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365 Days of Self-Care Strategies

Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.

Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.

Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:

• Release stress with lavender and rosemary crafts
• Pamper yourself with a DIY spa day
• Bake comfort foods like bread and maple candy

If you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.  

Psychological and Spiritual Guidance for Effective Recovery

Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you.

The key to recovery comes from within. For many people, medicine, treatments, and therapy can only do so much during the aftermath of addiction. That is why Dr. Lisa Stanton shares how reconnecting to yourself and your relationship with faith can produce the best results. 52 Life-Changing Lessons I Learned in Recovery is a self-improvement book that combines psychology with spirituality, exploring all the incredible truths that your journey with God can reveal. Featuring eye-opening facts about prayers, forgiveness, and setting goals, you’ll discover that the best recovery plan is embracing the type of honesty that heals.

You can thrive with His guidance. For Lisa, becoming sober looked like a confusing series of trial and error with no effective solution. Yet her recovery started where she least expected it: by reopening a door with God. Exploring what she learned from her spiritual experience, Lisa tells how moments of vulnerability with Him can lead to helping yourself and others in need. A part of recovery leadership (along with bestselling author Karen Casey) Dr. Lisa Stanton shares her story and its lessons to help those on their recovery journeys.

Inside 52 Life-Changing Lessons I Learned in Recovery, you’ll find life-changing lessons based on psychology and spiritual guidance such as:

• How to recognize that dishonesty, people-pleasing, and stubbornness can hurt rather than help
• Why everyday miracles help you see yourself God’s plan
• Radical changes you can expect when letting go of resentment
• Why you shouldn’t deny feelings of guilt

So if you are looking for recovery books like Power Moves, Why I Believe, or Each Day a New Beginning, then you’ll thrive with 52 Life-Changing Lessons I Learned in Recovery.

Explore Historic Homes of Famous Women

Add to your travel bucket list with A Room of Their Own, the history guide to famous ladies and their estates. Experience the impact of these international residents on history through the artifacts that they left behind.

#1 Best Seller in Literary Travel

Experience the daily lives of feminist icons. Ever wonder what the most famous women in history did in their spare time? From bestselling author Marlene Wagman-Geller comes a women history book and travel memoir about the home museums of women who helped shape history. From female authors, artists, and public figures, A Room of Their Own has something for everyone wanting to know more about who these legendary ladies were.

Connect with relics of the past. Full of historical facts and stories from 37 different locations around the world, this travel memoir also shares something that can only be found in these historic homes: the preservation of their personal legacy. Each chapter visualizes the emotional journey these residents lived through the personal items left behind. Featuring unknown stories about Frida Kahlo; Lizzie Borden; Diana, Princess of Wales; and more, history lovers will reconnect with these famous women in history as real people with everyday lives.

Explore these home museums of famous women in history. The Betsy Ross Museum, Philadelphia, Pennsylvania; Jane Austen’s House, Chawton, The United Kingdom; Museo Frida Kahlo, Mexico City, Mexico; Anne Frank House, Amsterdam, The Netherlands; Anne of Green Gables House, Prince Edward Island, Canada; Carry A. Nation, Medicine Lodge, Kansas; and more.

Inside, you’ll also find:

• How these home museums came to be
• Unique furniture, photographs, letters, and other artifacts
• History trivia about the daily lives of these famous women

If you liked books such as All the Beauty in the World, Women in White Coats, or Unabashed Women, you’ll love A Room of Their Own.

Practice Simple Yet Effective Meditation

We all need a dose of inspiration to get us through hard times. All We Have Is All We Need reminds you that you’ll survive and thrive with simple steps and mindful meditations.

When was the last time you felt peaceful? In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life.

When we find ourselves in turmoil we cannot concentrate. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don't loom quite so large, we can still find comfort in going back to the basics.

This isn’t your average meditative teacher. Karen Casey is the founding mother of daily meditation books for women, and a 12-step recovery workshop facilitator with over forty published titles in over ten different languages. In All We Have Is All We Need she offers something different and unique. Her simple yet profound statements will help you:

• Reframe your thinking
• Practice positive affirmations
• Find inner peace

If you enjoyed books like Make Your Bed, The Gifts of Imperfection by Brené Brown, or Untamed, then you’ll love Karen Casey's All We Have Is All We Need.

Practice Simple Yet Effective Meditation

We all need a dose of inspiration to get us through hard times. All We Have Is All We Need reminds you that you’ll survive and thrive with simple steps and mindful meditations.

When was the last time you felt peaceful? In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life.

When we find ourselves in turmoil we cannot concentrate. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don't loom quite so large, we can still find comfort in going back to the basics.

This isn’t your average meditative teacher. Karen Casey is the founding mother of daily meditation books for women, and a 12-step recovery workshop facilitator with over forty published titles in over ten different languages. In All We Have Is All We Need she offers something different and unique. Her simple yet profound statements will help you:

• Reframe your thinking
• Practice positive affirmations
• Find inner peace

If you enjoyed books like Make Your Bed, The Gifts of Imperfection by Brené Brown, or Untamed, then you’ll love Karen Casey's All We Have Is All We Need.

Shooting Down Gun Violence Misinformation

"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg

#1 Best Seller in School Safety, Education Policy, and Law Enforcement Politics

Fred Guttenberg, who lost his beloved daughter Jaime in the 2018 Parkland school shooting, and International gun policy consultant Thomas Gabor team up in American Carnage to dismantle some of the most common myths about guns and gun violence.

A national disgrace. In America, over 40,000 die each year as a result of gun violence. Relative to other advanced countries, the U.S. has a dismal gun violence record. Gun law reforms could reduce the number of gun deaths, but many political challenges stand in the way. A widespread multi-year misinformation assault on truth by the gun lobby and gun-extremists sows doubt about the dangers of pervasive gun ownership, gun carrying, and potential effectiveness of gun laws.

Debunking popular gun myths. Countering with strong evidence-based research the many slogans and myths repeated incessantly by spokespersons for the gun lobby and its surrogates is essential if we are to have a society where kids can attend school safely and people can work and enjoy life without fear of being shot. Over the last 30 years, the NRA’s campaign to achieve an armed society has succeeded in persuading many Americans that having a gun in the home or carrying a gun makes them safer. The evidence is overwhelming this is not the case. Guns in the home are far more likely to be used against a family member or in a suicide attempt than against an intruder. Tackling this and other myths is critical.

Myths and slogans exposed as false in American Carnage include:

• Gun owners frequently use firearms to fend off attackers
• An armed society is a safer society
• Guns don’t kill people, people kill people

If you have read Trigger Points, The Violence Project, Warning Signs, or Fred Guttenberg’s Find the Helpers, American Carnage is a must read.

Learn How to Deepen Your Relationship

Gratitude is the key. "We can have happier and more joy-filled relationships if we focus on what's right about them rather than what's wrong," writes M. J. Ryan in Attitudes of Gratitude in Love, the follow-up to her bestselling inspirational book Attitudes of Gratitude.

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong. In her characteristically down-to-earth style, Ryan helps readers use the practice of gratitude to get back in touch with why they fell in love in the first place and deepen the love between partners, no matter how long they've been together.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings—love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Attitudes of Gratitude in Love will teach you how to reach this positive place. The book is divided into two sections:

• Attitudes of gratitude that bring our personal lives more joy, peace, and love
• Simple behaviors we can begin to practice to change any relationship for the better, right this moment.

Readers of M. J. Ryan’s best-selling inspirational book Attitudes of Gratitude or personal growth books like The Book of Joy, The Gratitude Diaries, and The Happiness Project will learn more about the life-changing benefits of gratitude in Attitudes of Gratitude in Love.

Develop the Intimate Relationship You Desire

"This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" —Amazon review

M. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude!

Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth.

Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling. 

Inside, you’ll find:

• Gratitude practices to spark an intimate relationship
• A gratitude book centered on becoming your own relationship goals
• Practices to stabilize self-growth and starve relationship anxiety

If you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

Go on A Powerful Journey Through Daily Affirmations and Find the Healing You Deserve

Discover a new philosophical take on life where you’re taught that healing doesn’t happen when you’re asleep. It’s when you’re awake. David Kundtz, the author of Quiet Mind, embarks on an intimate journey of self-discovery through meditation.

Life is busy. Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”

Now is the time to open your eyes. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:

• Simple yet powerful positive affirmations for each day
• Meditative lessons to help you connect with your inner self
• Reflections on life, gratitude, and spirituality

If you enjoyed transformative books like Wheels of Life, Light Is the New Black, or Practical Law of Attraction, then you’ll love Awakened Mind.

For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real.

Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be.

"My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.

For a vast majority of girls in this country, there comes an age at which self-esteem, self-assurance, equilibrium, and confidence fly out the window. Maybe it's hormones, maybe it's culture, or maybe it's just called growing up. Whatever the cause, it's real.

Some girls turn, in their own fashion, to the same addictive solutions as their elders: compulsive behavior--either in the form of alcohol, drugs, food, or something equally destructive. Casey, a veteran of the "first great revival" of the recovery movement, brings the art of living one day at a time to young girls in Be Who You Want to Be.

"My intention in this book is similar to the intent in my other titles: I want to foster hope and willingness in young girls to believe they can make the changes needed so they feel like they belong and have purpose." From the book's opening note to parents (and other adults who care about young girls) through to the final word, the spirit of taking steps for themselves, no matter who they are or where they are in life, comes through in an accessible tone, providing girls the toolkits they need for handling life's ups and downs.

A Year of Daily Meditations

Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.

Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:

• Be present and become a more mindful person
• Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
• Experience the peaceful moments of mindful living

If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

A Year of Daily Meditations

Learn how to start meditating. Learning how to meditate and how to be mindful is simpler than it looks. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right.

Ponder daily quotes to help you live in this moment. Being Present has one purpose: to give you an opportunity to live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened.

Discover the benefits of meditation for yourself. In Being Present, Kundtz guides us through the seasons of a year—and the seasons of a life—drawing inspiration and mindfulness quotes from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to:

• Be present and become a more mindful person
• Maintain the focus, awareness, and equanimity that you need for getting through stressful situations
• Experience the peaceful moments of mindful living

If you found the daily reflections in inspirational books like A Year of Positive Thinking, The Daily Book of Positive Quotations, and Greatest Inspirational Quotes, then you'll love meditating on the mindfulness quotes and thoughts in Being Present.

Find Boundaries and Peace from Codependent Behaviors

“This book is bound to become a codependence classic. It should be required reading for all who seek to create healthy, balanced relationships.” –Claudia Black, PhD.

Free yourself from codependency and reclaim your sanity, peace, and inner strength with this codependency book by Karen Casey, the bestselling author of Each Day a New Beginning.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.

Inside, you’ll learn how to:

• Recognize and acknowledge your own attachments and codependency
• Set boundaries, find peace, and engage in healthy detachment
• Nurture positive relationships with the people in your life–both new and old

If you liked codependency books such as The Language of Letting Go, Facing Codependence, or The Codependency Recovery Plan, you’ll love Codependence and the Power of Detachment.

Running Can Be the Best Therapy for Depression

“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy

50 Best Running Books of all Time
#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood Disorders

An unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir.

Running is my therapy. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using running, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

It's the best therapy for depression. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there’s no other depression therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you’re born to run or just looking for rebirth:

• Be inspired by the powerful story of one woman―and her dog
• Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil
• Discover the power of running to overcome obstacles and boost your mental health

If you loved running books like Born to Run or Let Your Mind Run, you’ll love Depression Hates a Moving Target. Also read Nita's Make Every Move a Meditation.

Witness True Resilience in These Incredible Survival Stories

“Michael Tougias converts the wisdom of survivors into advice we can all use...” —Amanda Ripley, bestselling author of The Unthinkable: Who Survives When Disaster Strikes—and Why

#1 New Release in Disaster Relief

Extreme Survival will have you on the edge-of-your-seat with truly amazing survival stories.

New York Times bestselling author Michael Tougias has earned critical acclaim and literary awards for his many best-seller non-fiction narratives. Extreme Survival is the long-awaited follow-up to The Finest Hours, co-authored with Casey Sherman.

Explore the stories and the causes of manmade disasters. To answer the question of why disasters happen and how some survive, Tougias interviewed over 100 people who survived against all odds, first chronicling their harrowing survival stories, and then discussing in detail lessons learned. Extreme Survival delivers the entertainment and exceptional research Michael Tougias fans expect.

Understand resilience through the mindset of survivors. Surviving disasters requires survival techniques to kick in at the right moment. Learn what a person is capable of when under extreme pressure and facing imminent disaster.

Inside find:

• Captivating and narrative survival stories told in true Tougias trademark style
• Analysis of major man-made disasters and the faulty decisions that led to them
• First-person accounts and detailed survival tactics that can apply to your every-day life

If you like true survival books like The Greatest Survival Stories of All Time, Into Thin Air, The Gift of Fear, Into the Abyss, Deep Survival, or If I Live Until Morning, you’ll love Extreme Survival. Also don’t miss reading other Michael Tougais survival books, including Fatal Forecast, Ten Hours Until Dawn, A Storm Too Soon, and Overboard!

How a Parkland Dad and 9/11 Brother Faced Tragedy

"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg

2020 Nautilus Silver Winner
2021 Chanticleer Hearten Awards First Place Winner

“Fred Guttenberg is a hero." ―Lawrence O'Donnell.  That Jaime and so many of her fellow students were struck down in cold blood galvanized many to action, including Jaime’s father Fred now a gun safety activist dedicated to passing common sense gun safety legislation.

Fred was already struggling with deep personal loss. Four months earlier his brother Michael died of 9/11 induced pancreatic cancer. He had been exposed to too much dust and chemicals at Ground Zero. Michael battled heroically for nearly five years and then died at age fifty.

Find the Helpers has a special meaning to the Guttenberg’s. It was a beloved family wisdom learned from watching Mister Rogers’ Neighborhood. In the midst of tragedy, "always look for the helpers. There will always be helpers. Because if you look for the helpers, you’ll know there’s hope." ―Fred Rogers, 1999

Healing from grief. Discover the story of Fred Guttenberg’s activist’s journey since Jaime’s death and how he has been able to get through the worst of times thanks to the kindness and compassion of others. Good things happen to good people at the hands of other good people─and the world is filled with them. They include everyone from amazing gun violence survivors Fred has met to former VP Joe Biden, who spent time talking to him about finding mission and purpose in learning to grieve.

If you enjoyed Eyes to the Wind, Haben, or The Beauty in Breaking, you'll love Find the Helpers!

Stress Relief Tips for Peace of Mind

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.

Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.

Inside, you’ll also find scientific facts and wisdom such as:

• How to break your big goals down into small weekly steps  
• Learning the difference between "healthy productivity" vs. "toxic productivity"
• How to notice the internal and external signs of stress and what to do about them
• Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more

So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Change the Direction of Your Mind and Uncover Your True Potential

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

In Getting Unstuck, bestselling recovery writer Karen Casey invites you to work through the 12 principles in her Change Your Mind and Your Life Will Follow and to dig deep into your patterns of behavior, to determine where you’ve gotten stuck in your life. Learn where the boundaries should be drawn between yourself and others and to:

• Stop holding others emotional hostage
• Avoid turning caring into control
• Let loved ones find their own higher power
• Find their own free and peaceful life

A simple 12 step guide with an inspirational outcome. Presented in a workbook format, readers write down and explore their answers to specific questions both to discern what's causing them unhappiness or stress and to develop strategies for getting unstuck.

Deepen and broaden your understanding of the peace that comes from being responsible for yourself and letting others do the same. Casey's characteristic gentle prodding and profound insight helps you discover your wisdom and inner strength.

If you enjoyed books that helped you discover your self like Drop the Rock, Codependent No More, or You Are a Badass, then you’ll love Getting Unstuck.

Gratitude and generosity go hand in handthe more we appreciate our lives, the more we want to give to others. In A Grateful Heart, M. J. Ryan provided tools for expressing thanks. In the bestselling Attitudes of Gratitude, she taught us the inner work of realizing the many blessings we take for granted. Now, in The Giving Heart, she presents her latest examination of the virtues we need to cultivate for the twentyfirst century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives.

In a series of short, heartfelt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting, and to begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because the giving of time, energy, kind words, loving gestures, and forgiveness may ultimately matter more than any amount of money.

In her downtoearth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient, but for ourselves, as well.

As the current economic boom brings attention to altruism and "giving back" The Giving Heart shows us how to experience joy, peace, and fulfillment when we live from a place of generosity.

A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

• the origin of how we remain "stuck" in our lives
• how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
• how hormones and epigenetics affect mental and physical wellness
• the role of nutrition in every aspect of our health
• therapeutic movement as a modality in healing
• the power of self-care through restorative practices
• and much, much more!

How Black Stories Shaped My Own

Award-winning author Marita Golden explores her writing career and how the igniting power of storytelling is still inspiring generations of Black authors today.

A lifetime of stories to tell. Growing up, Marita would listen to bedtime stories of Sojourner Truth, Frederick Douglass, and many other champions of Black history. Now a champion herself in the literary world, she shares her story in a motivational autobiography you will never forget. How to Become a Black Writer details Marita Golden’s life, career, and the most cherished memories she made along the way. From nurturing her passions during the civil rights movement to celebrating her 40th writing anniversary in D.C., Marita shows that every dreamer can inspire others with their story.

A love letter to Black authors and readers. How to Become a Black Writer is not only just Marita’s story, but can also be the start of yours. Inside, you’ll find lessons and instructions based on her experiences during the renaissance of Black literature to help you cultivate your voice. Featuring timeless knowledge that helped not only Marita, but bestselling storytellers like Nzotake Shange and Toni Morrison, you, too can make a big change in the book publishing world.

Discover meaningful events and the people behind them that helped Marita Golden to become the leading icon she is today, such as:

•       How she was mentored under feminist poet Audre Lorde
•       Life as a groundbreaking journalist at Essence Magazine
•      Co-founding and leading the Hurston-Wright Foundation to help publish Black stories
  

So if you’re looking for more motivational memoirs like Dear Black Girl, Legacy, or Badass Black Girl, you’ll love How to Become a Black Writer.

Your Reminder for Enjoying Life

Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.

Don’t let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Thoele offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.

Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn’t only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.

Inside How to Stay Upbeat in a Beat Down World, you’ll find:

• The power of transforming your pain into enduring hope
• Why you should trust and appreciate yourself
• Self-care affirmations to refuel your positivity
• How to share your empowering journey with others

If you liked Build the Life You Want, Donna Ashworth’s Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.

Be Empowered in the Face of Change

"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For, you’ll find the support and practices you need to successfully ride the wave of this change, whatever it may be.

Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way.

Find new opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.

This book teaches you how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take action

If you liked Switch or books by Gretchen Rubin like Better than Before or The Four Tendencies, you'll love How to Survive Change . . . You Didn't Ask For.

Kick Poor Sleep Hygiene Out of Bed!

"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor

Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! 

We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. 

Inside, you’ll find:

• Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
• Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
• Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest

If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

A Lesson in Self Acceptance from Affirming Animals 

“Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing

#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational

From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.

Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. 

Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: 

• A source of colorful and creative validation for the struggles you face
• Anxiety-reducing visual art and journaling prompts to understand and process your mental health
• Support animals that come along with you wherever you need them
  

If you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

A Lesson in Self Acceptance from Affirming Animals 

“Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing

#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational

From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.

Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. 

Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are.

Inside, you’ll find: 

• A source of creative validation for the struggles you face
• Anxiety-reducing visual art and journaling prompts to understand and process your mental health
• Support animals that come along with you wherever you need them

If you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

An Indispensable Toolset for Same-Sex Parenthood

"An absolute ‘must-have’ for any LGBT couple engaged in family planning!” —Midwest Book Review

First published in 2016 and winner of four literary awards.* Now updated and packed with valuable information and more powerful stories of same-sex parents achieving and navigating parenthood.

Yes, you do have options. Same-sex couples (gay dads, lesbian moms, or other queer couples) are faced with many different options when choosing to have a family that includes beautiful children. In Journey to Parenthood, author, activist and father Eric Rosswood guides and helps prospective LGBTQIA parents explore adoption, foster care, assisted reproduction, surrogacy and co-parenting.

Create your own happy family unit. Each section includes a description of a specific family-building approach, followed by personal stories from same-sex couples and individuals who have chosen that particular path. Learn strategies for dealing with challenges you will encounter on this parenting journey.

Inside find:

• Strategies for successfully navigating same sex parenthood
• Firsthand accounts combined with critical tips and advice 
• Updated information about adoption, foster care, assisted reproduction, surrogacy and co-parenting

If you benefited from Eric Rosswood’s bestselling book We Make It Better or his Ultimate Guide for Gay Dads; or have read parenting books like Raised by Unicorns, Raising Good Humans, What to Expect When You're Expecting, or The Book You Wish Your Parents Had Read, you’ll want to read Journey to Parenthood.

* Winner of the 2017 IAN Book of the Year Awards in the Parenting/Family/Relationships category; the 2017 Readers' Favorite International Book Awards in the Parenting category; the 2017 Best Book Awards in the LGBTQ, Non-Fiction category; and finalist in the 2017 International Book Awards.

Empower Yourself and Change the World

Become the very best and strongest women you can be with the unique tools and practices in Letters from a Better Me

Self-esteem for empowerment. By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that gives you the courage to face adversity and helps you develop resilience that will get you through anything.

The art of staying present. There is power in planting ourselves in the present. It allows us to evaluate where we are and what direction we want to be heading in. In this book, the author guides you through creating action plans. She encourages us to create positive change and foster long-lasting energy and focus. In turn, we develop the skills necessary to advocate both for ourselves and others, in a way that builds us up without tearing others down.

Looking for a self-help book for women? Find everything you’re looking for and more in Rachael Wolff’s Letters from a Better Me. Inside find:

• Letters that promise to inspire and empower you to pursue positive change
• Guides at the end of each chapter for writing your own letters
• A chance to grow from difficult times and write your way back to who you want to be

Readers of titles such as Judgement Detox; I Am That Girl; What I Know Now; Loving What Is; and Girl, Stop Apologizing will find further healing and empowerment in Rachael Wolff’s Letters from a Better Me.

Create a Life After Divorce That You Love

“…divorce is a grand opportunity for reinvention of oneself. It has the potential to be a bright new beginning.” —Christiane Northrup, MD, NY Times bestselling author of Women's Bodies, Women's Wisdom; The Wisdom of Menopause; and Goddesses Never Age

#1 New Release in Divorce

Offering a well-researched and tested method for recovering from a broken heart after divorce, Dr. Elizabeth Cohen brings her highly successful "Afterglow" process to you in Light on the Other Side of Divorce. Don’t just move on after a breakup―thrive.

Letting go of someone you loved. Dr. Elizabeth Cohen has been there―she knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance. Her method has been informed by her own healing journey and is based primarily on research-supported strategies, resulting in a balanced method that takes advantage of modern psychology and science, while remembering what it feels like to experience the emotions of divorce-recovery.

Set yourself up for success. It’s true, letting go and moving on is hard. But if you read this book and try the exercises, you will see change. You will feel different. You will feel a positive shift in your life and your attitude. People will comment that you look different. You will get more sleep, feel at ease, and have more hope.

Learn about:

• Tools for stoppling self-defeating thoughts and self-doubt
• State-of the art therapeutic approaches to managing fear and overwhelm
• Active strategies for lasting positive changes and results

Readers of divorce books for women and men like This Is Me Letting You Go by Heidi Priebe, Conscious Uncoupling by Katherine Woodward Thomas, and Finding Love After Heartbreak by Stephan Labossiere will find joy after heartbreak with Light on the Other Side of Divorce.

Help in Healing from Grief and Loss

Living Now Book Award, Silver – Aging, Death, & Dying

“Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide

Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment.

Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg—anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year.

Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including:

• Meditating and allowing space for mindful grieving, sadness and loneliness
• Finding joy and gratitude in the dark moments
• Learning what you can say to others so that they can better understand and help you in your recovery

If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

Discover the Benefits of Exercise as Meditation

“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation

Transform movement and meditation into the powerful practice of mindful movement

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside you’ll learn to:

• Turn exercise into a meditation tool
• Make any activity a mindful practice
• Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Coping with the Stress of First Responder Life

“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mindfulness for Warriors find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

Prioritize Yourself with the Power of No

Break the habit of saying yes with these life-changing practices by Michael J. Tougais, New York Times bestseller author of The Finest Hours, which went on to become a popular and critically acclaimed film.

Take back your power to choose. Being a yes man seems like the easiest course of action when it comes to maintaining relationships in your life. But people pleasing can become an impulse that neglects your own self-happiness and success until it is too late. Instead of overthinking about what others want, learn effective practices for setting boundaries and choosing what you want in Michael J. Tougais’ bestselling habits book.

Take action to follow your dreams. No Will Set You Free helps you prepare for any situation through effective communication and recognizing when you need to put yourself first. Instead of letting social norms and negativity get the best of you, you’ll be able to choose what you are passionate about. That way, you can say yes to more fulfilling experiences and relationships than you ever imagined.

With each chapter, you’ll find examples of incorporating the power of no into your daily life, such as:

• Easy ways to put your free time first
• Setting boundaries and voicing your needs at work
• How to carefully approach saying no to your family
• A new perspective on how to deal with disappointment

If you enjoy personal transformation books like How to Know a Person, Build the Life You Want, or The Answer is You, then you will love No Will Set You Free.

A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

• Pay attention and listening to your inner voice
• Avoid drama and to let go of blame
• Stop living from crisis to crisis
• Cope with fear, sorrow, anger, and pain
• Embrace change
• Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting Go, The Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

Karen Casey is a nationally known and recognized author and public speaker, facilitating her 12-step recovery program. Her 28 books focus on her journey to sobriety from alcoholism as well as offering advice to those who are searching for recovery. Her intention for Peaceful Aging will propose readers find closure in the universal experience that aging offers individuals. Beyond Karen Casey’s main readers of women and people in recovery, this book would reach a greater audience of those who are aging and lacking resources for their new path.

A study done in Japan concluded that women outlived men drastically in their old-age due to the harsh work culture found in Japan. Many of these women experienced increased social isolation and depression due to their loss of a partner and resorted to petty theft and jail time so that they could live within community within their incarceration. Similar to women in Japan, female Americans are also experiencing a similar dilemma due to the lack of community and knowledge that aging takes on them. Karen is looking to reach the 11,120 Americans that are retiring from their current jobs every day that are then looking for a passion and direction after their retirement. Much of the United States and those around the world are experiencing a great demographic of their community is "graying," although, not many know how to accept or adapt to their newfound path in life in a positive manner.

One of Karen’s bestsellers, Each Day a New Beginning, is celebrating its 40th anniversary edition with over 4 million copies sold. She has been partaking in many events discussing her journey and her previous books, offering advice and knowledge of recovery.

Stories of success, happiness and hope from the LGBT community

Stories that comprise the best of LGBT history: Pride and Joy: LGBTQ Artists, Icons and Everyday Heroestells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.

Discover LGBT community stories that will stir you and reveal:

• why Tony Kushner quit cello and how Colm Toibin found his voice.
• why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
• how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.

Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.

Be inspired by LGBT community stories that celebrate the human spirit:

• Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
• Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
• Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
• Discover the message of love from the first openly lesbian United Methodist Church Bishop.
• Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
• See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
• Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.

Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:

• the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
• the Russian émigré award-winning computer scientist to the Chinese folk dancer.
• the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
• and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”

Self-Acceptance and Identity Affirmations for LGBT+ Teens (Ages 12-18)

#1 New Release in Teen & Young Adult LGBTQ+ Issues, LGBTQ+ Issues, Maturing, and Civil and Human Rights

A positive affirmations book with invaluable information for all queer teens

Inspirational and motivational quotes and information. Queer Cheer provides advice and words of wisdom encouraging teens to find—and keep—their inner rainbow. Covering topics relevant to lgbt+ teens today, this instructional book includes everything ranging from bullies and discrimination to acceptance and advocating change.

Illustrated words of encouragement from a friend. Authors Eric Rosswood and Jodie Anders know what it’s like to be a teen struggling with identity and societal norms. That’s why they’re fighting to counter the negativity facing queer teens now and in the future. Queer Cheer includes many teen voices offering tips, advice, related firsthand experiences, and other valuable knowledge.

Inside Queer Cheer, find:

• Affirmations and words of wisdom focusing on areas specific to LGBT+ teens
• Thought-provoking questions that lead to self-acceptance and encourage positive change
• Illustrations and doodles that inspire, empower, and strengthen the hearts and minds of queer teens

Readers of LGBTQIA+ books for young adults such as This Book Is Gay, All Boys Aren’t Blue, or The ABC’s of LGBT+ will love Queer Cheer. Also don’t miss this multi-award-winning author’s other books including Journey to Parenthood, We Make It Better, and The Ultimate Guide for Gay Dads.

Generosity Stories to Touch Your Heart and Lift Your Spirits

Gratitude and generosity go hand in hand. The more we appreciate our lives, the more we want to give to others. In Radical Generosity, best-selling author M. J. Ryan provides tools for expressing thanks. In a series of short, heart-felt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting and to begin giving from the overflow of a loving heart.

Generosity is the great act of kindness that sustains the world. In her best-selling Attitudes of Gratitude, M. J. Ryan taught us the inner work of realizing the many blessings we take for granted. Now, in Radical Generosity, she presents an examination of the virtues we need to cultivate for the twenty-first century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives. In her down-to-earth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient but for ourselves as well.

Generosity is a habit of mind and the gift of freedom. M. J. Ryan asks her readers to consider where and how they are stingy as well as where they are meant to give. And, she asks that we contemplate all the types of possible generosity, because ultimately the giving of time, energy, kind words, loving gestures, and forgiveness may matter more than any amount of money. Radical Generosity shows us how to experience joy, peace, and fulfillment when we live from a place of generosity and when we also learn how to receive.

If you have read and learned from books such as How Happiness Happens, The Complicated Heart, Love Lives Here, The Laws of Human Nature, Thirst, Make Time, or Enough; we believe you will love and learn from M. J. Ryan’s Radical Generosity.

Build a Better World with Random Acts of Kindness and Good Deeds

Winner of the Living Now Book Award, Gold – Evergreen, World Peace

#1 Bestseller: Previous editions of Random Acts of Kindness have sold over one million copies

Celebrate National Random Acts of Kindness Week in February. Perform good deeds of compassion and consideration toward others.

The Random Acts of Kindness movement is born. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.

Make a difference in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

Sometimes the smallest gesture makes the biggest difference. This little book shows how to start―with the small, with the particular, with the individual―in order to make a difference in the world.

Random Acts of Kindness features:

• True stories about acts of kindness and generosity of spirit
• Suggestions for living more compassionately
• Inspirational quotes to get you started

Fans of books such as Chicken Soup for the Soul, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in this new Random Acts of Kindness edition.

Resisting the Call of the Void

Instead of letting suicidal thoughts tell you who you are, redefine them with powerful research and inspiring stories of Reasons to Live

Find your way through the hopelessness. Thoughts of suicide can be all-consuming. Whether you or a loved one are suffering from it, the constant despair can feel like it’s too much to live with. But what if there was a way to change that despair into awareness? Reasons to Live offers an informative lens that explores the complexities of emotional and mental health. Using effective practices, research, and illustrations that depict the truth about suicidal thoughts, you too can take easy action for lifelong happiness and fulfillment you are worthy of having.

A source for knowledge and connection. As a guidebook and emotional companion, this self-love workbook helps you explore any thought, question, or feeling you may have about suicide. And with personal stories and global resources to use, you can be connected with a community that experiences the same emotions and thoughts as you do. So instead of being alone in your healing journey, you can overcome any crisis by connecting with the support and affirmations you deserve.

Inside Reasons to Live, find helpful ways to overcome the call of the void, including:

• How to recognize cautionary signs
• Effective prompts to reduce negative self-talk
• How survivor’s guilt can play a major role in suicidal thoughts
• Why self-love is a powerful therapy tool
• Illustrations and diagrams of how depression can impact your mental health
• Emergency numbers and references to use

So, if you looking for a wellness book like Nothing to Fear, Reasons to Stay Alive, or It's OK That You're Not OK, you’ll want to read Reasons to Live.

Change Not Only What You Think—But How You Think

2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

• Increase your creativity
• Reduce your anxiety
• Rid yourself of chronic depression
• Recover from addiction
• Heal from past trauma
• Achieve emotional wellbeing
• Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.

Raising Black Teen Boys in Turbulent Times 

"It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration."—Toni Morrison, Nobel Laureate

Two decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright. 

Read an intimate account of a mother’s efforts to save her son. Writing her son’s story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. 

Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.

Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

This book is designed to help you: 

• Discuss and unpack generational trauma with loved ones
• Gain deeper insight into the injustices Black children face in the U.S.
• Recognize the importance of community for the success of Black teen boys 

If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.

Creative Ways to Say I Love You Every Day

"You never know when someone around you needs a boost." ―Denise & Brendon Burchard, The Burchard Group/HPX Life

Winner 2021 Pinnacle Book Achievement Award in Relationships
#1 New Release in Family, Quotations, and Reference

Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words―and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.

Appreciate the time you have together. We never know how much time we have left with our loved ones. If there’s someone you care about deeply―a parent, grandparent, child, friend, colleague, teacher, or neighbor―don’t wait to express how you feel. Say It Now offers inspiring stories and ways to write those first love notes and share romantic gifts that you’ll treasure for years.

Ideas for every love language. Whether it’s words of affection, thoughtful actions, handmade love gifts, or just your time and attention, Say It Now has ways for you to express your love in your own way. Start with the thirty-three ideas in this book and make them your own.

If you are a daughter looking for the right way to say “what I love about Dad,” or a husband looking for creative anniversary gifts, Say It Now has the inspiration you need:

• Get inspired to say “I love you” to the important people in your life
• Make someone’s day
• Build a stronger bond with friends

Say It Now: 33 Ways to Say I LOVE YOU to the Most Important People In Your Life is an activity book to spark creativity, perfect for anyone who enjoys books like What I Love About You: Fill In the Love Journal, The Big Activity Book for Couples, or I Love You: The Activity Book Meant To Be Shared.

According to the Trends Research Institute, simplicity will be the social movement of the next ten years. Sure to benefit from this is the holiday season, which is more stressful than satisfying for many people. In her fourth Simple Pleasures book, author Susannah Seton shows how to find true satisfaction in the holidays by making them less expensive, less frantic, and more meaningful. Simple Pleasures for the Holidays takes an expansive approach, covering Halloween, Christmas, Kwanzaa, Chinese New Year, Hanukkah, the Mexican Day of the Dead, and Irish and Islamic holidays. The premise is that shared experience is what people value most, and the book itself a collage of inspirational stories from people around the world along with recipes, crafts, and suggestions for communal fun embodies this.

Simple Pleasures of the Garden is a treasure chest of tips, how-to's, stories, and trade secrets gathered together in one beautiful book. Organized by season, the hundreds of suggestions and recipes present a profusion of ways to celebrate the bounty of the Earth all year round.

Projects include handcrafted lotions and oils, baskets and wreaths, potpourris and floral waters, along with dozens of simple, inexpensive home decorations and easy-to-prepare recipes that utilize all of your garden's harvest. From compost tea to confetti corn chowder, Simple Pleasures of the Garden will inspire you to bestow the comforts and charms of your garden on family and friends.

Simple Pleasures Throughout the Year 

“Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and more

An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities

Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! 

Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.

Simplify your emotional self care. Taking care of yourself doesn’t have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. 

Inside this positive attitude book you’ll find: 

• Ways to decorate your home with nature crafts, growing herbs, and an air of magic 
• Advice on how to foster a routine for a rejuvenating self care year
• Tips on how to become the gardener of your moods and emotions

If you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman’s Garden, you’ll love Simple Pleasures of the Garden.

"Home," writes Susannah Seton. "There are few words that carry such potent feelings. It's the place where we can let down our hair, loosen our clothes, put our feet up. It's where those we love most share in the ordinariness and extraordinariness of our days. It's the place many of us spend lifetimes trying to get back to. As the proverb goes, it's where our hearts are. Simple Pleasures of the Home is for everyone who has the nesting impulse from passionate and accomplished home decorators to anyone who simply enjoys domestic downtime. Organized room by room, the book includes dozens of simple activities for bringing the family together, creative ideas for pampering yourself and loved ones, easy-to-follow instructions for making aromatherapy products, tips for candlemaking, and comfortfood recipes As the proverb goes, it's where our hearts are."

The kitchen really is the heart of the home. It's the first place family and friends gather, not only to prepare and eat food, but to chat, sip tea, snack on home-baked cookies, unwind after a tough day, and reconnect with loved ones.

The latest in the Simple Pleasures series of books, Simple Pleasures of the Kitchen captures the essence of the kitchen. It offers a cornucopia of recipes, food-based crafts, and family activities, as well as stories from kitchens around the world. Simple Pleasures of the Kitchen is a book—and a gift—sure to warm anyone's heart, no matter what the weather.

Organized by season, the book offers:

• Spring Flings
• The Savor of Summer
• Autumn's Abundance
• Cozying Up in Winter

Susannah Seton's Simple Pleasures books continually delight readers with their down-home, heart-warming recipes, crafts, and activities that bring the whole family together.

How to Conquer Creative Block and Ignite the Creative Process

Stoking the Creative Fires is a burn-out antidote for any creative process. Follow award-winning author and filmmaker, Phil Cousineau, as he overcomes creative block with tools that alleviate burnout and rekindle passion.

Practice makes progress. Contrary to popular belief, creativity isn’t just mentors and muses. Igniting the creative process requires focus and practice—determined practice that eventually sparks habits. In this warm and conversational exploration of creative inspiration, Cousineau crafts the ultimate self-discipline model for today’s creatives. In Stoking the Creative Fires, explore the different ways to ignite your inner fire, and the creative techniques that keep it lit.

Why is discipline important to the artist? With a multitude of stories, ideas, and exercises Stoking the Creative Fires inspires readers to live passionately and creatively, whether building a business, an art project, or a life. Drawn from historical and contemporary figures, artists, and from his own experience, find creative techniques, quotes, and handpicked images, to help explore questions like:

• Why is discipline important?
• Where do you want to be?
• How’s your fire?

If you enjoyed books like The Artist's Way, The War of Art, or Do the Work, then you’ll love Stoking the Creative Fires.

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

• Panic or anxiety attacks that come "out of the blue"
• Worry, stress, and muscular tension and/or irritability
• Anxious social situations and difficulty with small talk and/or meeting new people
• Specific fears such as driving, flying on an airplane, or public speaking
• Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.

How to Overcome Fear

“Join the thousands of others her words have helped and decide to take control. Start today. Start now.” ―Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety 

Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears.  Learn to face and overcome fears and attain greater opportunities in your relationships, career, and life.

Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own.

Fight bad fear. This book is about a different type of fear―the fear that is so prevalent that it often lies dormant―destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure―at the cost of our self-esteem, success, and personal happiness.

Become fear-wise. Because fear is complex, we cannot afford merely to be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success.

• Identify the fears that stand between you and your goals
• Develop tools to overcome fears
• Develop a value-based plan to pursue your goals
• Change your relationship with fear and learn to become fear-wise

If self-help books for women and men like Feeling Good: The New Mood Therapy, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

The Power of Feminine Strength

Discover your inner power. Sue Patton Thoele, licensed psychotherapist and author of The Woman's Book of Courage, is back again to cheer you on as you grow in tenacity, compassion, and courage. Her book Strength will become your ally in growing stronger and more empowered.

Meditate on words of encouragement and strength. This is a fresh and powerful book of daily meditations that encourages you to discover your inner power and manifest it in every area of your life. These pages contain over 125 meditations, stories, and musings on becoming stronger, happier, healthier, and more bodacious.

Take advantage of your personal strengths. This book provides spiritual and motivational encouragement for the big and small bumps on the road of life. In Strength, you will find encouragement for:

• Making deeper connections and practicing self-compassion
• Accepting what you cannot change so that you can focus on what you can
• Finding your voice, growing in self-confidence, and thriving

Readers of meditation books and inspirational books for women like Journey to the Heart, I've Been Thinking..., or Each Day a New Beginning will love Strength: Meditations for Wisdom, Balance & Power.

Are you tired of feeling lost in the weeds?

Do you relate to any of these statements?

• I feel like I’m constantly spinning amid the chaos in the world!
• I find myself trapped in the stories of blame.
• Self-help books make me feel worse about myself.
• I constantly fear what’s going to happen next.
• All the hate in politics, religion, and social media is driving me MAD!
• Transitions like moving, changing jobs, illness, divorce, and death make me want to self-destruct.
• I am so exhausted from this roller coaster of dealing with my or a loved one’s mental health issues! (including depression, anxiety, suicidal ideation, eating disorders, addiction, etc.) 

Our perspectives are our power or our prison!

Tending Your Inner Garden digs deep into why we are continually pulled into fear, chaos, confusion, isolation, hate, and division. If you are sick of feeling caught in an endless struggle for sanity, here’s your path to reclaiming your life. Your garden is your solace, and by sifting through all the manure that gets in your way, you will cultivate the beautiful inner garden.

Get ready to dig because the answers are in the dirt. Denying and justifying your thoughts, stories, and beliefs about your suffering is getting in your way to setting yourself free. Once you start cleaning up the weeds, you learn to visualize the garden that you want to be living in. You unearth the toxic seeds others want us to plant and have the tools to decline them. You will no longer feel the need to keep other people’s unhealthy plant life in your garden. Lastly, you will integrate what you’ve learned to maintain and encourage healthy growth.

Problem-Solving Requires Innovation, Activism, and You

An important read for those on the journey of making this world better and wondering where to start.” ―Jacqueline Novogratz, founder and CEO of Acumen, author of New York Times bestseller The Blue Sweater

People from all walks of life yearn to do something that adds value to others and to be someone who makes a difference in their community and the world.

Now Alex Amouyel is inviting you to become part of the solution. Alex, author of The Answer is You, is the founding Executive Director of Solve, an initiative at the Massachusetts Institute of Technology (MIT) with a mission to solve world challenges. Solve finds incredible tech-based social entrepreneurs around the world and funds them to develop lasting, transformational tech-based solutions.

Take action for social impact. The Answer is You is here to inform you that being a change agent starts with doing good deeds and being a community helper. Everyone can do something with the skills and resources they already have─they just need ideas for how. The Answer is You inspires every person to start thinking critically about the problems we face and the solutions we might be able to offer to enact change.

Inside, you’ll find:

• Motivating and encouraging stories of amazing impact innovators from MIT Solve
• Guidance on how to take action in the world in big and small ways to get results
• A path to hope and action for problem-solving in your community and within society

View Alex's TED Talk from September 2024 https://www.ted.com/talks/alex_amouyel_can_salad_dressing_transform_capitalism 

If you like books by women in leadership and enjoyed reading Create the Future + the Innovation Handbook: Tactics for Disruptive Thinking, Believe in People: Bottom-Up Solutions for a Top-Down World, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators, you’ll love The Answer is You: A Guidebook to Creating a Life Full of Impact.

Coping Skills for Dealing with the Overwhelming Responsibilities of Life

“An elegant, powerful, and simple tool for finding serenity. Just what the world needs right now.” ―Richard Carlson, author of Don't Sweat the Small Stuff

We are always on the go. Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring. We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills.

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.

Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

With this valuable guide learn to:

• Connect with the spiritual aspects of your life
• Practice mindfulness and reduce stress
• Acknowledge when it becomes too much and take a step back
• Use proper coping skills to create healthier habits

If you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.

Celebrating the Legacy of Strong Asian Women

The Book of Awesome Asian Women illuminates the stories of powerful Asian women who have shaped history, providing inspiration and recognition to their incredible contributions across the globe.

A Crucial Addition to Women's History. In a world where the accomplishments of women are finally being celebrated, The Book of Awesome Asian Women brings much-needed attention to the underrepresented stories of Asian women throughout history. This book continues the legacy of the successful “Awesome Women” series by amplifying the voices of those who have often been overlooked or misrepresented. Perfect for anyone seeking gifts for Asian women or gifts for girls, this book ensures these important stories are shared.

Empowering Stories for a New Generation. Authored by Karen Wang Diggs, a passionate advocate for social justice and gender equality, this book delves into the lives of Asian women and girls who have left indelible marks on the world. Karen’s dedication to uncovering and sharing these lesser-known stories makes this book an empowering resource for readers seeking representation and inspiration. The Book of Awesome Asian Women is an essential read for those interested in famous women in history and Asian American books.

Inside, you’ll find:

• Inspiring stories of famous women in history, from empresses like Wu Ze Tian to groundbreaking scientists and artists like Dr. Soyeon Yi and Amy Tan; perfect for anyone looking for a female artists book or notable female scientists.
• Empowerment through representation, offering young adult to adult readers the chance to see themselves in the legacies of strong women who defied the odds, including the often-misunderstood "dragon lady" archetype.
• A rich addition to your collection of women’s history books.

If you liked Women Who Dared, Women in White Coats, or The Book of Awesome Women, you’ll love The Book of Awesome Asian Women.

Historic Icons in the LGBTQ+ Community

Discover how gay, lesbian, bisexual, and trans people have changed the world into the one we know and love in this riveting history book.

#1 New Release in Teen & Young Adult LGBTQ+ Issues

Pride across the ages. The LGBTQ+ community has made countless positive impacts throughout history as scientists, world leaders, athletes, and entrepreneurs, and each one of them deserves to be celebrated in The Book of Awesome Queer Heroes. Going into the history and achievements of famous queer icons, this LGBTQ+ book is a love letter to those who have brought love, positivity, and advancement into our society. Let author and activist Eric Rosswood and Kathleen Archambeau guide your discovery of amazing facts about each historical figure and how their lives have shaped ours in more ways than one.

How they are still inspiring us today. The Book of Awesome Queer Heroes doesn’t just cover what so many LGBTQ+ people have accomplished; it also shares how we can achieve our dreams by learning from their persistence. Learn about activists such as Marsha P. Johnson, X González, Sylvia Rivera and many more in their fight for progressive change against discrimination.

Meet heroes and world-changers you may have heard of, with biographies about:

•      Star athletes such as Esera Tuaolo and Billie Jean King
•      Entertainers like Sir Elton John, Margaret Cho, Daniela Vega, and RuPaul
•      Government and military officials such as Eric Fanning and Leo Varadkar
•      Trailblazers in science and technology including, Alan Turing and Lynn Conway
•      Other historic icons like Oscar Wilde and Bayard Rustin

If you enjoy LGBTQ+ books and memoirs such as Hollywood Pride, The House of Hidden Meaning, or Karma, then you’ll love The Book of Awesome Queer Heroes.

Discover Courage in This Emigration Study (Ages 5-8)

"…a wonderful book for kids of all cultures." —Edward James Olmos, Academy-award winning actor in films such as Coco, Selena, Stand and Deliver, and Blade Runner 

#1 New Release in Children's Mexico Books

Learn bravery and independence with Luz. Luz stays strong on his journey by thinking of his family. His tale is truly a powerful representation of immigration and determination. His real-life adventure across the border will ignite hope in the hearts of every child that reads this short Spanish story.

Enjoy vivid illustrations on every page. In this easy book to read, get lost in the beautiful Mexican mountains and valleys on Luz’s journey. Your thoughts will become Luz’s and his dreams will become your dreams. You will be cheering him on every step of the way in this short Spanish story.

Inside, you’ll find:

• A diverse kids book with inspiring cute drawings
• A daring children’s fiction story on one boy’s courage through Mexico
• Insight into the various people who come to America

The Boy from Mexico is an educational book for kids, and it makes the perfect gift for kids. This timeless book is packed with many valuable lessons about topics like determination; get your copy today and share it with the whole family!

If you liked The Proudest Blue, Fry Bread, or Dreamers, you’ll love The Boy from Mexico.

Find the Courage to Embrace Your Authentic Self

Transform your fear into courage. Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women, and become scared that our own bodies, personalities, or ambitions do not measure up and are not worthy. As a result of her own life experiences, author Sue Patton understands what it’s like to be scared and unsure of your place. But her words inspire readers to take courage in their own identity and find happiness through it.

Target harmful patterns. How we live each day shapes who we are. If our days are riddled with negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationship with others. Women, especially, feel the need to be caretakers, looking out for the needs of others and often, putting their needs above our own. By learning how to identify these patterns, we can target areas that need change in our lives.

Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to gift that same love to yourself. Without self-love, there can be no positive growth. In this motivational book, Patton shares pieces of her story, as well as other women’s, in order to help readers learn how best to journey from a place of fear to a life of courageous self-love and acceptance.

In this self-help book for women, Patton offers invaluable inspiration. Open it up and find…

• How to set boundaries, communicate more effectively, and change self-deprecating behavior patterns
• Stories of growth and healing from Patton and other women
• The perfect gift for women of all ages

If books such as The Gifts of Imperfection, Self-Compassion, What to Say When You Talk to Yourself, or Girl, Stop Apologizing are on your bookshelf, then The Courage to Be Yourself is the next book for you!

Embrace The Courage to Be Yourself Authentically

“As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review

This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.

Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.

Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.

Inside The Courage to Be Yourself, you’ll find:

• How to find and be yourself through the pressures of today
• Stories of growth and healing from Patton and other women
• How to set boundaries, communicate more effectively, and change self-deprecating behaviors

If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.

Understanding Mother Nature and Her Gifts

Follow feng shui expert Maureen Calamia to learn how we can find our place by listening to what our planet has to say.

#1 New Release in Gaia-based Religions

Reconnect with the world around you. For many people, the outdoors is a great place to relax after being isolated inside. But what if there was a compelling reason behind it? What if they may be receiving messages from the Earth herself that soothe our spirits and minds? Inspired by cultures all over the world and their stories, The Enchanted Earth is a spiritual nature book that dives into the many ways our planet speaks to us when we need it most. With endless amounts of advice on how to recognize and understand it, you’ll be able to receive what this beautiful planet has to offer for you.

True stories of powerful connections. With so much joy and harmony to deliver, the wild has a way of impacting so many lives. The Enchanted Earth also offers a collection of sacred interactions that people from different backgrounds have experienced when connecting with the world around us. From writers, entertainers, and entrepreneurs, discover how the Earth’s spirit can still leave us in awe when she speaks.

Discover incredible messages that people have uncovered inside The Enchanted Earth, such as:

• How feng shui and Eastern philosophy share a profound worldview of our relationship with Mother Earth
• How your stories have layers of meaning that can invite positive change in your life
• Ways that outdoor activities can be a treasure for energy healing
• Recognizing and understanding dynamic patterns that the Earth provides
• How to reconnect with your memories and identity that lie deep within

If you enjoy spiritual books about nature like An Immense World, Rooted, or Simple Pleasures of the Garden, then you’ll love The Enchanted Earth.

Heal Trauma Quickly Through Proven Guided Imagery Techniques

Trauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome. The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.

Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind’s ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.

Essential Reading for Therapists and Trauma Survivors. Whether you’re seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.

Inside, you’ll find:

• Step-by-step techniques for using guided imagery to resolve trauma and reduce anxiety
• Case studies demonstrating how imagery can lead to emotional closure and healing
• Best practices for applying guided imagery in clinical and personal settings

This book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.

Plants, Essential Oils and Aromatherapy as Natural Remedies

“Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you’ll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life.” ―Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

In The Herbal Healing Handbook you will:

• Learn about natural remedies you can DIY
• Treat inflammation and pain
• Build energy
• Improve your attitude and mindset
• Gain key knowledge about plants, roots, essential oils and aromatherapy

If you enjoyed natural medicinal books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

How to Accomplish Your Final Life Stage

Follow life coach Sherry Richert Belul’s logistical and compassionate recommendations for navigating your final moments.

Let’s talk about death. So many people feel unprepared when it comes to dying and are seeking ways to give themselves, their families, and friends the closure they need. That is why Sherry Richert Belul—a celebration and grief expert aligned with the positive death movement—is here to help with an end-of-life organizer that makes saying goodbye easier than ever. The Love List of a Lifetime is a heart-to-heart about why death isn’t just an ending, but a celebration of the life and memories you’ve experienced. Full of beautiful wisdom to carry with you in every step of your journey, you’ll be prepared for your final breath with peace of mind instead of uncertainty.

Getting started on your final chapter. Dying seems easier when compared to all of the arrangements that come with it. Instead of worrying about missing something before you go, The Love List of a Lifetime has a checklist of what to accomplish during your final life stage. From special wishes to healthcare to legal assets, each chapter explores every aspect that will make your final moments a smooth transition. That way, you have plenty of time to cherish every moment that you’ve loved in your lifetime.

This end-of-life organizer covers everything you need to know before you die, such as:

• Who to contact for funeral preparations
• How to pick which mementos your friends and family will remember you by
• The beautiful power of leaving love letters
• Helpful resources for you and your loved ones’ grief process 

If you are looking for heartfelt books about death such as The Grieving Brain, When I’m Gone Planner, or How to Stay Upbeat in a Beat-Down World, then The Love List of a Lifetime is for you.

Learn How to Transform Your Mind with Simple Mindfulness Activities

“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.

Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.

A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.

This mindfulness activities guide is with you every step of the way and offers you:

• Sixty-five simple and effective mindfulness activities
• Stories from real women who provide inspiration
• Lessons on healing and connecting with your innermost self

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.

Coping with the Stress of First Responder Life

“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.

Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

Inside find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

Healthy Habits to Become the Strong Black Women

“This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark

#1 New Release in Codependency

Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.

Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. 

Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.

Inside, you’ll find:

• Healthy habits to reconnect with your inner self, your body, and those around you
• An empowering book for women to learn how to take back their lives one day at a time
• A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness

If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.

Major Health Crisis Among Black Women Generated from Systemic Racism  

“Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life

Sarton Women’s Book Award
#1 New Release in Reference

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle.  The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.

Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.

Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.

Hear stories of Black women who:

• Asked for help
• Built lives that offer healing
• Learned to accept healing

If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read. 

Restore Your Spirit after Sudden Loss

“The Sudden Loss Survival Guide is a must-read guidebook for everyone who has experienced an unexpected loss of any kind in their life.” – The Grief Reiki

Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden death of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss.

A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief.

Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.

The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover:

• Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection
• Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing
• A transformative method for living a meaningful, fulfilling life in remembrance of your loved one
  

Readers of grief books like Your Grief, Your Way, I Wasn’t Ready to Say Goodbye, or Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

A Guided Journal of Confidence Meditations and Positive Affirmations for Women

“Best of all is Thoele's knack for creating wonderful spiritual exercises.”—Frederic and Mary Ann Brussat, founders of Spirituality & Practice 

A journal for women empowerment. The Woman's Book of Confidence Guided Journal is a little journal with a big message. Author and psychotherapist Sue Patton Thoele helps us reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly, each-and-every day. In dozens of short prompts, this book offers space for daily meditations, positive affirmations for women, and true stories of your own.

Build confidence with positive affirmations for women. Self-confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. A great companion to The Woman’s Book of Confidence, her collection of supportive daily meditations and positive affirmations for women helps you trust yourself emotionally and spiritually.

A self-help journal for strong women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and spirituality. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

• Weaving a safety net
• Befriending our fears
• Accepting what is

Readers of motivational and inspirational books for women such as A Spiritual Journal for Women, The Happiness Journal, or The 5-Minute Gratitude Journal will love The Woman's Book of Confidence Guided Journal.

Affirmations and Meditations for Courage

Women Empowerment. The Woman's Book of Courage is a little book with a big message. We can take charge of our lives, stop trying to please other people all the time, and live happily with ourselves and others—right now. In more than a hundred short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own sometimes rocky path of personal growth.

Powerful Affirmations and Meditations. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women. In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, acknowledge your own excellence, and improve relationships. Women dealing with transition or recovery or those wishing to enhance personal power will find themselves turning to these meditations over and over again.

A Self-Help Book for All Women. Thoele is on a mission to help each and every woman uncover her authentic self and tap into her unique wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in many areas of life, such as:

• Setting boundaries
• Changing self-defeating behaviors
• Increasing compassion for yourself and others

Readers of motivational books and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginningwill love The Woman's Book of Courage.

Learn How to Transform Your Mind with Simple Mindfulness Activities

“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.

Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.

A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.

This mindfulness activities guide is with you every step of the way and offers you:

• Sixty-five simple and effective mindfulness activities
• Stories from real women who provide inspiration
• Lessons on healing and connecting with your innermost self

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Take An Authentic Look Within Yourself

When the Divine Feminine instructed Sue Patton Thoele to "pour water on my women," Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives.

The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief.

Nourishment for the soul’s journey. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey.

The Woman’s Book of Spirit:

• Is written in a series of short meditations that allows you to connect more deeply to yourself
• Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds
• Includes quotes from distinguished women to revitalize your heart

If you felt empowered by books like Journey to the Heart, The Confident Woman Devotional, or The Gifts of Imperfection, then you will find The Woman’s Book of Spirit to be a new guide to spiritual living.

Words of Encouragement and Strength for Every Woman

"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess Training

Bestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!

Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.

Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.

Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. 

The Woman’s Book of Strength offers:

• Gentle and encouraging methods to increase self-compassion
• Lessons and tips for owning your strength and inner peace
• Inspiring stories of empowered women creating positive change

Readers of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.

The World’s Wealthiest Women is an examination of the richest women in history: how they spent their fortunes, and whether their great wealth was commensurate with great happiness. The women profiled had many splendored bank accounts, derived from inheritance, marriage, or ingenuity, along with fascinating biographies. This book tells the stories of astronomically rich ladies from different eras and various countries, both happy and unhappy silver spooners.

Celebrate the LGBT Community

“For all LGBTQ teens and young adults, this book will help inspire and empower you to become your best selves.”―Dustin Lance Black, Academy Award-winning Screenwriter, “Milk

#1 Bestseller in LGBT Studies, Lesbian Studies

LGBT history is as old as history itself. In that time, LGBT people have positively impacted their communities, made advancements for society, and changed the world! We Make It Better profiles all the people, places, and events that show just how awesome and inspiring the LGBT community is.

A stirring look at LGBT history. LGBT people have always played important roles in society. They have served their country, served in office, pushed for the protection of human rights, and have impacted all fields of study, sport, art, and industry. Meet some of the most famous thinkers and changers in history from Bayard Rustin, Alan Turing, Dr. Sally Ride, and Oscar Wilde to present day innovators and world changers such as Billie Jean King, Jason Collins, Ellen DeGeneres, Tim Cook, the Wachowski sisters, Sir Ian McKellen and more.

Positivity for lesbian, gay, bisexual, and transgender youth and adults. More than a “who’s who” of LGBT history, We Make It Better is a vibrant chronicle of the events in history where the LGBT community came together to fight for equality and save lives. Learn how the community came together during the HIV/AIDs crisis, fought for marriage equality, protested discrimination, and pushed for progressive change throughout the years. Learn about the events, places, people, and beliefs that are all causes for pride and celebration.

Read this book and:

• Discover important LGBT people who have changed the world
• Be moved by the accomplishments of the LGBT community
• Be inspired by a mix of biographies, history, and quotes

Readers of The ABCs of LGBT by Ashley Mardell or Queer: A Graphic History by Dr. Meg-John Barker will love We Make It Better, a quintessential LGBT book.

A Warrior’s Roadmap to Healing Trauma 

“A book that will save lives and a book about those who save lives.”—Belles and Rebelles

Work stress relief—even after retirement—for first responders, veterans, service members, or others.  Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.

Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.

Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together.

Inside, find:

• Personal stories from your peers, offering a sense of camaraderie
• Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy
• Strategies to help you navigate chronic stress with resilience and strength
• How to ask for help—and the importance of doing so

If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Empower Your Sons Against Institutionalized Racism

“One of the most important pieces of literature for Black parents.”—MJ Fievre, author of Raising Confident Black Kids

A powerful guide to navigate the challenges of raising families in turbulent times. In What Every Black Parent Needs to Know about Saving Our Sons, gain profound advice on how to protect and nurture Black teen boys.

Essential knowledge, practical guidance. With intimate storytelling of her own son’s story and in-depth research against the chilling backdrop of racially motivated brutality, acclaimed author Marita Golden reveals alarming statistics and systemic issues affecting children of color—and remedies.

A powerful and timely resource, What Every Black Parent Needs to Know about Saving Our Sons addresses pressing issues of today with new material and updated resources. Wisdom from psychologists, writers, and young Black men initiates meaningful discussions and delves into the complexities of Black parenting. Tackle topics such as generational trauma, being Black in white spaces, institutionalized racism, gun violence and how to not get shot, supporting mental health for black men, and other problems Black kids face. Embark on a transformative journey towards raising confident, successful, and resilient kids.

Inside, find:

• Realities faced by Black families and the importance of teaching kids about racism
• Guidance to navigate, discuss, and explore the impact of fearing the black body
• Conversations and strategies to keep our kids safe and growing up great

If you liked The Light We Carry, Decoding Boys, Three Mothers, or American Carnage, you’ll love What Every Black Parent Needs to Know about Saving Our Sons.

Celebrate Famous Women in History

Learn all about the little-known history of the most impactful and revered female authors in this book by best-selling author Brenda Knight. In Wild Women and Books, dive deeper into the lives and inspirations behind iconic feminists and some of the most famous women in history.

Gain inspiration from these feminist stories. As a celebration of perhaps the most revered and radical women writers, best-selling author Brenda Knight brings more than one hundred female authors to life for those looking for inspiration. In chapters such as “Literary First Ladies,” “Ink in Their Veins,” “Banned, Blacklisted, and Arrested,” and so many others, these women and their tumultuous and admirable paths to literary expression make up the most inspiring and unique gift for women looking to make a difference in their day-to-day lives.

One of the best gifts ideas for women in your life. From religious transcribers and political dissidents to erotic playwrights and romantic poets, Wild Women and Books leaves no subject and literary form untouched. This feminist book honors those women whose pens pioneered, persevered, and proved that the female voice is brilliant.

In Wild Women and Books, discover:

• Some of the most famous women in history
• The first recorded writer, Enheduanna of Sumeria
• The stories of critically acclaimed female authors, such as the iconic Toni Morrison
• And so much more!

If you found inspiration in feminist books like Monster, She Wrote; Women of Means; or The Consequences of Feminism, you’ll love Wild Women and Books!

Affirmations and Meditations for Confidence

Women Empowerment. The Woman's Book of Confidence is a little book with a big message. We can reclaim our dreams, tap into our intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth.

Powerful Affirmations and Meditations. Confidence is not some big, abstract “out there” thing, accessible only to movie stars, brainiacs, and billionaires. It’s the stuff daily life is made of. Sue inspires and encourages us to find and grow our own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.

A Self-Help Book for Strong Women. Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her wellspring of wisdom and self-confidence. Thoele offers practical tools and gentle guidance to help us become confident women, such as:

• Weaving a safety net
• Befriending our fears
• Accepting what is

Readers of motivational and inspirational books for women like I've Been Thinking..., Journey to the Heart, or Each Day a New Beginning will love The Woman's Book of Confidence.

Find Your Daily Peace and Relax Your Mind With TheLatestKate’s Art Therapy Activities

A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.

Soothing art therapy from an empathetic source. In You Deserve Nice Things, Kate draws strengths from her own struggles with depression and anxiety. Each design gently argues against negativity that can come from low self-esteem and helps you on your journey towards managing anxiety. 

Experience real anxiety relief through art therapy activities. Each page of the You Deserve Nice Things coloring book offers a supportive animal friend with a message of comfort, understanding, and mindfulness. Find inner peace and tranquility while coloring these uplifting, cute animals.

Inside, you’ll find:

• 96 coloring pages, full of inclusive illustrations suitable for all ages and skill levels.
• A collection of fun and sweet drawings that sparkle with comfort and provide anxiety relief 
• Stress-relieving art therapy activities that will help you find relaxation from the daily grind of life 

If you enjoyed coloring books that help with managing anxiety like Amazing Dogs: Adult Coloring Book or Mindfulness Coloring Book for Adults, you’ll love You Deserve Nice Things. Check out Kate Allan’s affirmation books You Can Do All Things, You’re Strong, Smart and You’ve Got This and It’s Your Weirdness that Makes You Wonderful, as well as her Thera-Pets card deck!

Write Like an Expert

“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living

#1 New Release in Quotation References

From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:

• General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
• Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
• Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller

If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.