Sultans of the Street

$15.95

Orphans Mala and Chun Chun dream of going to school, a goal Aunty promises will be fulfilled if they beg for money from passersby. When they encounter two middle-class brothers on the streets, they are immediately at odds, but after the brothers are drawn into Aunty’s cunning path, the children are forced to interact and realize their strength in numbers.

Lazarus

$14.95

"Beautiful...a last transmission from a dying star." - Time Out

One of the last works completed by beloved pop icon David Bowie before his death in early 2016, the otherworldy musical Lazarus is a poignant homage to his legacy. Inspired by the 1963 novel The Man Who Fell to Earth, Lazarus weaves a thrilling rock opera from new compositions by Bowie as well as many of his classic songs.

Arlington (TCG Edition)

$16.95

“Arlington deals with the capacity to survive loss and death, and shows the playwright enthusiastically embracing a new form of theatre that includes drama, dance, music and visual art. Arlington is certainly a powerful dystopian drama…Walsh weaves his closely textured poetic prose into a new form of comprehensive, category-defying theatre.” –The Guardian

“A powerfully political work…a metaphor for our increasingly homogenized and controlled society.” –The Sunday Independent

In a waiting room, inside a tower, Isla waits for her number to be called. A young woman finally understands her fate. And a young man faces a stark decision.

In the midst of a bleak and terrifying world, Arlington is a compelling ode to the human spirit and its power to endure. It premiered at Galway International Arts Festival in 2016 in a production by the festival and Landmark Productions, directed by the playwright. It received its U.S. premiere at St. Ann’s Warehouse in Brooklyn in May 2017.

Arlington is published in this edition alongside three short theatre installation—Kitchen, A Girl’s Bedroom and Room 303—performed in New York City in a co-production by St. Ann’s Warehouse and the Irish Arts Center under the collective title Rooms.

One of our most innovative and beguiling writers, Enda Walsh is the author of five Edinburgh Fringe First Award-winning plays, including The Walworth Farce and The New Electric Ballroom. His other plays include Penelope, Misterman, and the book for the Tony and Olivier Award-winning musical Once, as well as his collaboration with David Bowie on the musical Lazarus. He also wrote the screenplay for Hunger, which won the Caméra d’Or at the Cannes Film Festival.

Here We Go / Escaped Alone

$14.95

"What Churchill has written is a striking memento mori for an age without faith; and although her play is brief, that in itself evokes the idea that we are here for a short time and then are suddenly gone." The Guardian on Here We Go

"Line by line it's hard to imagine you'll come across a more brilliant play this year . . . and what makes Escaped Alone a great play is that it is strangely euphoric: spiked with terrible, apocalyptic foreboding, yes, but Churchill's funniest since Serious Money, and with an incredible gift for spinning light out of the dark."Time Out London on Escaped Alone

The prolific repertoire of Caryl Churchill gains two thrilling new entries with Here We Go and Escaped Alone, both exemplary of her notoriously dark, witty work. Creeping and ruminative, Here We Go "acts as a chilling reminder of our own mortality" (The Guardian), with a three-part examination of death and its aftermath. Escaped Alone considers a notably broader demise: the apocalypse. Through the musings of four older women idly chatting in an English back garden, the fate of the world is outlined in an unsettling revelation of mankind's own self-destruction.

Caryl Churchill has written for the stage, television, and radio. A renowned and prolific playwright, her plays include Cloud Nine, Top Girls, Far Away, Drunk Enough to Say I Love You?, Bliss, Love and Information, Mad Forest , and A Number. In 2002, she received the Obie Lifetime Achievement Award and in 2010, she was inducted into the American Theater Hall of Fame.

King Charles III

$14.95

Queen Elizabeth II is dead. After a lifetime of waiting, her son Charles ascends the throne with Camilla by his side. As William, Kate, and Harry look on, he prepares for the future of power that lies before him. But how to rule?

Winner of the 2015 Olivier Award for Best New Play, King Charles III is the "fresh, thrilling and fearlessly comic" (Entertainment Weekly) drama of political intrigue by Mike Bartlett, with sensational runs in London's West End and on Broadway. This controversial future history play” explores the people underneath the crowns, the unwritten rules of Britain's democracy and the conscience of its most famous family.

Ripcord (TCG Edition)

$14.95

"A lyrical and understanding chronicler of people who somehow become displaced within their own lives…Mr. Lindsay-Abaire has shown a special affinity for female characters suddenly forced to re-evaluate the roles by which they define themselves."—New York Times

Set in the Bristol Place Assisted Living Facility, this glorious and biting new comedy from David Lindsay-Abaire centers around Abby, who takes pride in her residence in one of the most coveted rooms in the rest home. Things turn sour quickly when she must take in Marilyn, a new roommate to share her precious space. In a satirical conflict of territory and control, Lindsay-Abaire spins a benign, typically mundane setting into an absurdist, colorful battleground. This high-stakes comedy examines our expectations of what it means to grow old in twenty-first century America, and what happens when a sense of possession collides with a mania of obsession.

David Lindsay-Abaire's plays include Good People, Fuddy Meers, Kimberly Akimbo, Wonder of the World, High Fidelity, A Devil Inside, and Rabbit Hole, winner of the 2007 Pulitzer Prize for Drama. Lindsay-Abaire wrote the book for Shrek the Musical, and the screen adaptation of Rabbit Hole starring Nicole Kidman. Lindsay-Abaire is a proud New Dramatists alum, a graduate of Sarah Lawrence College and the Juilliard School, as well as a member of the WGA and the Dramatists Guild Council.

The Motherfucker with the Hat (TCG Edition)

$16.95

"Vibrant and surprisingly serious...by far the most accomplished and affecting work from the gifted Mr. Guirgis, a prolific and erratic chronicler of marginal lives."The New York Times

"The most expressive cursing since Shakespeare."The Guardian

In The Motherfucker with the Hat, Jackie, a recently paroled drug dealer, attempts a fragile balance between the addictions of love, the struggle to stay clean, and revenge for the betrayals that punctuate and maybe even facilitate his recovery.

Stephen Adly Guirgis's other plays include Jesus Hopped the 'A' Train, Our Lady of 121st Street,The Last Days of Judas Iscariot, and The Little Flower of East Orange. His play Between Riverside and Crazy won the 2015 Pulitzer Prize for Drama. He is a former co-artistic director of LABryinth Theater Company. He is a creator and writer of Netflix's The Get Down.

The Motherfucker with the Hat (TCG Edition)

Fences

$30.00

A powerful, stunning dramatic work that won Wilson critical acclaim and the 1987 Pulitzer Prize for Drama.

Troy Maxson is a strong man, a hard man. He has had to be to survive. Maxson has gone through life in an America where to be proud and Black was to face pressures that could crush a man, body and soul. But now, the 1950s are yielding to the new spirit of liberation in the 1960s This spirit is changing the world Maxson has learned to deal with the only way he can, adnd it's making him a stranger, angry and afraid, in a world he never knew and to a wife and son he understands less and less…

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Samuel G. Freedman.

Mr. Burns and Other Plays

$20.95

"One of the most spectacularly original plays in recent memory."Entertainment Weekly

"Fascinating and hilarious . . . With each of its three acts, Mr. Burns grows grander."Village Voice

"When was the last time you met a new play that was so smart it made your head spin? . . . Mr. Burns has arrived to leave you dizzy with the scope and dazzle of its ideas . . . with depths of feeling to match its breadth of imagination."The New York Times

An ode to live theater and the resilience of The Simpsons, Anne Washburn's apocalyptic comedy Mr. Burns"even better than its hype" (New York Post)is an imaginative exploration of how the culture of one generation can evolve into the mythology of the next. Following an enthusiastic critical reception from New York critics for its world premiere, Mr. Burns will receive its London premiere in spring 2014. Also included in the collection are The Small, I Have Loved Strangers, and 10 Out of 12, all of which, together, develop a theme of destruction, from the personal to the city to civilization and, finally, to the destruction of form.

Anne Washburn's plays include The Internationalist, A Devil at Noon, Apparition, The Communist Dracula Pageant, I Have Loved Strangers, The Ladies, The Small, and a transadaptation of Euripides's Orestes. Her awards include a Guggenheim, NYFA Fellowship, Time Warner Fellowship, and a Susan Smith Blackburn finalist. She is a member of 13P, The Civilians, and is a New Georges affiliated artist.

King Hedley II

$30.00

The story of an ex-con in post-Reagan Pittsburgh, 1985, trying to rebuild his life.

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Marion McClinton.

Cover image for King Hedley II, isbn: 9781559363051

Two Trains Running

$30.00

It is Pittsburgh, 1969. Memphis Lee's diner—and the rest of his block—is scheduled to be torn down, a casualty of the city's renovation project that is sweeping away the buildings of a community, but not its spirit. Memphis stands his ground, determined to make the city pay him what the property is worth, refusing to be swindled out of his land as he was years before in Mississippi. Into this fray come Sterling, the ex-con who embraces the tenets of Malcolm X; Wolf, the bookie who has learned to play by the white man's rules; Risa, a waitress of quiet dignity; and Holloway, resident philosopher and fervent believer in the prophecies of a legendary 322-year-old woman down the street.

Just as sure as an inexorable future looms right around the corner, these people of loud voices and big hearts continue to search, to falter, to hope that they can catch the train that will make the difference. With compassion, humor, and a superb sense of place and time, Wilson paints a vivid portrait of everyday lives in the shadow of great events, and of unsung men and women who are anything but ordinary.

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Laurence Fishburne.

Gem of the Ocean

$30.00

Gem of the Ocean is the play that begins it all. Set in 1904 Pittsburgh, it is chronologically the first work in August Wilson’s decade-by-decade cycle dramatizing the African American experience during the 20th century—an unprecedented series that includes the Pulitzer Prize–winning plays Fences and The Piano Lesson. Aunt Esther, the drama’s 287-year-old fiery matriarch, welcomes into her Hill District home Solly Two Kings, who was born into slavery and scouted for the Union Army, and Citizen Barlow, a young man from Alabama searching for a new life.

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Phylicia Rashad.

Doubt (movie tie-in edition)

$18.95

Now a major motion picture! Starring Meryl Streep, Philip Seymour Hoffman, and Amy Adams. Written and directed by John Patrick Shanley from his Pulitzer Prize–winning play.

“The best new play of the season. That rarity of rarities, an issue-driven play that is unpreachy, thought-provoking, and so full of high drama that the audience with which I saw it gasped out loud a half-dozen times at its startling twists and turns. Mr. Shanley deserves the highest possible praise: he doesn’t try to talk you into doing anything but thinking-hard-about the gnarly complexity of human behavior.”—Terry Teachout, The Wall Street Journal

“A breathtaking work of immense proportion. Positively brilliant.”—Melissa Rose Bernardo, Entertainment Weekly

“#1 show of the year. How splendid it feels to be trusted with such passionate, exquisite ambiguity unlike anything we have seen from this prolific playwright so far. In just ninety fast-moving minutes, Shanley creates four blazingly individual people. Doubt is a lean, potent drama . . . passionate, exquisite, important and engrossing.”—Linda Winer, Newsday

John Patrick Shanley is the author of numerous plays, including Danny in the Deep Blue Sea, Dirty Story, Four Dogs and a Bone, Psychopathia, Sexualis, Sailor’s Song, Savage in Limbo, and Where’s My Money? He has written extensively for TV and film, and his credits include the teleplay for Live from Baghdad and screenplays for Congo; Alive; Five Corners; Joe Versus the Volcano, which he also directed; and Moonstruck, for which he won an Academy Award for best original screenplay.

Joe Turner's Come and Gone

$30.00

Set in 1911 in a boarding house in Pittsburgh, Joe Turner's Come and Gone deals with a time in American history when the sons and daughters of recently freed slaves journeyed to the booming industrial cities of the North in search of prosperity, a new way of life, and, essentially, their own identities.

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Romulus Linney.

The Piano Lesson

$28.00

A powerful exploration of the legacy of slavery in America, The Piano Lesson centers on a brother and sister in 1930s Pittsburgh as they argue over whether to sell the family piano, an instrument tainted by the wages of slavery. It won the Pulitzer Prize for Drama in 1990.

The play is part of August Wilson's Century Cycle, his epic dramatization of the African American experience in the twentieth century.

This edition includes a foreword by Toni Morrison.

2.5 Minute Ride and 101 Humiliating Stories

$14.95

This book collects Lisa Kron's two extraordinary solo performance works. Best known for her ongoing work as a member of The Five Lesbian Brothers, Kron's solo pieces are very personal examinations of both herself and her family history. This is singularly clear in 2.5 Minute Ride, where her writing deftly maneuvers between the tragic drama of the Holocaust and the wry comedy of her family's attempts to pursue pleasure at the local amusement park. This critically acclaimed work played to sold out audience for over six months at New York's Public Theatre. Also included is the riotous 101 Humiliating Stories, which first premiered in 1993, and in fact only consists of seventeen tales but each, as the author observes, has several humiliations. It recounts the adventures and misadventures of a self-described Big Lesbian as she tests the boundaries of decorum in social and professional situations.

2.5 Minute Ride and 101 Humiliating Stories

Promenade and Other Plays

$21.95

Fornes’ early work is collected in this volume, including The Sucessful Life of 3, which was produced by the Judson Poets Theatre; Tango Palace, a San Francisco Actors Workshop production, directed by Herbert Blau; and Promenade, an Open Theatre production directed by Joseph Chaikin before going on to a successful Off-Broadway run. Dr. Kheal, A Viertnamese Wedding, and Molly's Dream round out the volume, demonstrating the continuity of Fornes's vision and technique.

The Anthropology of Performance

$18.95

Turner is all over the globe as he addresses issues of cultural performance, carnival, film, theatre, and "performing ethnography" to break new ground in anthropological thinking about event, spectacle, and audience. One of his last writings, "Body, Brain, and Culture" links cerebral neurology and anthropology studies in a fascinating interface.

Fassbinder: Plays

$21.95

"Fassbinder's version of modern post-civilized terror was, like much else about his work, ahead of its time." --San Francisco Chronicle

The late Rainer Werner Fassbinder, the most brilliant exponent of German "New Wave" cinema, also made a startling contribution to the theatre scene with his "antiteater." His plays take their place with those of other writers such as Handke, Kroetz, Bernhard, and Müller, who created a renaissance of German drama in America.

This volume brings together six of Fassbinder's controversial plays:

The Bitter Tears of Petra van Kant
Katzelmacher
Garbage, the City, and Death
Bremen Freedom
Blood on the Cat’s Neck
Pre-Paradise Sorry Now

Minor Theater

$16.00

This book collects three plays and one manifesto by writer-director Julia Jarcho, including American Treasure, Dreamless Land, and Grimly Handsome, winner of a 2013 Obie award for Best New American Play.

The 53rd State Occasional No. 2

$10.00

Each edition of the Occasional invites a guest editor to talk with artists, thinkers and members of our community about questions that we have and topics that move us. For the second issue, we invited playwright Will Arbery to do the asking, and in turn he invited Alex Borinsky, Matty Davis, Masuq Mushtaq Deen, Corinne Donly, David Greenspan, Phillip Howze, Julia Jarcho, Modesto Flako Jimenez, Mia Katigbak, MJ KAufman, Kristine Haruna Lee, Sofya Levitsky-Weitz, Daaimah Mubashshir, Rachel Kauder Nalebuff, Zach Rufa, Caitlin Ryan O'Connell, Ren Dara Santiago, Celine Song, Jordan Tannahill, Kate Tarker, Alice Tuan, Korde Arrington Tuttle, and Madeline Wise to consider the notion of "invitation."

Languages of the Stage

$16.95

Builds bridges between such diverse forms as mime, avant-garde, and classical theatre. --Modern Language Notes

Hamletmachine and other Texts for the Stage

$16.95

This best-selling volume contains several of the German author's most controversial dramas, in which he radically questions how culture, myth, art, and social relations create history. Includes: Hamletmachine, Correction, The Task, Quartet, Despoiled Shore, and Gundling's Life. One of the most original theatrical minds of our time, Müller, who resided in East Berlin before his death in 1995, was a frequent collaborator of Robert Wilson.

Hamletmachine and other Texts for the Stage

American Melodrama

$16.95

These plays show a fascinating side of the American melodramatic imagination as it was nurtured in the social world of the nineteenth century, and later grew to be a dominant genre in the theatre, film, and television of today. Includes: The Poor of New York by Dion Boucicault, Uncle Tom's Cabin by George Aiken/Harriet Beecher Stowe, Under the Gaslight by Augustin Daly, The Girl of the Golden West by David Belasco.

Lazzi

$17.95

"An important addition to the literature on Italian Commedia dell'Arte."—Choice

This best-selling PAJ volume presents over 250 comedy routines used by commedia performers in Europe from 1550 to 1750. Includes an introduction, two complete commedia scenarios, and a glossary of commedia characters.

Lessons for the Professional Actor

$15.95

This volume collects the brilliant lectures which the great actor Michael Chekhov presented at his studio classes in New York in 1941. His technique and philosophy of acting initially derived from his Moscow Art Theatre work with Stanislavsky. Under such titles as "The Psychological Gesture," "The Imagination," "Continuous Acting," the Chekhov teaching method of psycho-physical exercises, improvisations, scene study, and "Questions and Answers" reveals its continued importance for actor training today.

What Matters in Life

$25.00

Imagine a world of relationships in which we are respected for being different. We are free to embrace diversity. We accept each other’s differences because we learn from them. In What Matters in Life, Dr. Ichak Adizes, a Holocaust survivor and an internationally recognized expert in managing change, illustrates how to build a foundation for a happier life and stronger relationships. This is your guidebook for uplifting, life-affirming experiences.

The Promise and the Dream

$25.00

No issue in America in the 1960s was more vital than civil rights, and no two public figures were more crucial in the drama of race relations in this era than Martin Luther King, Jr. and Robert F. Kennedy.

Fifty years after they were both murdered, noted journalist David Margolick explores the untold story of the complex and ever-evolving relationship between these two American icons. Assassinated only sixty-two days apart in 1968, King and Kennedy changed the United States forever, and their deaths profoundly altered the country’s trajectory.

In The Promise and the Dream, Margolick examines their unique bond and the complicated mix of mutual assistance, impatience, wariness, awkwardness, antagonism, and admiration that existed between the two, documented with original interviews, oral histories, FBI files, and previously untapped contemporaneous accounts.

At a turning point in social history, MLK and RFK embarked on distinct but converging paths toward lasting change. Even when they weren’t interacting directly, they monitored and learned from, one another. Their joint story, a story each man took some pains to hide and which began to come into focus only with their murders, is not just gripping history but a window into contemporary America and the challenges we continue to face.

Complemented by award-winning historian Douglas Brinkley’s foreword and more than eighty revealing photos by the foremost photojournalists of the period, The Promise and the Dream offers a compelling look at one of the most consequential but misunderstood relationships in our nation’s history.

The Accordion Player

$30.00

“My heart was in a cage. My life was a long struggle to find happiness, to overcome fear, and to find love I had lost. I did not give up, and that is what my story is about.” — Dr. Ichak K. Adizes

Seeing every challenge as an opportunity for growth, Dr. Ichak Adizes moved beyond a childhood marked by imprisonment in a Nazi concentration camp and immigration to an unfamiliar country to discover the benefits of opening his heart.

Rejecting isolation and fear, he became a renowned thought leader who advises companies and governments worldwide on structuring thriving organizations around a culture of trust and respect.

Dr. Adizes’s personal story is more than a string of external events that propelled him through adversity after adversity to become the insightful, compassionate person he is today. It is also a map of his journey into a heart which, like the accordion that he played to earn a living and put himself through school, ultimately expanded and opened up to the universal truths that connect us all in our humanity.

The Accordion Player is a compelling account of a remarkable life—an unvarnished view of a man whose decision to recognize the value of change and creative conflict allowed him to love. His story reveals the enduring human ability to turn possibility into reality.

The American Experiment

$70.00

The idea of America, and the American identity, has been central to this country’s cultural conversation and debate since its inception. America — past, present, and future — is an ongoing experiment in free will and liberty for all who reach its welcoming shores, plow its fertile soil, and raise their children to achieve that great promise of the American Dream. In The American Experiment, photographer Brandon Ralph presents an exploration of the patriotic symbols, the vast and varied landscape, and the tapestry of humanity that poses the question anew: What makes an American?

The result is a finely wrought collection of moments and Americans captured in time, separated by decades and by state lines, by events of national significance and by the invisible routines of day-to-day life. In Ralph’s starkly beautiful and unwaveringly sensitive images, there is a sense of timelessness that speaks to our collective nostalgia, our unflagging optimism, and our unending pursuit of freedom for all people.

Alzheimer's Disease: What If There Was a Cure (3rd Edition)

$40.99

Third Edition, Fully Updated and Expanded

There is hope, there is relief, there is another way to treat Alzheimer’s disease!

More than 6.5 million people in the United States suffer from Alzheimer’s and other neurodegenerative diseases. Dr. Mary T. Newport’s husband, Steve, was one of them. In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares Steve’s story—how he fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (medium-chain triglyceride) oil.

Since Steve’s remarkable turnaround from early-onset Alzheimer’s in 2008, Dr. Newport has communicated with hundreds of people and their caregivers dealing with neurodegenerative diseases. In addition to detailing the most recent research on the links between Alzheimer’s and many common medications, Dr. Newport illustrates how infection, inflammation, and genetic makeup may affect an individual’s response to fatty-acid therapy. She also covers the recent advances in imaging technologies, which have made it possible to detect subtle changes in the brain a decade or more before a person develops obvious symptoms, giving at-risk individuals the opportunity to take preventive measures. While the cause of Alzheimer’s disease is not known, Dr. Newport’s research offers a message of hope and shows how adopting certain lifestyle changes could prevent, delay, or otherwise alter the course of the disease.

Alzheimer's Disease: What If There Was a Cure (3rd Edition)

$26.99

Third Edition, Fully Updated and Expanded

There is hope, there is relief, there is another way to treat Alzheimer’s disease!

More than 6.5 million people in the United States suffer from Alzheimer’s and other neurodegenerative diseases. Dr. Mary T. Newport’s husband, Steve, was one of them. In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares Steve’s story—how he fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (medium-chain triglyceride) oil.

Since Steve’s remarkable turnaround from early-onset Alzheimer’s in 2008, Dr. Newport has communicated with hundreds of people and their caregivers dealing with neurodegenerative diseases.

In addition to detailing the most recent research on the links between Alzheimer’s and many common medications, Dr. Newport illustrates how infection, inflammation, and genetic makeup may affect an individual’s response to fatty-acid therapy. She also covers the recent advances in imaging technologies, which have made it possible to detect subtle changes in the brain a decade or more before a person develops obvious symptoms, giving at-risk individuals the opportunity to take preventive measures.

While the cause of Alzheimer’s disease is not known, Dr. Newport’s research offers a message of hope and shows how adopting certain lifestyle changes could prevent, delay, or otherwise alter the course of the disease.

Bursting with Energy

$23.99

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect Protein

Feel younger as you get older! Discover the groundbreaking methods in Bursting with Energy that improve your overall energy and health, now updated and revised in this second edition.

Rejuvenate your energy production so you can live long and strong, avoid disease, and add quality years to your life. Dr. Frank Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen.

In Bursting with Energy, Dr. Shallenberger reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger's unique approach allows you to slow down the process and prevent disease, keeping your energy production high at any age.

Bursting with Energy

$31.99

“This book could change your life. If you apply it, it will." —David Minkoff, MD, author of The Search for the Perfect Protein

Feel younger as you get older! Discover the groundbreaking methods in Bursting with Energy that improve your overall energy and health, now updated and revised in this second edition.

Rejuvenate your energy production so you can live long and strong, avoid disease, and add quality years to your life. Dr. Frank Shallenberger developed and patented Bio-Energy Testing®, the first and only method to clinically measure how well our cells are extracting energy from oxygen.

In Bursting with Energy, Dr. Shallenberger reveals how you can measure and optimize your cellular energy production. While most solutions are designed to help ease the symptoms of aging, Dr. Shallenberger's unique approach allows you to slow down the process and prevent disease, keeping your energy production high at any age.

Earthing (2nd Edition)

$33.99

Discover the groundbreaking health practice that connects you directly to the healing power of the Earth. In Earthing, 2nd Edition, Clint Ober, along with co-authors Stephen Sinatra, M.D., and Martin Zucker, expands on the life-changing science of “grounding”—the simple act of reconnecting your body to the Earth’s natural surface charge.

*Now containing a color insert*

This updated edition explores the growing body of research showing how Earthing can reduce inflammation, improve sleep, restore vitality, relieve pain, and accelerate recovery. By physically linking to the Earth’s surface—whether walking barefoot outside, using Earthing products, or simply spending mindful time in nature—you can naturally discharge your body and prevent chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.

Packed with scientific insights, case studies, and practical guidance, Earthing, 2nd Edition gives readers the tools to easily integrate grounding practices into modern daily life. Whether you are seeking natural approaches to better health, improved athletic performance, or enhanced emotional well-being, this book reveals how one of the most powerful health solutions is literally beneath your feet.

Key Features

Updated research and evidence on the science of Earthing
Real-life testimonials and case studies showing dramatic improvements in health and recovery
Practical methods for grounding—indoors and outdoors—for people of all ages
Insight into how modern lifestyles have disconnected us from the Earth, and why re-connection matters

Dr. Earl Mindell's CBD and Health for Dogs

$19.99

Help your dog have a long, healthy life by following the time-honored recommendations in this book!

In Dr. Earl Mindell’s CBD and Health for Dogs, revised and expanded edition, Earl Mindell and Elizabeth Renaghan discuss easy, flexible, and affordable ways to keep your dog healthy; covering the different nutritional needs for the various breeds—from small to giant. This updated and expanded edition now includes chapters on CBD that detail all you need to know about the various benefits and applications of cannabidiol for you dog.

In this book, you'll discover how to create optimum nutrition for your dog with naturally healthy food, treats, vitamins, and minerals, why it's so important to keep your dog’s immune system healthy, how to control fleas safely and naturally, how to use homeopathy for dogs, how to recognize common dog diseases and ailments, how CBD products can positively benefit your dog, and how to safely and properly administer cannabidiol products to your dog.

The Vitamin Cure for Alcoholism

$21.99

Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

The Vitamin Cure for Alcoholism

$22.95

Alcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.

The Anger Cure

$26.95

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

Lifting Your Depression

$18.95

Dr. MccLeod's discovery that chromium, an insulin-sensitizing trace mineral, was more effective and faster acting in some patients than even the strongest antidepressant drugs, was met with skeptisim when first announced. Dr. McLeod eventually derived and explanation for chromium's powerful therapeutic effect and the medical and scientific communites have begun to confirm his pioneering findings.

Cover image for Lifting Your Depression, isbn: 9781591202455

The Anger Cure

$17.95

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

Javalution

$21.95

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us enjoy. It's called functional coffee. In this book, readers will discover various blends of java that contain health-promoting and performance-enhancing nutraceuticals.

Healthy Solutions

$30.95

The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine views health, disease, and healing. Also, how to interpret the body's reaction to illness, and become familiar with self-care remedies for more than 50 health conditions. Explains how to use homopathic tissue salts for treating symptoms, and how to master the therapeutic uses of herbs, spices, and foods.

Health Benefits of Phosphatidylserine (PS)

$18.95

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

Health Benefits of Phosphatidylserine (PS)

Javalution

$8.95

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others use caffeine to boost sports performance and even as a weight-loss aid. Now, the benefits of coffee are being enhanced-not in another pill, but in that very same cup so many of us enjoy. It's called functional coffee. In this book, readers will discover various blends of java that contain health-promoting and performance-enhancing nutraceuticals.

Golden Rules for Vibrant Health in Body, Mind, and Spirit

$28.95

Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.

Golden Rules for Vibrant Health in Body, Mind, and Spirit

PADMA

$19.95

This book explains how this ancient Tibetan formula has been found throughscientific studies to increase circulation, reduce plaque in veins and arteries, and control bacterial infections in the lungs that lead to asthma and allergies. You will learn how all "hot" illnesses, from dermatitis, hepatitis, and arthritis to tendonitis, thyroiditis, and colitis can benefit from Padma's cooling effects.

PADMA

$7.95

This book explains how this ancient Tibetan formula has been found throughscientific studies to increase circulation, reduce plaque in veins and arteries, and control bacterial infections in the lungs that lead to asthma and allergies. You will learn how all "hot" illnesses, from dermatitis, hepatitis, and arthritis to tendonitis, thyroiditis, and colitis can benefit from Padma's cooling effects.

Greens Are Good for You!

$18.95

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.

Lifting Your Depression

$24.95

People suffering from atypical depression typically don't respond to common antidepressants. Moreover, monomine oxidase inhibitors (MAOI's), which have been used as a treatment have such dangerous side effects that they are rarely used. Dr. McLeod discovered that atypical depression is triggered by insulin resistance, a condition in which the body does not respond to insulin efficiently, and that supplemental chromium, a trace mineral needed by the body to help insulin work properly, could bring fast, safe, effective relief in people who had suffered from depression for as long as twenty or thirty years.

Cover image for Lifting Your Depression, isbn: 9781591201649

Dr. Earl Mindell's Natural Remedies for 150 Ailments

$33.95

This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions. Dr. Earl Mindell shows how to use nutritional and herbal supplements to treat common ailments, both large and small. From Allergies to Vertigo, Arthritis to Weight Loss, Dr. Mindell's favorite time-tested recipes for treatment will help readers live a healthy and pain-free life.

Dr. Earl Mindell's Natural Remedies for 150 Ailments

Iridology in Practice

$19.95

This powerful diagnostic tool is becoming more widespread and practitioners and laypeople alike can turn to 'Iridology in Practice' to further their understanding of the available information for maximum benefit. Beyond the technical aspects of iridology, this book also presents a holistic approach to wellness of body, mind, and soul, where the author draws on her twenty years of practical experience in complementary medicine.

Exercise for Your Muscle Type

$41.95

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Bodywork

$35.95

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.

Dr. Gillian McKeith's Living Food for Health

$35.95

Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea vegetables, algae and others, are packed with vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health.

Dr. Gillian McKeith's Living Food for Health

Hidden Food Allergies

$23.95

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

Lifting Your Depression

$29.95

People suffering from atypical depression typically don't respond to common antidepressants. Moreover, monomine oxidase inhibitors (MAOI's), which have been used as a treatment have such dangerous side effects that they are rarely used. Dr. McLeod discovered that atypical depression is triggered by insulin resistance, a condition in which the body does not respond to insulin efficiently, and that supplemental chromium, a trace mineral needed by the body to help insulin work properly, could bring fast, safe, effective relief in people who had suffered from depression for as long as twenty or thirty years.

Cover image for Lifting Your Depression, isbn: 9781681629391

Dr. Earl Mindell's Natural Remedies for 150 Ailments

$17.95

This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions. Dr. Earl Mindell shows how to use nutritional and herbal supplements to treat common ailments, both large and small. From Allergies to Vertigo, Arthritis to Weight Loss, Dr. Mindell's favorite time-tested recipes for treatment will help readers live a healthy and pain-free life.

Healthy Solutions

$18.95

The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine views health, disease, and healing. Also, how to interpret the body's reaction to illness, and become familiar with self-care remedies for more than 50 health conditions. Explains how to use homopathic tissue salts for treating symptoms, and how to master the therapeutic uses of herbs, spices, and foods.

Health Benefits of Phosphatidylserine (PS)

$4.95

This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.

Iridology in Practice

$34.99

This powerful diagnostic tool is becoming more widespread and practitioners and laypeople alike can turn to 'Iridology in Practice' to further their understanding of the available information for maximum benefit. Beyond the technical aspects of iridology, this book also presents a holistic approach to wellness of body, mind, and soul, where the author draws on her twenty years of practical experience in complementary medicine.

AHCC

$12.95

The lowly mushroom, grown quietly, in the dark, has suddenly sprung onto the health scene as a miracle cure. Once castigated as a mere fungus, the mushroom has acquired a signature cachet in the form of active hexose-correlated compound (AHCC), a nutritional product made from healing mushrooms fermented in rice bran. AHCC is used in over 700 clinics and hospitals in Japan, mainly in cancer treatment.

Now AHCC: The Medical Breakthrough in Natural Immunotherapy reveals what the Japanese have known for decades: AHCC is as well-researched as any conventional prescription drug. The quality control of AHCC is so stringent that it would easily qualify as a licensed pharmaceutical, but the manufacturers believe that this would limit its availability to the many people in Japan—healthy people, who use it as a preventive as well as for a variety of other purposes. Because it is actually a mushroom-based food, even though it is often made available in capsule form, it is extremely safe for anyone to take, including children, pets, frail elderly people, and patients who have undergone surgery.

AHCC: The Medical Breakthrough in Natural Immunotherapy explores AHCC in depth, explaining:

How it is manufactured
How it is used in clinics in Japan and other parts of the world
Its safety and efficacy
The scientific evidence supporting its striking versatility and profound effectiveness for a wide variety of conditions

AHCC: The Medical Breakthrough in Natural Immunotherapy will introduce you to AHCC and expand your knowledge of one of the most important food supplements available on the market today.

A Complete Book of Reiki Healing

$18.95

Reiki is the Japanese word for universal life energy. This volume explains how this remarkable healing method sends energy through the hands of a practitioner into the body of a receiver.

Golden Rules for Vibrant Health in Body, Mind, and Spirit

$14.95

Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.

Household Homeopathy

$18.95

This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.

Hidden Food Allergies

$14.95

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

Household Homeopathy

$33.95

This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.

Ampalaya

$29.95

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current buzz word concerning the cause of Type 2 diabetes and cardiovascular disease is metabolic syndrome, previously called Syndrome X.

AHCC

$26.95

The lowly mushroom, grown quietly, in the dark, has suddenly sprung onto the health scene as a miracle cure. Once castigated as a mere fungus, the mushroom has acquired a signature cachet in the form of active hexose-correlated compound (AHCC), a nutritional product made from healing mushrooms fermented in rice bran. AHCC is used in over 700 clinics and hospitals in Japan, mainly in cancer treatment.

Now AHCC: The Medical Breakthrough in Natural Immunotherapy reveals what the Japanese have known for decades: AHCC is as well-researched as any conventional prescription drug. The quality control of AHCC is so stringent that it would easily qualify as a licensed pharmaceutical, but the manufacturers believe that this would limit its availability to the many people in Japan—healthy people, who use it as a preventive as well as for a variety of other purposes. Because it is actually a mushroom-based food, even though it is often made available in capsule form, it is extremely safe for anyone to take, including children, pets, frail elderly people, and patients who have undergone surgery.

AHCC: The Medical Breakthrough in Natural Immunotherapy explores AHCC in depth, explaining:

How it is manufactured
How it is used in clinics in Japan and other parts of the world
Its safety and efficacy
The scientific evidence supporting its striking versatility and profound effectiveness for a wide variety of conditions

AHCC: The Medical Breakthrough in Natural Immunotherapy will introduce you to AHCC and expand your knowledge of one of the most important food supplements available on the market today.

A Victim No More

$25.95

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal IBS.

Greens Are Good for You!

$4.95

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.

Customized Healing

$37.95

Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential.

Breathe for Life

$24.95

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Dr. Earl Mindell's Nutrition and Health for Dogs

$19.95

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.

Dr. Earl Mindell's Nutrition and Health for Dogs

Bodywork

$19.95

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.

Exercise for Your Muscle Type

$14.95

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Doctor Yourself

$35.99

SECOND EDITION, REVISED AND EXPANDED
“Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine
Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients.
Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health a fun and valuable experience.

Dr. Gillian McKeith's Living Food for Health

$14.95

Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods. These unprocessed, whole superfoods, sprouts, grains, seeds, sea vegetables, algae and others, are packed with vital nutrients our bodies depend on to carry out various physiological functions. The Living Food Program outlined in this book makes it easy to avoid the processed and overly cooked foods that contribute to poor health.

Anti-Fat Nutrients

$14.95

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.

Dr. Earl Mindell's Nutrition and Health for Dogs

$39.95

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.

Customized Healing

$18.95

Health and Healing Insights into Natural, Nutritional States of Balance and Harmony

In this remarkable book, Customized Healing, author Mark Mincolla, Ph.D., says, "Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential." Trained in both classical Chinese medicine (CCM) and Western nutrition, Mincolla has been integrating these seemingly opposed methods to cure disease and promote health over the last thirty years. The author relies on his understanding of the interactions between the body, mind, and spirit to address the needs of those he treats. That's why the foods you eat, the supplements you take, the exercises you do, the aspirations you have, and how you act, think, and believe are all part of this integrated, holistic approach.

Enhancing the flow of life-force energy—chi as it's called in CCM—and avoiding any blockage of that chi are essential in Mincolla's practice. He views symptoms as messages about what the body/mind/spirit needs. Grief in your heart or arteries that are clogged, for example, can lead to blocked energy. To help him diagnose a person's bio-individuality, he uses CCM's five constitutional types based on the five energies—wood, fire, earth, metal, and water—to discover the appropriate nutritional therapy, natural medicine (specific foods and vitamin, mineral, and herbal supplements), and mind-body medicine (such as yoga, meditation, and tai chi) needed to help a person achieve vibrant health.

Customized Healing includes a detailed questionnaire so readers can identify their primary type and recommends specific supplements and recipes to address their specific bio-individuality. And because Mincolla believes that Eastern medicine's most important contribution to Western thinking is its focus on prevention, he also offers basic dietary principles and the top twenty-five phytonutrients for boosting life-force energy and putting one on the path to lifelong maximum health.

Doctor Yourself

$45.99

SECOND EDITION, REVISED AND EXPANDED
“Provacative and exciting… [it] deserves a prominent place in the library of anyone serious about self health care." –Vitality magazine
Don't bother looking in the history books for what has killed the most Americans. Look instead at our dinner tables. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend nearly three trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing abundant scientific evidence as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs is necessary to maintain health. The human body evolved to live well and fight off disease on a supply of only a couple of dozen essential nutrients. Unfortunately, modern diets provide catastrophically inadequate levels of those nutrients.
Using the guidelines set out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place, but also cure yourself of illnesses already in progress without resorting to drugs and surgery. One of the most popular guides to nutritional therapy ever published, Doctor Yourself is now updated and expanded with the latest research and additional topics, providing proven methods for combating an even wider variety of health conditions. Whether he is delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family's health a fun and valuable experience.

A Whole Foods Primer

$27.95

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

A Complete Book of Reiki Healing

$27.95

Reiki is the Japanese word for universal life energy. This volume explains how this remarkable healing method sends energy through the hands of a practitioner into the body of a receiver.

Breathe for Life

$14.95

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Ampalaya

$14.95

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is cardiovascular disease, stroke, loss of eyesight, damaged kidneys and amputations. The current buzz word concerning the cause of Type 2 diabetes and cardiovascular disease is metabolic syndrome, previously called Syndrome X.

Anti-Fat Nutrients

$27.95

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.

A Victim No More

$14.95

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal IBS.

A Whole Foods Primer

$15.95

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavor and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimize nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.