Unlearning jewish anxiety

Confronting the reality, habits, and healing of Jewish anxiety. Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotypical virtue and ascribe it as a motivator for success. Jewish anxiety is real. We inherit it ...

Strength in the storm

"An excellent book for all those who sincerely desire peace, both within themselves and the world."— Arun Gandhi, Founder, M.K. Gandhi Institute for NonviolenceFind balance, peace, and even wisdom, by learning to steady the mind.Stress and anxiety affect many of us as we struggle with work pressu...

Mastering your circus

Real estate agents, are you struggling to stay organized, be creative, and find consistent success in this circus known as real estate?If so, then step right up and get your ticket to a fun, whimsical, and wild circus adventure with Lisa Johnson Juden as your master ringleader.With 23 years of ex...

Keep f*!#ing going

Your Step-By-Step Guide to Successfully Navigate ChangeKnow --- Focus --- GoKrista Ryan was captivated by the music under the Las Vegas lights the night of the Route 91 Harvest Music Festival when a gunman opened fire, unleashing a barrage of bullets and terror that would become the largest...

Full ecology

How to confront the climate crisis without losing heart."One of the most important books ever written on the climate crisis." —Paul Hawken, author of Carbon and RegenerationIt’s easy to feel overwhelmed in the face of global climate breakdown. So how might we develop the inner resolve to confront...

Seeds from a birch tree

“A brilliant and engaging book on haiku, and on the state of the body and mind required in the million to one shot against producing a good one” —Jim HarrisonFirst published in 1997, Seeds From a Birch Tree introduced readers to the only form of poetry in all of world literature that makes nature...

Codependent no more

NEW YORK TIMES # 1 BESTSELLER * REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern ...

The language of letting go

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More. This cherished work by Melody Beattie was written for those on a ...

House of frank

“Reads like a warm hug.” —Rebecca Thorne, bestselling author of Can’t Spell Treason Without Tea “A stunning tale of learning to let go.” —Shelf Awareness A warm and hopeful story of a lonely witch consumed by grief who discovers a whimsical cast of characters in a magical arboretum—and the healin...

Stories from the edge of the sea

AUTHOR OF THE PEN OPEN BOOK AWARD WINNER, PERFUME DREAMS: REFLECTIONS ON THE VIETNAMESE DIASPORA • AUTHOR OF BIRDS OF PARADISE LOST, the widely taught and anthologized debut short story collection • Andrew Lam returns with a literary exploration of love, lust, and loss among Vietnamese immigrants...

El milagro de mindfulness: una introducción a la práctica de la meditación / the miracle of mindfulness: an introduction to the practice of meditation

Una de las obras clásicas del maestro Thich Nhat Hanh ahora en la colección de la biblioteca del autor. El milagro de mindfulness era al principio una larga carta. El monje budista Thich Nhat Hanh fundó, en la década de 1960, la Escuela de la Juventud para el Servicio Social —establecida en el s...

Cómo triunfar en cualquier discusión: las estrategias que todo polemista selecto debe conocer / how to win any argument

Las estrategias que todo maestro del debate debe conocer. Este libro ofrece las mejores estrategias para triunfar en cualquier contienda intelectual y convencer a los demás de que usted siempre sabe de lo que habla y de que sus rivales son unos incultos. Se trata de los recursos que todo polemis...

Sea soul journal - a guided journey

Do you head to the ocean when you want to find peace, to let go, or replenish?When you need space to think, courage to act or beauty to inspire you onward?The sea has the power to lift and guide us. It is hope, healing and home. Whether you're on the beach or longing for the water from afar, let ...

Rebel heart tarot

Rebel Heart Tarot is a vibrant and revealing mirror into your life. These powerful cards dare you to honor your spiritual path by choosing to explore the magnificence of your personal unknown.The 78 cards in this deck are a gateway to unveiling the magic that exists all around and within you ever...

Aspects of love

Love promises happiness — yet so often delivers anxiety, confusion and pain. Aspects of Love explores why this is not a personal failure, but an inevitable part of loving in a complex world.In a series of illuminating and deeply relatable essays, this book examines the forces that shape our roman...

El camino estoico a la riqueza: sabiduría antigua para una vida próspera / the stoic path to wealth: ancient wisdom for enduring prosperity

El camino estoico a la riqueza es una guía práctica con la que aprenderemos a aplicar la sabiduría de los estoicos para tomar mejores decisiones financieras, mantener la calma en los mercados volátiles y crear un enfoque sostenible para generar riqueza. Los estoicos sabían que, si puedes control...

From corset to crown

For decades, women have been sold lies disguised as wellness. They have been told that willpower is the answer, that smaller is better, and that failure is their fault. Meanwhile, a $150 billion weight loss industry keeps them exhausted, confused, and chasing solutions that never deliver. In From...

Complacer: por qué la necesidad de agradar nos desconecta de quienes somos y cómo recuperar nuestra voz / fawning

La primera guía sobre la cuarta respuesta al trauma que ayuda a quienes viven atrapados en el complacer para sobrevivir a recuperar su voz, a poner límites y a reconectar con su verdadera identidad. De la mano de una psicóloga clínica experta en recuperación de trauma complejo llega esta guía pod...

Ditch your sh*t

Ditch Your Sh*t! is an irreverent guide that shows you how your mental b.s. is getting in the way of your decluttering progress and teaches you how to finally get your crap together for sustainable change so you can build the life and home you deserve.

No lo dejes para mañana: el método level up para superar la procastinación y crear una vida con propósito / level up

«El trabajo de Rob Dial ha ayudado a millones de personas a transformar su mentalidad y alcanzar sus metas. Al leer este libro, sabrás exactamente cómo crear la vida que siempre has querido». Hal Elrod, autor del bestseller Mañanas milagrosas Rob Dial, presentador del pódcast The Mindset Mentor y...

Cathedrals of connection

Written as an interconnected and compounding series of personal reflections, Cathedrals of Connection gently offers people struggling with faith an invitation and road map to construct their own cathedrals of connection, to erect their own temples of togetherness, to build their own churches in t...

Cathedrals of connection

Written as an interconnected and compounding series of personal reflections, Cathedrals of Connection gently offers people struggling with faith an invitation and road map to construct their own cathedrals of connection, to erect their own temples of togetherness, to build their own churches in t...

Las cicatrices no duelen / scars don't hurt

La psiquiatra Anabel González nos enseña a sanar nuestras heridas y superar bloqueos emocionales mediante una terapia revolucionaria: EMDR. La autora de Lo bueno de tener un mal día nos explica que curar los traumas, bloqueos y heridas del pasado es posible. Cuando nos hacemos una herida, lo me...

Marathon

Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven’t already begun training for a marathon, you’ve probably thought about doing so. The message from former Olympic athlete and re...

Hbr guides to emotional intelligence at work collection (5 books) (hbr guide series)

A set of guides for understanding, using, and managing your emotions.Emotional intelligence has been shown to be more important than other competencies in determining outstanding leadership. Emotions drive some of our most critical professional interactions--whether you're inspiring your team to ...

Harvard business review emotional intelligence collection (4 books) (hbr emotional intelligence series)

How to be human at work. The HBR Emotional Intelligence Series.HBR's Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our...

Harvard business review 20-minute manager ultimate boxed set (16 books)

The perfect gift for aspiring leaders: 16 volumes of HBR 20-Minute Manager.This 16-volume, specially priced boxed set makes a perfect gift for aspiring leaders who are short on time but need advice fast, on topics from creating business plans and giving feedback to managing time and presentations...

From fear to love

How can we move from fear to freedom through unconditional love?From Fear to Love provides practical guidance and hope for families navigating the relentless challenges of addiction and mental illness.Nearly one in three adults has faced a substance use disorder (SUD) or mental illness in the pas...

Una historia de la felicidad (relatos) / a tale of happiness (short stories)

Historias, recetas y cosos para orbitar la felicidad. Hay un mundo donde una camiseta del Che y otra de Evita y otra de Ringo Starr debaten sobre el deseo y el disfrute, y un oficial principal retirado reflexiona sobre Jorge Luis Borges, y una politóloga ofrece una clase de relajación corporal co...

Song for the dead

A searingly original story of the tragedies and indomitable ecstasies of youth on the verge of adulthood, Song for the Dead captures the tempest of being a seventeen-year-old boy in a haunting and lyrical still frame.Declan cannot accept the loss of his older brother Mason. Mason’s suicide note s...

The widening gyre

A guilty secret haunts young widow Else as she tries to drown her conscience among the glittering lights of 1920s Berlin.Else’s husband August returned from the Great War shattered in mind and body. Soon after, she finds herself a widow. Her best friend Hans, a gay man who also lost his partner i...

Perfectamente imperfecta: no pretendas que puedes con todo y aprende avivir en balance / perfectly imperfect

No pretendas que puedes con todo y aprende a vivir con balance. Bienvenida al juego de la vida. Tu valor se mide por qué tan en chinga estás, cuántos likes tienes, si eres healthy o fit, buena mamá, esposa, amiga, hija... ¡Qué agotador! Solo necesitas escucharte para comprender lo que ya sabes: e...

Happiness vs. fulfillment

From the award-winning authors of What Is My Legacy? comes a book that will change how you live the rest of your life.  For generations, we’ve been told that the goal of life is to be happy. Yet despite record spending on wellness trends, self-help advice, and quick-fix hacks, we are more burned ...

A field guide to climate anxiety

ENGDrawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities,...

Wealth is a mindset

“A compassionate guide on personal finance that focuses on the value of your life instead of just fixating on the value of a dollar.” — Erin Lowry, author of the Broke Millennial series. In Wealth Is a Mindset, Shang Saavedra, Founder of Save My Cents and top personal finance coach, creates a jud...

What color is goodness?

Inspired by the question of her cartwheeling five-year-old niece, “Emmy, What Color is Goodness?,” this poem was written to help readers find goodness in the most unexpected places.First-time author EMILY MORRISON offers a vision of kindness, acceptance, and understanding in unsettled times withi...

A little book about fire

Resilient optimism

Positive psychology researcher and bestselling author Michelle Gielan reveals how science-backed habits can help you sustain optimism and thrive through stress, uncertainty, and change.Optimism—it's crucial for making progress in life and work. And it's easy to feel optimistic at the start of a n...

Nana nana

A comforting multigenerational story and powerful resource for children with a loved one diagnosed with Dementia—tackling big feelings and encouraging openness, compassion, and understanding.Nana Nana illustrates the sweet relationship between a boy and his beloved grandmother as they both grappl...

Do wildness

How to tune into the invisible worldWhat happens when the life you have built no longer feels like the life meant for you?Anna McCracken felt a calling to start a fire under the structures and routines of her life and run away with the wolves; that something wilder and more alive was waiting for ...

Antes de irme / write me for you

Hay historias de amor que terminan… solo para quedarse grabadas para siempre. June Scott tiene diecisiete años y siempre ha soñado con escribir la más grande historia de amor jamás contada. Sin embargo, nunca ha estado enamorada y, cuando recibe una noticia devastadora, sabe que no le queda mucho...

The meditations of mabel osgood wright

Slow down, breathe deep, and walk with Mabel Osgood Wright as she guides you through the quiet beauty of the natural world. There is a sacred stillness in the woods, a silent language. One of America’s first female naturalists, Mabel Osgood Wright was deeply moved by this. She gained inspiration ...

The meditations of ohiyesa (dr. charles a. eastman)

Slow down, breathe deep, and walk with Dr. Charles A. Eastman (Ohiyesa) as he guides you into meditations on reflection, reverence, and the timeless wisdom of Native American spirituality. Some truths are not taught but remembered—in stillness, in solitude, in the sacred hush of the natural worl...

My dear nuakuluapik

“She was a mother, grandmother, and older sister to me.” In this touching book, the author remembers her Nuakuluapik. She remembers all the things they did together and how kind Nuakuluapik was. This heartfelt story illuminates the strength of intergenerational relationships and the ways we hold ...

Muted colours

Muted Colours guides readers on a journey of racial insight, self-discovery, and empowerment. Racism. It’s a word we hear thrown around in accusation, in defense, as a pin in a grenade that threatens to blow up society as we know it. What does it mean for BIPOC? Can a racialized person be racist?...

I'm the girl who was raped

“A woman born in South Africa has a greater chance of being raped than learning how to read.” So begins Michelle Hattingh’s presentation for her Psychology honors thesis. For years, she has studied the perception of rape victims in her home city of Cape Town, one of the world’s capitals of gender...

Feeling 'blah'?

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life?Does life feel dull? A bit grey?Do you feel as if your emotions have flatlined?This is anhedonia – a word only a few of us have heard ...

The confessions game

The Confessions Card Game - A simple game of cards and dice opening up daring conversationsFrom adolescence onwards, one of the great struggles we face is how to reconcile our own desires with those we find socially acceptable. The best encounters with friends are those where we can talk honestly...

Collaboration cards

52 exercises to foster diplomacy, empathy and effective communication within teamsLet’s get this party started!Is this truism true?And relax!Collaboration is a tool for helping people work together better: 52 exercises designed to build empathy, insight and trust between colleagues. Intended to t...

Journal prompt cards

52 cards to prompt journalling; helping us to better understand ourselves and our prioritiesJournaling is one of the most effective ways to regain direction and calm: but what we should ideally be journaling about isn’t always clear.This set of prompt cards directs us to some of the most fruitful...

Sea soul journeys oracle cards

Emotional first aid

A box of wise emergency advice for 20 key psychological situations, including Friendship, Love, Sex, Work and Self"I resent my parents so much""I will never find the right partner""I’m in the wrong job""I don’t know how to make friends…"We are all plagued by moments of worry and distress. When we...

Everyday wonder

A card set to help you feel grounded and more present, by being mindful of the world around usMany of us struggle to feel ‘present’ – that is, fully in tune with our surroundings. We remain locked inside our own heads, so distracted by stress and anxiety that we fail to take notice of – and pleas...

Art magick cards

An inspiration card deck to unleash the creative potential of all art witches.

Mood crystals card deck

A unique card deck for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing.As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of...

The meaning of life cards

A pack of 52 cards to help us understand what truly matters through deep and entertaining conversationWhat do you wish you had realized earlier?What do you secretly enjoy?What would the child you think about the adult you?We sometimes playfully wonder what the meaning of life might be - but it ca...

Making sense of purpose

Find Kiran is for those who know something has to change but do not want another quick fix that fades.Kiran means “ray of light.” This inspirational guidebook is about that finding that inner light—the part that has always been there, even if it’s been buried, dimmed, or ignored.Built from thousa...

Confidence prompt cards

60 prompt cards with ideas and questions designed to help you find confidence We often assume that we must accept the levels of confidence we currently possess. But confidence is not a given: it is a quality we can learn about and develop in ourselves. These Confidence Prompt Cards keep a variety...

Know yourself prompt cards

60 prompt cards designed to help lead you through the important task of knowing yourself a little better It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can cause trouble. It makes us get into the wrong relationships, pic...

Conversation menus card set

20 Menus with 12 questions per menu, across varying themes - to foster friendship and bring meals to life. So many of us spend a lot of time getting the food right when we invite others over for a meal, but in the end what makes a really great dinner party is the conversation.Typically, we stumbl...

The dilemmas game

The Dilemmas Game —What would you do if…In life, we are regularly faced with dilemmas: complex moral problems for which there are no obvious answers. When a friend confesses to having an affair, do we keep their secret? When a stranger is crying on the bus, do we offer comfort or keep our distanc...

Connect

A card game to foster connection and closeness We tend to chat all the time with our partners, but often not about what really counts - the sort of topics that clear the air, that reintroduce a spirit of fun, that draw us together, that make us remember what is really special about being part of ...

Cards for perspective

A set of 20 cards featuring fresh perspectives through which to look at lifeWe are constantly at risk of losing perspective around the challenges we face. We mistake what is manageable, or we despair too soon. We alienate others by over-reacting, or we don’t notice and appreciate what there is st...

Games for grown ups

A Living Eulogy. A portrait of your ideal evening. A prompt to breathe—40 activities to help us get in touch with our inner playful and introspective selvesWe are used to thinking of good conversation as the glue that holds friendships together, but we shouldn’t forget the immense value of playin...

Gratitude cards

A set of 60 cards to remind us of the many reasons we have to be thankfulWe are experts at focusing on what is missing from our lives. Our dissatisfaction often serves us well; it keeps us from complacency and boredom. But we are also dragged down by an inability to stop, take stock and recognize...

Emotional conversations cards

Discussions to Keep Love True Relationships—and a tool with which to save loveRelationships usually go wrong not because we are “bored”  or “with the wrong person”— but because we have failed to make ourselves understood and haven’t managed to understand our partner. Sometimes, relationships need...

The book of bookmarks

The Book of Bookmarks Often, when we need to mark where we’ve got to in a book, we bend back the page or reach for an old receipt, but there’s a particular pleasure in having a robust and elegant bookmark to hand. Here are twenty bookmarks, unusually assembled into a small pull-out “book” that si...

Teamwork game

Exercises to build better team dynamics In order to work well together, people need more than just technical skills; they need to get to know and understand each other. We know this intuitively: it’s why fortunes are spent on team-building exercises. But because expensive off-site work retreats a...

100 questions game

A toolkit of 100 questions to spark exciting and meaningful conversations. It isn’t easy to get into a good conversation. Many of our best ones seem to happen by chance. Far from it! A great conversation starts with someone asking a great question. Inside this portable, design-forward box, on bea...

Everyday adventures

Re-Discover Wonder and Excitement with these fun adventure cardsAdulting is hard! One of our deepest urges is for life to be more adventurous: a little more excitement, playfulness, interest and passion. Unfortunately, many adventures, especially the “big” kinds, are too expensive, or they threat...

Dating cards

A set of 52 question cards to spark insightful and playful encounters Great dates are made up of great conversations: ones where we find out more about one another, discover what makes us both tick, share some of what we like and reveal how we see the world. This is a collection of cards that can...

Inspiration cards

52 exercises to stimulate creativity, playfulness and innovative thinkingWhatever our job title, our work will always benefit from new ideas and fresh ways of thinking. We’re used to regarding inspiration as something that arrives more or less at random; it is in fact a skill that we can learn to...

Mood map

60 cards for understanding how we feelIt can sometimes be very hard to know – let alone tell others – what we actually feel. This is a product to help us begin this therapeutic journey.Each card puts a finger on an emotion that we might be experiencing without being able to pin it down exactly. T...

Motivation cards

52 exercises designed to train our brains to find their bearings and generate their very best effortsMotivation is a tool for increasing our effectiveness. Our minds are not machines—we’re all prone to distractions, indecision and cognitive biases – but these can also be worked around and overcom...

Kindness prompt cards

60 prompt cards designed to help you find compassion and empathyWe are all interested in being kind—at least, in theory. In practice, a lot gets in the way: tiredness, anger, bitterness. But a lack of kindness lies at the heart of so much of what goes wrong at work, in friendships, and in love. T...

What do i really want to achieve?

A guide for helping us focus on what we need to be fulfilled so that we can direct our energies and thoughts most effectivelyFinding a partner.Paying off the mortgage.Reconnecting with my parents.Less screen time.It can be hard to decide what we really want to achieve in our lives; our ambitions ...

Meeting friends

52 cards with questions and exercises for deeper and more meaningful conversations with friendsMeeting up with our friends is one of life’s great pleasures. We look forward to a chance to connect, share news and reaffirm our affection and sense of fun. But having a great time together, even with ...

Simplicity cards

52 cards for greater serenity, ease and clarityIn an overcomplicated world, what many of us crave deep down is greater simplicity: less clutter, fewer commitments, less static and chaos. This ingenious set of cards asks us a range of deceptively simple questions – which we can answer by ourselves...

Emotional barometer

A Tool to Explain Our MoodsIt can be hard to tell other people how we really feel—sometimes it’s hard for us to even identify our own moods.This is a tool to help us overcome our vagueness: cards that offer definitions of twenty moods that we can all recognize but that can be hard to pin down and...

Parents & teenagers

52 conversation cards to help break the log-jam between parents and their teenagerNot many teenagers want to talk to their parents that much. Their reasons are numerous and often sensible; yet for parents, the silence can feel painful and mysterious. What happened to their once chatty little ones...

The mood cards box 2

An easy-to-use mental health resource based on mindfulness, CBT and positive psychology. This pack of cards demystifies psychology and mental health labels and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.Following the success of the original bests...