inesperado y aprender a ser flexible.

• Controlar lo que podamos y liberarnos de lo demás.

• Enfrentarnos a los desafíos con entusiasmo.

• Aprovecharnos de la respuesta al estrés para ser más resistentes, mejorar nuestra salud y vivir más tiempo.

• Obtener perspectiva y dejar que la naturaleza reduzca el estrés.

• Encontrar un descanso profundo y energía regenerativa.

• Descubrir y capturar lo que nos hace feliz.

«Una destacada experta arroja luz sobre cómo manejar el estrés. Pero no es solo un manual para manejar el estrés, sino también un conjunto de herramientas para prevenirlo.», Adam Grant, autor de Piénsalo otra vez, bestseller del New York Times.

ENGLISH DESCRIPTION

A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again

We can’t avoid stress. But we can embrace it and transform it.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.

Unlock Your Path to Success for Professional and Personal Goals

Everyone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.

Everyone strives for success, but the path isn't always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment.

Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed.

Inside, you’ll find:

• Proven strategies from successful leaders to help you set and achieve your professional and personal goals and excel in leadership and management.
• Practical examples of goals experiences to guide your journey toward the life you desire.
• Tips for improving your communication, expanding your network, and balancing self-care with professional ambition.

If you liked Build the Life You Want, Goals, or The 7 Habits of Highly Effective People: Guided Journal, you’ll love 52 Secrets for Goal-Setting and Goal-Getting.

Descubre el estoicismo y recupera la tranquilidad con Cómo dejar de preocuparte, un viaje al pasado en el que aprenderemos de los grandes filósofos estoicos cómo aplicar sus enseñanzas a la vida actual. Un libro oportuno, lleno de perspicacia y humor, que nos brinda las razones para dejar de preocuparnos.

Todos buscamos respuestas a las grandes preguntas: ¿Cómo ser buena persona? ¿Cómo encontrar la calma? ¿Cómo vencer el FOMO? ¿Cómo descubrir lo que realmente importa? Tenemos buenas noticias: los más sabios de la historia se hicieron las mismas preguntas, ¡y encontraron respuestas! A través del estoicismo podemos descubrir que ya poseemos las herramientas para extraer esta sabiduría tan necesaria por nosotros mismos.

En Cómo dejar de preocuparte nos adentramos en el pasado a un tiempo que no difiere mucho del nuestro: lleno de caos, guerras, plagas, traiciones, corrupción, ansiedad, excesos e incluso el temor a un apocalipsis climático. Al aprender y vivir las enseñanzas de tres guías ancestrales, Epicteto, Séneca y Marco Aurelio, Brigid Delaney nos muestra cómo aplicar estas lecciones a nuestras vidas contemporáneas para recuperar un sentido de agencia y tranquilidad.

El estoicismo puede resultar un remedio difícil de asimilar, pero no en este caso: este libro rebosa de perspicacia, humor y compasión. Es oportuno y sumamente útil, y ofrece múltiples formas de retomar el control. Aquí encontrarás todas las razones para dejar de preocuparte.

ENGLISH DESCRIPTION

Discover Stoicism and regain peace of mind with How to Stop Worrying, a journey into the past in which we will learn from the great Stoic philosophers how to apply their teachings to today's life. A timely book, full of insight and humor, which gives us the reasons to stop worrying.

We are all looking for answers to the big questions: How to be a good person? How to find calm? How to beat FOMO? How do you discover what really matters? We have good news: the wisest people in history asked the same questions, and they found answers! Through Stoicism we can discover that we already possess the tools to extract this much-needed wisdom for ourselves.

In Reasons Not to Worry we delve into the past at a time that is not much different from ours: full of chaos, wars, plagues, betrayals, corruption, anxiety, excesses and even the fear of a climate apocalypse. By learning and living the teachings of three ancestral guides, Epictetus, Seneca, and Marcus Aurelius, Brigid Delaney shows us how to apply these lessons to our contemporary lives to regain a sense of agency and tranquility.

Stoicism can be a difficult remedy to assimilate, but not in this case: this book is brimming with insight, humor and compassion. It's timely and extremely useful, and it offers multiple ways to take back control. Here you will find all the reasons to stop worrying.

Stress Relief Tips for Peace of Mind

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.

Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.

Inside, you’ll also find scientific facts and wisdom such as:

• How to break your big goals down into small weekly steps  
• Learning the difference between "healthy productivity" vs. "toxic productivity"
• How to notice the internal and external signs of stress and what to do about them
• Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more

So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

The Habit Tracker with a Badass Edge!

“…was looking for a guide that not only kicks my butt into gear but also keeps me motivated to keep going and this one definitely did the trick! Highly recommended if you want to feel like a badass while striving to achieve your goals!” – Edelweiss book review

From the creator of the bestselling book Badass Affirmations, Becca Anderson created this habit tracker journal with the inspiration of Stephen Covey, whom she worked with to create a line of Franklin Planners for women. Having learned from the best, Becca wants you to take your habit tracking and time management skills to the next level!

Wake up with this habit tracker! Inside this habit tracker, you’ll find morning mantras to center your mind before you head out to conquer the day. This inspirational book for women has writing prompts to get you emotionally present to conquer the to-do list that you might’ve been avoiding up until now.

Achieve life balance all in one space. Different from an average productivity book, this habit tracker journal is the perfect space to fill out your daily goals, create your habits lists, and check off your to-do lists. Stay aligned in all aspects of your creative and work life with the Badass Affirmations Tracker. 

Inside, you’ll find:

• A habit tracker journal to achieve your daily goals, healthy habits and weekly to-do’s
• Morning mantras and journaling prompts to get you ready to conquer your day
• A book for creatives, entrepreneurs, and moms everywhere

If you're looking for books for young women in their 20's or if you liked Badass Affirmations, 90 Day Cycle to New Habits Journal, or 3 Minute Positivity Journal, you’ll love the Badass Habit Tracker.

• How do I have "good sex?
• What can I do to absolutely blow my partner away?
• What can I do to make sex more erotic and exciting?
• How do I maintain a healthy sex life?
• How does unsafe sex affect my health?
• How do I protect myself?
• How can I have ALL of that—do ALL of that?

The first book devoted entirely to tantra for women—ALL women 

Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the author explains how every woman — lesbian, bisexual, heterosexual or solo — can increase her pleasure and add delight to her sexual encounters. Key topics include: 

• the essence of tantra and its meaning for women in the 21st century
  
• the energy centers, or chakras, and women’s erogenous zones
  
• tantric and Cherokee (Quodoushka) lore on the variety of women’s orgasms
  
• how tantra can activate the healing power of sexual energy 
  
• how to feel at home in your own body
  

Over 50 exercises form the heart of this book: solo exercises; love games for couples; and rituals, meditations and massage techniques. They are by turns creative and enjoyable, uplifting and profound, even thrilling and naughty, intended to inspire women to activate their sensuality and enjoy the small ecstasies of everyday life. Men who read the book and play with the exercises are likely to gain valuable insight into women and women’s sexuality, making them more sensitive and skilled lovers.

Discover the rich, resonant loving that grows from the wisdom of experience

Contrary to popular myth, great sex is not reserved for those under 40. With maturity comes the potential for a multi-faceted, soulful loving that draws from all we are to deepen our ties of intimacy and nurturing. That is the loving that sustains us into our later years.

Unfortunately, as many of us get older we find that the stresses of work, responsibilities of family, and sometimes even health problems keep us from enjoying sex as much as we used to. In this book, sex expert Barbara Keesling shows couples how to reignite their sexual feelings and reconnect emotionally.

Dr. Keesling provides a series of exercises that demonstrate the power of touch to 

• heighten sexual responses and expand sexual potential
• reduce anxiety and increase health and well-being
• build self-esteem and improve body image
• open the lines of communication
• promote playfulness, spontaneity, and a natural sense of joy

Who are these women and why are they smiling?

Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expression, and a remarkable international collection of writings by women who are at the forefront of today's sexual revolution. With credentials as varied as their backgrounds, these doctors, journalists, entrepreneurs, sex workers and sex activists share intimate thoughts on self-love, gender identity, the right to sexual satisfaction, and more. Their stories, exercises, tips and personal insights cover topics such as:

• gender-bending and sexual choice
• same-sex relationships
• exhibitionism, film, pornography and erotica
• domination and submission
• celibacy, spiritual sex and good relationships

These collected accounts reveal the diversity of positive outlets for women's erotic aspirations, and show that sexuality is a life-long adventure that can be fulfilling, enriching, creative and fun. Whether or not you are ready to explore the sexual frontier, this book is a fascinating and inspiring account of those who have been there.

Your Prescription for Good Health —and a Great Relationship

People don’t often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real—and amazing—ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness.

Rx Sex asks what you want to heal—emotions, physical problems or relationship—and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include:

Physical benefits

• Strengthening your immune system, breathing and circulation
• Giving you healthier-looking skin, hair and eyes
  
• Relieving pain and helping to improve chronic conditions

Mental and emotional benefits

• Helping you overcome depression and anxiety
• Improving concentration and memory
  
• Restoring a positive body image and a sense of joy

Relationship benefits

• Finding and bonding with a true partner
  
• Discovering the difference between having sex and making love
• Enriching your partnership with intimacy, mutuality and commitment

No pills to swallow, no shots to endure—just exciting, fulfilling lovemaking. What  better prescription could there be for you and your partner—or your relationship?

Tenderness, sensuousness, and sexual passion all come together in sensual sex...

Just what is "sensual sex"? And how is it different from the sexual thrills promised in other books and programs? According to internationally known relationship expert Beverly Engle, sexual sex:

• uses all five senses—sight, hearing, smell, taste, and touch—for a deeply satisfying erotic experience 
• focuses on pleasure and surrender, not performance and orgasm

Sensual Sex is not about "quickies" or mechanically aided orgasm, fantasy or pornography; it is about slow, sensuous, artful lovemaking that feels good to both partners. Through a series of innovative exercises and games, readers learn to reconnect with their own bodies and establish intimate trust with lovers.

The book includes a one-of-a-kind "Reawakening Your Senses" program designed ot engage couples in a whole new level of sensation. A section on"Liquid Love" focuses on the sensory pleasures of baths, showers, and essential oils. "Deeper Love" offers an introduction to Tantric sex. And "The Four Seasons of Sensuous Passion" explores the stages of an intimate relationship and the sensual techniques that can strengthen each phase of love.

Sensual Sex can heighten the excitement of new love and put the spark back into long-term relationships. The intimate exercises in Sensual Sex offer new options for those looking to heal relationship woulds. With Sensual Sex you can touch the heart of your partner and feel whole again.

EXPERIENCE THE POWER AND JOY OF SIMULTANEOUS ORGASM!

A Sublime Sexual Experience for Committed Couples

This book is for loving couples looking for sexual adventure within a monogamous relationship. For most couples, simultaneous orgasm happen accidentally, but with this book you can easily learn to enjoy them at will—as often as you want!

Discover the Importance of Sexual Intimacy
Sex, orgasm, and simultaneous orgasm in particular create deep emotional bonds between lovers. The program described in this book will enrich every aspect of your relationship. When your energies merge through the special vehicle of simultaneous orgasm, it will improve your communication and strengthen your commitment to and respect for each other.

It's Easy to Learn
Simultaneous orgasm is not only possible, but it can quickly become an important part of your sexual bond. This book, based on techniques developed at the Human Sexuality Center, outlines an easy-to-follow, step-by-step program for partners to become orgasmic, first separately, then simultaneously. It includes:

• New ways for men to attain the control that will allow them to have multiple orgasms
• Innovative techniques that allow women to have an orgasm successfully every time
• Partner exercises that let you experience every orgasm, even multiple orgasms, together

Say Good-Bye to Performance Anxiety
Simultaneous orgasm is the "great equalizer" in bed. It removes tension about who is going to come first or when they're going to come. Many couples report that it makes their sex lives more spontaneous and relaxed—and exciting! The skills that you and your partner will learn along the way will enhance your other lovemaking, from foreplay to postcoital embrace.

In this down-to-earth guide, celebrated sex expert and bestselling author Dr. Ruth Westheimer teams up with prominent gynecologist at Cornell and New York Presbyterian Medical Centers, Dr. Amos Grunebaum, to address the most pressing health issues women face today. Written in Dr. Ruth's refreshingly candid and lively style, it gives you everything you need to take charge of your health—from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. With practical advice and information for every age and stage of a woman's life, Sexually Speaking is an invaluable reference you will turn to again and again.

• Covers everything you've ever wanted to know about women's health—from celebrated sex expert and therapist Dr. Ruth and top gynecologist Dr. Amos
• Addresses questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, ovarian cancer, and other women's health concerns
• Helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health
• Combines Dr. Ruth's straightforward, reassuring approach to some of the more challenging and uncomfortable concerns related to women's health and the expertise of Dr. Amos, who has seen it all—from routine exams to high risk births

This is the highly anticipated new edition of a very successful organizing book that has sold over half a million copies to date, now updated with the latest on e-mail, PDAs, and other contemporary organizing topics and tools. Organize Yourself! provides readers with essential rules for better time, money, space, and paper management. It also addresses major events, from preparing for a move to planning a party or vacation. It reveals a professional organizer's proven techniques for streamlining daily life and provides fast, effective relief for common clutter and help with overcoming procrastination and every other organizational ailment.

This is the highly anticipated new edition of a very successful organizing book that has sold over half a million copies to date, now updated with the latest on e-mail, PDAs, and other contemporary organizing topics and tools. Organize Yourself! provides readers with essential rules for better time, money, space, and paper management. It also addresses major events, from preparing for a move to planning a party or vacation. It reveals a professional organizer's proven techniques for streamlining daily life and provides fast, effective relief for common clutter and help with overcoming procrastination and every other organizational ailment.

• Why it's okay to want sex-and enjoy it
  
• Ways to improve communication with your partner
  
• The right conditions and circumstances to spark your sexual interest
  
• How to maintain a vital sexual connection for the long term
  
• When to consult a professional
  

Find out why you put things off-and learn to conquer procrastination for good!

"What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.

Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!

• Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking
• Identifies types of procrastinators and helps determine which type describes you
• Shares surprising information on how factors such as technology and the time of day affect procrastination
• Examines specific issues related to putting things off in school and at work
• Shares more than twenty years of research on the causes and consequences of chronic procrastination
• Written by a psychologist who is an international expert on the subject of procrastination

Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!

""Time is such a gift and with Organize Your Life I have found more of it! This book is never far from my kitchen table.""
—Trish McEvoy, founder of Trish McEvoy cosmetics and author of The Power of Makeup

""Ronni Eisenberg and Kate Kelly have done it again! Those who seek to organize their chaotic lives stand to profit greatly.""
—Stephanie Winston, author of Getting Organized

""How can I find time to do everything I need to do?"" ""How can I make more time just for me?"" If you ever ask yourself these questions, this is the book for you. Let time management and organizational expert Ronni Eisenberg show you how to make time for what's important to you!

You'll discover eight simple steps to regain control of your life, learn how to plan and prioritize to save time, and get things done. Whether you're overwhelmed by things to do (errands, phone calls, picking up, or putting away) or things you have (clothing you never wear, piles of paperwork, overflowing closets, and stuffed storage boxes), this book is filled with easy tools and tips to get organized in every area of your life.

• Make time around the house: Learn to control clutter and organize your storage, housework, kitchen, laundry, bills and papers, magazines, and holiday gifts and entertaining.

• Make time at work: Take charge of paperwork and filing, computers, e-mail, and your cell phone and create a workspace that really works.

• Make time for family: Set up simple systems for kids' rooms and toys, plan painless family vacations, and schedule in family fun.

• Make time for yourself: The speedy ""Get It Done!"" system of sanity savers and quick-start suggestions will help you do just about everything faster and find more time every day for exercise, hobbies, and relaxing ""mini-vacations"" just for you.

""Time is such a gift and with Organize Your Life I have found more of it! This book is never far from my kitchen table.""
—Trish McEvoy, founder of Trish McEvoy cosmetics and author of The Power of Makeup

""Ronni Eisenberg and Kate Kelly have done it again! Those who seek to organize their chaotic lives stand to profit greatly.""
—Stephanie Winston, author of Getting Organized

""How can I find time to do everything I need to do?"" ""How can I make more time just for me?"" If you ever ask yourself these questions, this is the book for you. Let time management and organizational expert Ronni Eisenberg show you how to make time for what's important to you!

You'll discover eight simple steps to regain control of your life, learn how to plan and prioritize to save time, and get things done. Whether you're overwhelmed by things to do (errands, phone calls, picking up, or putting away) or things you have (clothing you never wear, piles of paperwork, overflowing closets, and stuffed storage boxes), this book is filled with easy tools and tips to get organized in every area of your life.

• Make time around the house: Learn to control clutter and organize your storage, housework, kitchen, laundry, bills and papers, magazines, and holiday gifts and entertaining.

• Make time at work: Take charge of paperwork and filing, computers, e-mail, and your cell phone and create a workspace that really works.

• Make time for family: Set up simple systems for kids' rooms and toys, plan painless family vacations, and schedule in family fun.

• Make time for yourself: The speedy ""Get It Done!"" system of sanity savers and quick-start suggestions will help you do just about everything faster and find more time every day for exercise, hobbies, and relaxing ""mini-vacations"" just for you.

'Helps motivate you even after reading one page' Reader Review, ⭐⭐⭐⭐⭐

What readers are saying about The Easy Life:

Many influential leaders are doing great things and making a real difference in the world. But these leaders often find that they're too busy to accomplish some of their most important personal and professional goals. Many begin wondering if they are actually getting the level of results they're looking for. Instead of feeling joyful and inspired, their demanding schedule often leaves them feeling tired and frustrated rather than being able to enjoy the process. Inside, Dr. Ron Stotts shows leaders how to accomplish their highest goals while taking even better care of themselves by: